Fri 5th Apr 2024 at 8:16pm by akeady
Run > Treadmill
-
Time
39:19
-
Miles
3.87
-
Min/mi
10:10
-
Pacing
83.1%
-
WAVA
48.57
-
Stride(cm)
94
-
Cals
461
-
Cadence
169
-
BPM
142
-
%MHR
78.7
-
B/mi
1439
-
Surface
Treadmill
Notes & Comments
1) 1km - 8:13(8:13/km) 121/141bpm [995b/km] 79cal
2) 1km - 6:38(6:38/km) 141/149bpm [935b/km] 79cal
3) 1km - 6:24(6:24/km) 145/150bpm [928b/km] 77cal
4) 1km - 5:53(5:53/km) 147/154bpm [864b/km] 72cal
5) 1km - 5:28(5:28/km) 151/154bpm [826b/km] 69cal
6) 1km - 5:26(5:26/km) 153/161bpm [830b/km] 69cal
7) 0.23km - 1:17(5:41/km) 153/157bpm [869b/km] 16cal
8:13 6:38 6:24 5:53 5:28 5:26 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:57 |
1:57 |
15:32 |
104 93-115 |
1616 |
129 122-158 |
0.25 |
3:39 |
1:43 |
13:43 |
118 108-126 |
1619 |
163 154-170 |
0.38 |
5:18 |
1:39 |
13:10 |
127 122-130 |
1673 |
165 160-170 |
0.50 |
6:51 |
1:32 |
12:18 |
127 123-133 |
1563 |
167 164-172 |
0.63 |
8:15 |
1:24 |
11:15 |
134 127-142 |
1507 |
169 164-174 |
0.75 |
9:38 |
1:23 |
11:07 |
138 133-142 |
1534 |
171 166-176 |
0.88 |
10:58 |
1:20 |
10:38 |
139 135-143 |
1478 |
172 170-176 |
1.00 |
12:17 |
1:19 |
10:33 |
141 137-144 |
1487 |
171 168-174 |
1.13 |
13:36 |
1:19 |
10:32 |
144 141-149 |
1516 |
171 168-174 |
1.25 |
14:55 |
1:19 |
10:29 |
143 140-146 |
1500 |
171 170-174 |
1.38 |
16:13 |
1:18 |
10:26 |
144 136-149 |
1502 |
171 168-174 |
1.50 |
17:31 |
1:18 |
10:24 |
144 139-146 |
1497 |
171 168-174 |
1.63 |
18:49 |
1:18 |
10:21 |
145 141-149 |
1500 |
171 168-174 |
1.75 |
20:05 |
1:17 |
10:13 |
146 140-150 |
1491 |
171 168-174 |
1.88 |
21:21 |
1:16 |
10:07 |
145 141-148 |
1467 |
172 170-174 |
2.00 |
22:36 |
1:15 |
10:03 |
146 144-151 |
1468 |
172 170-176 |
2.13 |
23:52 |
1:15 |
10:02 |
146 143-149 |
1465 |
172 170-176 |
2.25 |
25:07 |
1:15 |
10:03 |
146 143-149 |
1468 |
172 170-176 |
2.38 |
26:10 |
1:03 |
8:20 |
149 145-152 |
1243 |
177 170-182 |
2.50 |
27:16 |
1:06 |
8:48 |
151 147-154 |
1329 |
174 168-180 |
2.63 |
28:29 |
1:14 |
9:48 |
149 148-152 |
1461 |
171 170-172 |
2.75 |
29:39 |
1:09 |
9:15 |
150 147-152 |
1388 |
173 168-180 |
2.88 |
30:38 |
1:00 |
7:56 |
151 146-154 |
1198 |
177 174-180 |
3.00 |
31:39 |
1:01 |
8:09 |
153 153-154 |
1246 |
176 170-178 |
3.13 |
32:44 |
1:05 |
8:39 |
152 151-154 |
1315 |
173 168-178 |
3.25 |
33:43 |
59 |
7:55 |
155 152-161 |
1227 |
176 172-180 |
3.38 |
34:47 |
1:04 |
8:32 |
155 150-157 |
1323 |
173 168-178 |
3.50 |
35:58 |
1:11 |
9:27 |
151 147-156 |
1428 |
171 168-174 |
3.63 |
37:09 |
1:11 |
9:25 |
150 144-154 |
1413 |
172 170-174 |
3.75 |
38:13 |
1:04 |
8:34 |
153 150-158 |
1310 |
174 168-180 |
3.87 |
39:19 |
1:06 |
9:12 |
153 151-157 |
1407 |
172 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.7 |
171 |
3.8 |
37:38 |
10:00 |
Walk |
4.3 |
125 |
0.1 |
1:41 |
15:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
43.33% |
More |
800m |
4:03 |
8:09 |
49.88% |
More |
1km |
5:04 |
8:09 |
52.05% |
More |
Mile |
8:32 |
8:32 |
52.32% |
More |
5k |
29:33 |
9:31 |
51.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
47.70 |
5km |
31:09 |
10:02 |
48.84 |
5M |
51:35 |
10:19 |
48.12 |
10km |
1:04:57 |
10:27 |
47.76 |
10M |
1:47:33 |
10:45 |
47.72 |
Half |
2:23:11 |
10:56 |
47.09 |
20M |
3:44:14 |
11:13 |
47.64 |
Mara |
4:58:32 |
11:24 |
47.72 |
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