Sat 13th Apr 2024 at 9:39am by Badbark
Run > General
-
Time
25:42
-
Miles
3.05
-
Min/mi
8:26
-
Pacing
88.7%
-
WAVA
57.61
-
Stride(cm)
102
-
Cals
351
-
Cadence
187
-
BPM
154
-
%MHR
88.1
-
B/mi
1299
-
Asc(m)
62
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 8:43(8:43/mi) 144/162bpm [1256b/mi] 111cal 6.88/8.35mph
2) 1mi - 8:27(8:27/mi) 157/165bpm [1327b/mi] 117cal 7.1/7.99mph
3) 1mi - 8:13(8:13/mi) 162/170bpm [1332b/mi] 119cal 7.3/8.83mph
4) 0.05mi - 19(6:25/mi) 159/162bpm [1021b/mi] 4cal 9.34/9.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
109 61-140 |
1063 |
190 188-194 |
4/1 |
0.25 |
2:16 |
1:03 |
8:23 |
138 135-141 |
1157 |
190 188-194 |
9/0 |
0.38 |
3:21 |
1:05 |
8:38 |
145 140-150 |
1252 |
190 188-192 |
4/1 |
0.50 |
4:24 |
1:03 |
8:24 |
147 141-151 |
1235 |
187 184-190 |
4/4 |
0.63 |
5:34 |
1:11 |
9:25 |
150 146-152 |
1413 |
188 184-192 |
3/2 |
0.75 |
6:33 |
58 |
7:46 |
152 149-155 |
1181 |
189 186-192 |
6/0 |
0.88 |
7:38 |
1:06 |
8:45 |
154 150-158 |
1349 |
187 182-190 |
2/5 |
1.00 |
8:42 |
1:04 |
8:32 |
158 153-161 |
1348 |
187 182-190 |
5/3 |
1.13 |
9:43 |
1:01 |
8:05 |
156 151-161 |
1260 |
190 188-192 |
2/7 |
1.25 |
10:48 |
1:05 |
8:42 |
151 148-154 |
1313 |
186 182-190 |
1/9 |
1.38 |
11:57 |
1:09 |
9:11 |
155 152-157 |
1422 |
186 184-188 |
4/7 |
1.50 |
12:54 |
57 |
7:37 |
157 153-161 |
1196 |
186 184-188 |
3/6 |
1.63 |
13:56 |
1:01 |
8:11 |
157 151-161 |
1286 |
186 182-190 |
0/11 |
1.75 |
14:59 |
1:03 |
8:24 |
158 156-161 |
1328 |
185 182-188 |
8/5 |
1.88 |
16:02 |
1:03 |
8:23 |
161 158-165 |
1350 |
186 184-190 |
0/13 |
2.00 |
17:10 |
1:08 |
9:05 |
161 157-165 |
1462 |
186 182-190 |
1/10 |
2.13 |
18:21 |
1:11 |
9:29 |
159 156-162 |
1507 |
185 182-188 |
2/8 |
2.25 |
19:17 |
56 |
7:32 |
159 157-163 |
1198 |
187 184-190 |
8/4 |
2.38 |
20:20 |
1:02 |
8:20 |
159 155-165 |
1324 |
185 182-186 |
9/0 |
2.50 |
21:20 |
1:00 |
8:00 |
165 162-167 |
1320 |
187 182-194 |
7/2 |
2.63 |
22:19 |
59 |
7:52 |
165 163-167 |
1299 |
187 186-188 |
0/8 |
2.75 |
23:25 |
1:06 |
8:47 |
163 157-166 |
1432 |
185 180-188 |
4/6 |
2.88 |
24:31 |
1:06 |
8:51 |
164 162-168 |
1452 |
184 180-188 |
0/13 |
3.00 |
25:23 |
52 |
6:54 |
164 160-169 |
1131 |
186 180-190 |
9/2 |
3.05 |
25:42 |
19 |
6:37 |
159 157-162 |
1051 |
184 182-186 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
186 |
3 |
25:40 |
8:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
47.21% |
More |
800m |
3:56 |
7:55 |
50.99% |
More |
1km |
4:54 |
7:53 |
53.33% |
More |
Mile |
8:04 |
8:04 |
54.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
62.86 |
5km |
26:15 |
8:27 |
57.48 |
5M |
45:36 |
9:07 |
53.96 |
10km |
58:40 |
9:26 |
52.41 |
10M |
1:41:54 |
10:11 |
49.91 |
Half |
2:19:22 |
10:38 |
47.94 |
20M |
3:47:41 |
11:23 |
46.50 |
Mara |
5:11:26 |
11:53 |
45.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry