Tue 23rd Apr 2024 at 11:06am by Mr Features
Run > General
-
Time
1:01:29
-
Miles
5.16
-
Min/mi
11:55
-
Pacing
95.1%
-
WAVA
47.03
-
Stride(cm)
83
-
Cals
661
-
Cadence
162
-
BPM
133
-
%MHR
77.7
-
B/mi
1584
-
Asc(m)
170
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.6mi - 7:08(11:53/mi) 120/135bpm [1426b/mi] 72cal
2) 0.6mi - 7:05(11:49/mi) 126/134bpm [1489b/mi] 81cal
3) 0.6mi - 7:27(12:26/mi) 131/137bpm [1628b/mi] 75cal
4) 0.6mi - 7:10(11:56/mi) 134/140bpm [1600b/mi] 75cal
5) 0.6mi - 7:07(11:51/mi) 138/148bpm [1636b/mi] 78cal
6) 0.6mi - 7:14(12:03/mi) 138/142bpm [1662b/mi] 80cal
7) 0.6mi - 7:07(11:52/mi) 136/145bpm [1614b/mi] 77cal
8) 0.6mi - 7:03(11:44/mi) 141/153bpm [1655b/mi] 75cal
9) 0.36mi - 4:08(11:24/mi) 140/148bpm [1597b/mi] 48cal
7:08 7:05 7:27 7:10 7:07 7:14 7:07 7:03 4:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:54 |
2:54 +10
|
11:35 |
108 73-124 |
1250 |
161 158-166 |
5/16 |
0.50 |
5:51 |
2:57 |
11:49 |
125 117-135 |
1477 |
161 158-166 |
13/9 |
0.75 |
8:55 |
3:04 |
12:16 |
123 115-135 |
1508 |
158 156-160 |
7/18 |
1.00 |
11:56 |
3:01 |
12:04 |
126 121-131 |
1520 |
159 150-162 |
16/16 |
1.25 |
14:51 |
2:56 |
11:43 |
130 126-133 |
1522 |
161 160-162 |
10/8 |
1.50 |
18:02 |
3:11 |
12:43 |
131 127-136 |
1666 |
160 158-164 |
8/8 |
1.75 |
21:08 |
3:06 |
12:22 |
132 127-137 |
1633 |
161 158-164 |
8/8 |
2.00 |
24:05 |
2:58 |
11:50 |
132 128-137 |
1563 |
161 160-164 |
13/10 |
2.25 |
27:06 |
3:00 |
12:01 |
134 129-139 |
1609 |
161 158-164 |
20/19 |
2.50 |
30:04 |
2:58 |
11:53 |
136 132-140 |
1615 |
162 160-164 |
9/9 |
2.75 |
33:03 |
2:59 |
11:57 |
139 134-148 |
1660 |
162 160-164 |
5/7 |
3.00 |
36:00 |
2:57 |
11:47 |
138 136-143 |
1626 |
163 160-166 |
12/13 |
3.25 |
39:01 |
3:02 |
12:07 |
139 137-142 |
1684 |
163 160-168 |
14/11 |
3.50 |
42:02 |
3:00 |
12:02 |
137 135-139 |
1648 |
163 160-166 |
13/16 |
3.75 |
45:07 |
3:06 |
12:23 |
137 133-145 |
1696 |
162 160-166 |
9/5 |
4.00 |
47:55 |
2:48 |
11:11 |
135 131-139 |
1510 |
164 160-168 |
11/18 |
4.25 |
50:55 |
3:00 |
12:00 |
138 130-142 |
1656 |
164 162-168 |
15/8 |
4.50 |
53:55 |
3:00 |
12:00 |
142 137-153 |
1705 |
165 162-166 |
10/8 |
4.75 |
56:48 |
2:53 |
11:31 |
139 136-142 |
1600 |
165 162-166 |
7/11 |
5.00 |
59:41 |
2:53 |
11:30 |
141 135-148 |
1622 |
166 162-168 |
8/10 |
5.17 |
1:01:40 |
1:59 |
11:24 |
140 137-143 |
1595 |
167 164-170 |
9/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
5.2 |
1:01:39 |
11:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:08 |
34.40% |
More |
800m |
5:39 |
11:21 |
40.01% |
More |
1km |
7:06 |
11:25 |
41.48% |
More |
Mile |
11:40 |
11:40 |
42.87% |
More |
5k |
36:46 |
11:50 |
46.40% |
More |
5 miles |
59:38 |
11:56 |
46.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
46.29 |
5km |
35:55 |
11:34 |
47.49 |
5M |
59:28 |
11:54 |
47.02 |
10km |
1:14:52 |
12:03 |
46.79 |
10M |
2:03:59 |
12:24 |
46.88 |
Half |
2:45:04 |
12:36 |
46.33 |
20M |
4:18:29 |
12:55 |
46.89 |
Mara |
5:44:09 |
13:08 |
46.96 |
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