Tue 23rd Apr 2024 at 5:25am by npsmith
Run > General
-
Time
48:06
-
Miles
6.84
-
Min/mi
7:02
-
Pacing
93.6%
-
Stride(cm)
129
-
Cals
617
-
Cadence
178
-
BPM
131
-
B/mi
920
-
Asc(m)
406
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1km - 4:50(4:50/km) 120/131bpm [579b/km] 57cal
2) 1km - 4:32(4:32/km) 126/128bpm [571b/km] 58cal
3) 1km - 4:27(4:27/km) 129/134bpm [574b/km] 58cal
4) 1km - 4:20(4:20/km) 129/133bpm [559b/km] 56cal
5) 1km - 4:15(4:15/km) 130/138bpm [553b/km] 54cal
6) 1km - 4:21(4:21/km) 133/139bpm [579b/km] 57cal
7) 1km - 4:18(4:18/km) 133/137bpm [572b/km] 55cal
8) 1km - 4:20(4:20/km) 133/141bpm [576b/km] 55cal
9) 1km - 4:20(4:20/km) 132/134bpm [572b/km] 54cal
10) 1km - 4:10(4:10/km) 137/143bpm [571b/km] 55cal
11) 1km - 4:10(4:10/km) 139/148bpm [579b/km] 58cal
12) 0.01km - 3(4:46/km) 136/136bpm [649b/km]
4:50 4:32 4:27 4:20 4:15 4:21 4:18 4:20 4:20 4:10 4:10 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
116 66-131 |
956 |
171 164-174 |
240/4 |
0.50 |
3:54 |
1:50 |
7:20 |
125 120-130 |
917 |
174 172-176 |
7/2 |
0.75 |
5:48 |
1:54 |
7:37 |
125 118-128 |
953 |
174 172-176 |
17/7 |
1.00 |
7:39 |
1:51 |
7:23 |
125 124-127 |
923 |
176 174-178 |
2/11 |
1.25 |
9:24 |
1:45 |
7:00 |
126 125-128 |
883 |
178 172-182 |
11/3 |
1.50 |
11:14 |
1:50 |
7:20 |
129 125-134 |
946 |
178 174-182 |
9/10 |
1.75 |
13:02 |
1:48 |
7:10 |
129 125-133 |
925 |
178 176-180 |
7/6 |
2.00 |
14:44 |
1:43 |
6:50 |
129 127-131 |
882 |
178 174-180 |
6/8 |
2.25 |
16:31 |
1:47 |
7:06 |
128 123-132 |
909 |
178 174-182 |
5/4 |
2.50 |
18:15 |
1:44 |
6:56 |
131 129-133 |
909 |
179 176-182 |
9/4 |
2.75 |
20:01 |
1:46 |
7:04 |
129 128-130 |
912 |
179 174-182 |
7/7 |
3.00 |
21:37 |
1:36 |
6:24 |
129 124-132 |
825 |
179 178-182 |
3/19 |
3.25 |
23:23 |
1:46 |
7:06 |
136 123-139 |
965 |
180 178-182 |
15/8 |
3.50 |
25:09 |
1:46 |
7:04 |
133 127-135 |
940 |
178 172-182 |
12/9 |
3.75 |
26:53 |
1:44 |
6:56 |
131 125-134 |
909 |
178 176-182 |
14/3 |
4.00 |
28:36 |
1:43 |
6:52 |
133 131-136 |
914 |
179 176-182 |
4/20 |
4.25 |
30:21 |
1:45 |
6:58 |
134 131-137 |
934 |
179 176-180 |
12/8 |
4.50 |
32:04 |
1:43 |
6:51 |
131 129-133 |
897 |
179 176-182 |
9/10 |
4.75 |
33:48 |
1:44 |
6:57 |
133 129-139 |
925 |
179 176-184 |
7/5 |
5.00 |
35:36 |
1:48 |
7:11 |
135 130-141 |
969 |
179 176-182 |
5/14 |
5.25 |
37:21 |
1:45 |
7:01 |
133 131-134 |
933 |
179 178-182 |
7/3 |
5.50 |
39:05 |
1:44 |
6:57 |
132 130-134 |
918 |
179 176-182 |
7/4 |
5.75 |
40:46 |
1:41 |
6:45 |
133 127-139 |
898 |
179 176-182 |
7/4 |
6.00 |
42:28 |
1:42 |
6:48 |
136 134-138 |
925 |
179 176-182 |
8/6 |
6.25 |
44:08 |
1:39 |
6:37 |
138 135-143 |
914 |
180 178-184 |
2/11 |
6.50 |
45:47 |
1:39 |
6:35 |
138 133-148 |
909 |
179 176-182 |
14/9 |
6.75 |
47:30 |
1:43 |
6:54 |
139 136-144 |
959 |
179 176-182 |
10/6 |
6.84 |
48:06 |
36 |
6:35 |
138 136-140 |
908 |
177 176-180 |
3/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
125 11.5% |
7:40
|
15 4.1% |
6:41
|
14 5.8% |
6:59
|
12 3.8% |
7:02
|
11 4.5% |
7:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
6.8 |
48:06 |
7:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
0.00% |
More |
800m |
3:15 |
6:33 |
0.00% |
More |
1km |
4:06 |
6:35 |
0.00% |
More |
Mile |
6:41 |
6:41 |
0.00% |
More |
5k |
21:18 |
6:51 |
0.00% |
More |
5 miles |
34:26 |
6:53 |
0.00% |
More |
10k |
43:14 |
6:57 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:16 |
6:16 |
5km |
20:50 |
6:42 |
5M |
34:30 |
6:54 |
10km |
43:27 |
7:00 |
10M |
1:11:57 |
7:12 |
Half |
1:35:47 |
7:19 |
20M |
2:30:00 |
7:30 |
Mara |
3:19:42 |
7:37 |
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