Sat 30th Mar 2024 at 10:04am by p0stscript
Walk > General
-
Time
16:26
-
Miles
0.72
-
Min/mi
22:49
-
Pacing
0%
-
Stride(cm)
59
-
Cals
130
-
Cadence
121
-
BPM
116
-
%MHR
65.1
-
B/mi
2647
-
Asc(m)
64
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.72mi - 16:26(22:41/mi) 117/137bpm [2654b/mi] 130cal 44/74rpm 2.65/4.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:51 |
99 96-104 |
1966 |
120 110-124 |
15/1 |
0.13 |
2:35 |
1:21 |
21:33 |
108 103-114 |
2328 |
114 108-120 |
13/2 |
0.19 |
3:51 |
1:16 |
20:17 |
105 102-115 |
2129 |
118 110-120 |
4/1 |
0.25 |
5:06 |
1:14 |
19:49 |
123 115-128 |
2438 |
121 114-124 |
4/2 |
0.31 |
6:05 |
59 |
15:48 |
122 118-127 |
1927 |
122 120-130 |
11/11 |
0.38 |
7:13 |
1:08 |
18:03 |
122 117-128 |
2203 |
131 122-148 |
5/3 |
0.44 |
8:15 |
1:02 |
16:33 |
133 127-137 |
2201 |
125 120-130 |
8/10 |
0.50 |
9:19 |
1:04 |
17:06 |
130 126-136 |
2223 |
122 120-124 |
3/6 |
0.56 |
10:29 |
1:10 |
18:40 |
118 113-125 |
2202 |
123 118-126 |
3/3 |
0.63 |
11:32 |
1:03 |
16:45 |
118 116-120 |
1977 |
122 120-124 |
5/8 |
0.69 |
12:37 |
1:06 |
17:31 |
117 115-119 |
2049 |
120 114-124 |
7/3 |
0.72 |
16:26 |
3:49 |
1:42:31 |
114 107-119 |
11687 |
122 122-122 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:41 |
More |
800m |
8:41 |
17:27 |
More |
1km |
11:15 |
18:06 |
More |
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