-
Time
1:00:02
-
Miles
4.98
-
Min/mi
12:03
-
Pacing
77.6%
-
WAVA
39.81
-
Stride(cm)
74
-
Cals
390
-
Watts
117
-
Cadence
181
-
BPM
139
-
%MHR
68.6
-
B/mi
1670
-
Asc(m)
59
-
Surface
Road
Notes & Comments
1) 1km - 7:29(7:29/km) 132/146bpm [988b/km] 121/W 8.02/8.82kmph
2) 1km - 7:17(7:17/km) 134/143bpm [975b/km] 118/W 8.24/9.14kmph
3) 1km - 7:11(7:11/km) 140/147bpm [1005b/km] 121/W 8.35/9.12kmph
4) 1km - 7:31(7:31/km) 140/147bpm [1052b/km] 119/W 7.98/8.65kmph
5) 1km - 7:42(7:42/km) 140/149bpm [1077b/km] 115/W 7.79/8.72kmph
6) 1km - 7:21(7:21/km) 141/151bpm [1037b/km] 115/W 8.16/8.85kmph
7) 1km - 7:29(7:29/km) 139/148bpm [1041b/km] 110/W 8.02/8.98kmph
8) 1km - 7:50(7:50/km) 142/155bpm [1111b/km] 113/W 7.66/8.76kmph
9) 0.02km - 13(11:05/km) 145/146bpm [1608b/km] 105/W 5.41/7.52kmph
7:29 7:17 7:11 7:31 7:42 7:21 7:29 7:50 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:07 |
3:07 |
12:28 |
124 78-135 |
1545 |
179 138-188 |
122 91-152 |
137/2 |
0.50 |
6:03 |
2:56 |
11:44 |
136 129-140 |
1595 |
183 178-188 |
118 91-138 |
5/3 |
0.75 |
10:26 |
4:23 +1:28
|
17:31 |
136 91-146 |
2383 |
180 104-186 |
121 49-137 |
6/3 |
1.00 |
13:17 |
2:51 |
11:25 |
134 91-142 |
1530 |
183 108-186 |
119 57-142 |
3/2 |
1.25 |
16:16 |
2:59 |
11:58 |
137 131-143 |
1639 |
182 88-190 |
119 51-141 |
4/3 |
1.50 |
19:12 |
2:56 |
11:43 |
139 129-145 |
1628 |
184 180-188 |
120 101-139 |
3/3 |
1.75 |
22:03 |
2:50 |
11:22 |
139 129-144 |
1579 |
183 174-188 |
121 100-132 |
4/3 |
2.00 |
24:55 |
2:52 |
11:30 |
141 135-147 |
1621 |
181 174-186 |
119 103-150 |
3/2 |
2.25 |
28:02 |
3:07 |
12:26 |
141 136-146 |
1753 |
180 176-184 |
122 96-161 |
6/1 |
2.50 |
31:05 |
3:03 |
12:13 |
139 131-147 |
1697 |
179 176-184 |
117 103-144 |
7/3 |
2.75 |
34:15 |
3:11 |
12:43 |
141 133-147 |
1792 |
178 174-180 |
118 95-140 |
8/2 |
3.00 |
37:14 |
2:59 |
11:55 |
139 126-149 |
1656 |
182 176-184 |
111 90-133 |
2/6 |
3.25 |
40:19 |
3:05 |
12:20 |
140 129-147 |
1728 |
180 124-186 |
116 73-136 |
3/3 |
3.50 |
43:16 |
2:57 |
11:46 |
141 132-151 |
1660 |
180 168-184 |
118 81-161 |
5/9 |
3.75 |
46:12 |
2:56 |
11:45 |
140 135-144 |
1645 |
180 176-184 |
110 95-131 |
2/6 |
4.00 |
49:11 |
2:58 |
11:53 |
139 135-143 |
1653 |
182 180-184 |
116 104-137 |
1/4 |
4.25 |
52:15 |
3:04 |
12:17 |
139 135-148 |
1708 |
181 88-186 |
108 48-127 |
1/7 |
4.50 |
55:17 |
3:02 |
12:07 |
139 134-145 |
1684 |
180 178-182 |
112 94-141 |
2/2 |
4.75 |
58:27 |
3:10 |
12:42 |
142 135-155 |
1802 |
182 178-186 |
115 99-146 |
3/3 |
4.98 |
1:01:28 |
3:01 |
12:59 |
143 136-155 |
1857 |
180 90-186 |
112 47-144 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
181 |
4.9 |
59:12 |
11:58 |
Walk |
3.3 |
121 |
0 |
2:00 |
53:11 |
Still |
0.4 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
29.51% |
More |
800m |
5:38 |
11:19 |
33.56% |
More |
1km |
7:05 |
11:24 |
34.82% |
More |
Mile |
11:29 |
11:29 |
36.79% |
More |
5k |
37:00 |
11:55 |
39.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
38.60 |
5km |
36:24 |
11:43 |
40.57 |
5M |
1:00:17 |
12:03 |
39.77 |
10km |
1:15:54 |
12:13 |
39.47 |
10M |
2:05:42 |
12:34 |
39.20 |
Half |
2:47:21 |
12:46 |
38.43 |
20M |
4:22:04 |
13:06 |
38.60 |
Mara |
5:48:55 |
13:19 |
38.42 |
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