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or for an ad-free Fetcheveryone experience!

Fri 29th Mar 2024 at 1:01pm by Bright Strider

Bike > General
  • Time
    50:50
  • Miles
    11.77
  • Mph
    13.9
  • FBI
    61.94
  • Cals
    561
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    508
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 5mi - 19:47(3:57/mi) 115/130bpm [455b/mi] 226cal
2) 5mi - 22:24(4:29/mi) 122/128bpm [547b/mi] 250cal
3) 1.77mi - 8:39(4:54/mi) 121/127bpm [592b/mi] 85cal
19:47 22:24 8:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.01 10 10 2.04 78 77-78 2299 0/0
0.01 20 10 1.29 78 78-79 3632 0/0
0.01 30 10 0.58 79 78-80 8181 0/0
0.04 40 10 9.61 81 80-82 506 0/0
0.07 50 10 10.52 83 82-84 473 0/0
0.11 1:00 10 17.12 88 87-89 308 0/0
0.15 1:10 10 11.17 97 92-100 521 0/0
0.18 1:20 10 11.27 102 101-104 543 0/0
0.20 1:30 10 8.05 104 104-104 775 0/0
0.23 1:40 10 10.36 106 105-108 614 0/0
0.26 1:50 10 12.75 115 113-117 541 1/0
0.31 2:00 10 15.67 117 117-117 448 0/0
0.34 2:10 10 11.28 117 117-117 622 0/0
0.38 2:20 10 14.61 116 116-117 476 1/0
0.41 2:30 10 12.56 114 114-115 544 0/0
0.46 2:40 10 15.32 114 114-115 447 0/0
0.48 2:50 10 8.46 115 115-115 816 0/0
0.51 3:00 10 12.11 115 115-115 570 0/0
0.55 3:10 10 12.76 114 114-115 536 0/0
0.59 3:20 10 15.99 114 113-114 428 0/0
0.65 3:30 10 19.63 111 108-114 339 1/0
0.68 3:40 10 11.79 107 106-108 544 0/0
0.74 3:50 10 19.96 109 106-111 328 0/0
0.79 4:00 10 20.85 113 111-114 325 0/1
0.83 4:10 10 13.41 110 109-110 492 0/0
0.87 4:20 10 12.67 110 109-110 521 1/0
0.91 4:30 10 14.29 107 107-108 449 0/0
0.96 4:40 10 18.77 107 106-107 342 0/0
1.01 4:50 10 17.04 112 111-113 394 0/0
1.05 5:00 10 16.76 110 109-110 394 0/1
1.11 5:10 10 21.93 109 108-110 298 0/1
1.14 5:20 10 9.80 108 108-108 661 0/0
1.19 5:30 10 16.26 108 108-108 398 0/1
1.21 5:40 10 7.37 107 107-107 872 1/0
1.22 5:50 10 5.93 108 107-109 1092 0/0
1.24 6:00 10 7.30 108 108-108 887 0/0
1.26 6:10 10 6.19 103 101-105 998 0/0
1.30 6:20 10 13.14 102 101-102 466 0/0
1.33 6:30 10 11.47 105 104-106 549 0/0
1.37 6:40 10 15.97 107 106-109 402 0/0
1.42 6:50 10 17.02 113 111-115 398 0/1
1.46 7:00 10 16.22 117 116-118 433 0/0
1.52 7:10 10 20.13 121 120-122 361 0/1
1.57 7:20 10 17.20 120 117-121 419 0/1
1.60 7:30 10 10.77 116 116-116 646 0/0
1.63 7:40 10 12.38 115 114-116 557 0/0
1.68 7:50 10 16.24 114 112-115 421 1/0
1.72 8:00 10 13.58 115 113-116 508 0/0
1.74 8:10 10 10.56 114 113-115 648 0/0
1.80 8:20 10 20.81 114 113-114 329 0/0
1.83 8:30 10 10.91 113 113-113 621 0/0
1.86 8:40 10 8.90 113 112-113 762 0/0
1.90 8:50 10 16.11 114 113-115 425 0/0
1.93 9:00 10 10.49 115 115-115 658 0/0
1.97 9:10 10 13.59 115 114-115 508 0/0
1.99 9:20 10 8.99 115 115-115 767 0/1
2.03 9:30 10 11.69 114 112-114 585 0/0
2.07 9:40 10 15.55 115 112-117 444 0/0
2.13 9:50 10 22.76 120 118-121 316 0/0
2.20 10:00 10 23.42 122 122-122 313 1/0
2.23 10:10 10 11.06 121 121-121 656 0/0
2.28 10:20 10 19.23 120 119-121 374 0/0
2.33 10:30 10 15.73 119 118-119 454 0/0
2.38 10:40 10 18.41 114 111-115 371 0/0
2.43 10:50 10 18.11 113 113-113 374 0/0
2.47 11:00 10 15.13 114 113-116 452 0/0
2.52 11:10 10 16.64 118 118-119 425 0/0
2.56 11:20 10 14.94 120 119-121 482 0/0
2.60 11:30 10 13.56 122 121-124 540 0/0
2.64 11:40 10 16.62 127 125-128 458 0/1
2.66 11:50 10 7.89 129 128-129 981 0/0
2.69 12:00 10 9.11 130 129-130 856 0/0
2.74 12:10 10 17.96 130 129-130 434 0/0
2.76 12:20 10 7.44 127 127-127 1024 0/0
2.78 12:30 10 5.98 126 126-126 1264 0/0
2.81 12:40 10 13.97 125 123-126 537 0/0
2.86 12:50 10 17.21 126 125-127 439 0/0
2.92 13:00 10 19.67 126 126-127 384 0/0
2.97 13:10 10 20.56 120 117-123 350 0/0
3.03 13:20 10 20.66 114 113-115 331 1/0
3.10 13:30 10 23.50 118 116-119 301 0/0
3.16 13:40 10 23.06 120 119-121 312 0/0
3.19 13:50 10 11.63 119 119-119 614 0/0
3.26 14:00 10 24.62 116 115-116 283 0/0
3.29 14:10 10 11.31 113 112-113 600 0/0
3.35 14:20 10 19.32 109 109-109 338 0/0
3.40 14:30 10 17.54 109 108-110 373 0/1
3.46 14:40 10 23.63 116 108-122 295 0/2
3.54 14:50 10 29.68 120 119-121 243 0/0
3.58 15:00 10 12.20 117 117-117 575 0/0
3.66 15:10 10 28.38 121 120-122 256 0/2
3.70 15:20 10 14.82 122 122-122 494 0/0
3.75 15:30 10 19.09 122 122-122 383 0/0
3.79 15:40 10 14.90 121 121-121 487 1/0
3.87 15:50 10 27.97 123 122-123 264 1/0
3.90 16:00 10 11.77 123 123-123 627 0/0
3.94 16:10 10 15.11 124 123-125 492 0/0
3.99 16:20 10 16.08 125 124-125 466 0/0
4.04 16:30 10 18.22 126 126-126 415 1/0
4.10 16:40 10 21.21 126 126-126 356 0/0
4.14 16:50 10 14.00 126 126-126 540 0/1
4.18 17:00 10 13.89 125 125-125 540 0/1
4.26 17:10 10 30.23 124 123-125 246 0/1
4.29 17:20 10 11.94 123 123-123 618 0/0
4.33 17:30 10 12.47 125 125-125 601 1/0
4.40 17:40 10 27.52 125 125-125 273 1/1
4.43 17:50 10 9.45 125 125-125 793 0/0
4.48 18:00 10 19.50 125 125-125 385 1/0
4.52 18:10 10 12.97 125 125-125 578 0/0
4.59 18:20 10 24.11 126 125-127 314 0/0
4.63 18:30 10 14.35 126 126-126 527 0/0
4.68 18:40 10 18.73 127 126-127 407 0/1
4.72 18:50 10 14.77 126 126-126 512 0/1
4.80 19:00 10 28.14 126 125-127 269 0/0
4.85 19:10 10 17.97 125 125-125 417 0/0
4.89 19:20 10 16.51 125 124-125 454 0/0
4.94 19:30 10 14.80 124 124-124 503 0/1
4.98 19:40 10 14.89 124 124-124 500 0/0
5.02 19:50 10 16.09 123 123-123 459 0/0
5.10 20:00 10 28.89 124 123-124 257 1/0
5.15 20:10 10 15.87 124 123-124 469 0/1
5.18 20:20 10 11.34 123 123-123 651 0/0
5.22 20:30 10 16.91 124 124-124 440 0/0
5.30 20:40 10 27.61 122 122-122 265 0/0
5.33 20:50 10 11.86 121 121-121 612 0/0
5.38 21:00 10 17.48 121 120-121 415 0/0
5.43 21:10 10 18.14 120 120-120 397 0/0
5.52 21:20 10 30.58 119 119-120 233 1/1
5.56 21:30 10 13.95 118 118-118 507 0/0
5.60 21:40 10 16.49 119 118-119 433 0/0
5.64 21:50 10 12.83 119 118-119 557 0/0
5.68 22:00 10 14.28 116 114-118 487 0/0
5.72 22:10 10 13.82 119 117-120 516 0/0
5.79 22:20 10 25.36 121 120-121 286 0/1
5.81 22:30 10 9.74 122 122-122 752 1/0
5.84 22:40 10 10.75 123 123-123 686 0/0
5.88 22:50 10 12.25 123 123-123 602 0/0
5.90 23:00 10 8.53 123 123-123 865 0/0
5.94 23:10 10 12.95 121 117-123 561 0/0
5.96 23:20 10 8.40 118 116-119 843 0/0
6.02 23:30 10 20.39 120 119-120 353 0/0
6.04 23:40 10 8.89 123 123-123 831 0/0
6.09 23:50 10 16.13 124 123-125 461 0/0
6.12 24:00 10 10.59 126 126-126 714 1/0
6.13 24:10 10 4.61 123 123-123 1601 0/0
6.17 24:20 10 14.85 120 120-121 485 0/1
6.20 24:30 10 9.13 123 123-123 808 0/0
6.22 24:40 10 7.14 124 124-124 1042 0/0
6.24 24:50 10 10.29 123 123-123 717 0/0
6.28 25:00 10 11.78 123 123-123 627 0/0
6.33 25:10 10 19.25 122 122-123 380 0/0
6.36 25:20 10 9.13 122 122-122 801 0/0
6.38 25:30 10 7.92 122 122-122 924 0/0
6.42 25:40 10 16.13 121 121-122 450 0/0
6.45 25:50 10 9.72 120 120-120 741 0/0
6.50 26:00 10 19.11 122 121-122 383 0/0
6.53 26:10 10 8.29 121 121-121 876 0/0
6.56 26:20 10 11.50 122 122-122 636 0/0
6.58 26:30 10 9.93 122 122-122 737 0/0
6.63 26:40 10 16.24 123 122-124 454 0/0
6.67 26:50 10 14.21 125 124-125 528 0/0
6.71 27:00 10 13.83 125 125-125 542 0/0
6.74 27:10 10 13.19 124 123-125 564 0/0
6.77 27:20 10 8.80 123 123-123 839 0/0
6.83 27:30 10 20.26 122 122-123 361 0/0
6.85 27:40 10 10.03 122 122-122 730 0/0
6.89 27:50 10 12.06 120 120-120 597 0/0
6.95 28:00 10 22.98 122 121-122 318 0/0
6.98 28:10 10 10.36 122 122-122 706 0/0
7.02 28:20 10 14.73 122 122-122 497 0/0
7.06 28:30 10 14.05 122 122-122 521 0/0
7.08 28:40 10 8.75 124 124-124 850 0/0
7.12 28:50 10 14.28 124 124-124 521 0/0
7.19 29:00 10 23.54 123 123-123 314 0/0
7.22 29:10 10 11.29 122 122-122 648 0/0
7.25 29:20 10 11.65 121 121-121 623 1/0
7.29 29:30 10 12.73 121 121-121 570 0/0
7.34 29:40 10 19.34 121 120-121 375 0/1
7.37 29:50 10 9.93 120 120-120 725 1/0
7.41 30:00 10 13.94 120 120-120 516 0/0
7.44 30:10 10 12.95 122 120-123 565 0/1
7.48 30:20 10 11.76 124 123-124 632 0/0
7.54 30:30 10 22.76 125 125-125 330 0/0
7.57 30:40 10 11.41 125 125-125 657 0/0
7.59 30:50 10 6.70 125 125-125 1119 0/0
7.60 31:00 10 5.20 126 126-126 1454 0/0
7.64 31:10 10 13.92 126 126-126 543 0/0
7.70 31:20 10 20.92 126 125-126 361 0/0
7.74 31:30 10 14.43 126 125-126 524 0/0
7.76 31:40 10 8.54 125 125-125 879 0/0
7.80 31:50 10 11.05 125 125-125 679 0/0
7.83 32:00 10 13.36 125 125-125 562 0/0
7.87 32:10 10 12.74 124 124-124 584 1/0
7.92 32:20 10 18.29 123 122-123 403 1/0
7.95 32:30 10 10.13 122 122-122 722 1/0
7.98 32:40 10 10.93 121 121-121 664 0/0
8.02 32:50 10 15.34 122 122-122 477 1/0
8.05 33:00 10 10.50 125 123-126 714 0/0
8.08 33:10 10 11.67 126 126-126 648 0/0
8.11 33:20 10 10.60 126 126-126 713 1/0
8.17 33:30 10 20.21 126 125-126 374 1/0
8.20 33:40 10 11.54 125 125-125 650 0/0
8.24 33:50 10 13.81 125 125-125 543 0/0
8.27 34:00 10 12.95 124 124-124 575 0/0
8.31 34:10 10 14.72 124 123-124 505 0/0
8.36 34:20 10 16.78 123 123-123 440 0/0
8.39 34:30 10 9.65 123 123-123 764 0/0
8.44 34:40 10 18.84 123 122-123 392 0/0
8.46 34:50 10 7.21 123 123-123 1023 0/0
8.49 35:00 10 12.32 124 124-124 604 0/1
8.52 35:10 10 10.87 125 125-125 690 0/0
8.58 35:20 10 18.82 125 124-125 399 0/1
8.59 35:30 10 3.46 122 122-122 2118 0/0
8.62 35:40 10 12.10 119 118-121 590 0/0
8.67 35:50 10 17.04 122 119-125 429 0/0
8.70 36:00 10 10.48 127 125-128 727 0/0
8.73 36:10 10 11.98 128 128-128 641 0/1
8.76 36:20 10 9.68 127 127-127 787 0/0
8.79 36:30 10 13.81 127 127-127 552 0/0
8.82 36:40 10 9.92 127 127-127 768 0/0
8.85 36:50 10 9.03 127 127-127 844 0/0
8.89 37:00 10 16.91 128 128-128 454 0/0
8.92 37:10 10 8.52 126 126-126 887 0/0
8.97 37:20 10 19.01 125 125-125 395 1/0
9.00 37:30 10 11.06 125 125-125 678 0/0
9.03 37:40 10 9.87 124 124-124 754 0/0
9.07 37:50 10 14.90 123 122-124 495 0/0
9.12 38:00 10 17.03 123 121-125 433 0/0
9.15 38:10 10 11.69 125 125-125 641 0/0
9.18 38:20 10 12.18 125 125-125 616 0/0
9.22 38:30 10 12.15 125 125-125 617 0/0
9.29 38:40 10 25.48 122 121-123 287 0/1
9.30 38:50 10 4.39 122 122-122 1669 0/0
9.36 39:00 10 22.26 122 121-122 329 0/1
9.39 39:10 10 10.25 122 122-122 714 0/0
9.44 39:20 10 15.85 122 122-122 462 1/0
9.47 39:30 10 11.33 122 122-122 646 0/0
9.50 39:40 10 11.40 123 123-123 647 0/0
9.55 39:50 10 18.27 124 123-124 407 1/0
9.57 40:00 10 6.92 122 121-123 1058 0/0
9.61 40:10 10 14.56 119 117-121 490 1/1
9.67 40:20 10 21.23 121 120-122 342 0/0
9.68 40:30 10 6.01 117 117-117 1169 0/0
9.73 40:40 10 17.98 120 120-120 400 0/0
9.77 40:50 10 11.25 119 119-119 634 0/0
9.82 41:00 10 17.83 117 115-118 394 0/0
9.84 41:10 10 9.07 112 111-114 741 0/0
9.85 41:20 10 2.83 106 105-107 2249 0/0
9.87 41:30 10 7.87 102 102-102 777 0/0
9.93 41:40 10 20.85 111 107-115 319 0/0
9.94 41:50 10 5.91 118 118-118 1197 0/0
9.98 42:00 10 12.87 120 119-121 559 0/0
10.00 42:10 10 7.05 122 121-122 1038 0/0
10.03 42:20 10 12.01 124 123-124 619 1/0
10.08 42:30 10 17.16 125 125-125 437 1/0
10.11 42:40 10 11.26 126 126-126 671 0/0
10.13 42:50 10 6.82 126 126-126 1108 0/0
10.14 43:00 10 4.78 127 126-127 1595 0/0
10.19 43:10 10 17.34 126 124-127 436 0/0
10.23 43:20 10 13.00 127 127-127 586 0/0
10.29 43:30 10 23.67 126 126-126 319 0/0
10.33 43:40 10 11.32 127 127-127 673 0/0
10.36 43:50 10 12.29 127 127-127 620 0/0
10.40 44:00 10 13.24 126 126-126 571 0/0
10.45 44:10 10 20.43 126 126-126 370 0/0
10.49 44:20 10 12.78 126 126-126 592 0/0
10.55 44:30 10 20.25 127 126-127 376 0/0
10.57 44:40 10 10.20 126 125-126 741 0/0
10.61 44:50 10 14.11 126 125-126 536 0/0
10.69 45:00 10 27.83 126 125-126 272 0/0
10.72 45:10 10 11.72 125 125-125 640 0/0
10.76 45:20 10 13.43 125 125-125 558 0/0
10.81 45:30 10 19.77 124 124-125 376 0/0
10.84 45:40 10 9.41 125 125-125 797 0/0
10.90 45:50 10 20.02 125 125-125 375 1/0
10.92 46:00 10 7.48 125 125-125 1003 0/0
10.96 46:10 10 15.91 125 125-126 471 0/0
11.01 46:20 10 17.16 127 126-127 444 0/0
11.03 46:30 10 8.29 126 126-126 912 0/0
11.07 46:40 10 12.48 122 121-123 586 0/0
11.10 46:50 10 10.19 118 114-123 695 0/0
11.13 47:00 10 13.93 119 115-120 512 0/0
11.17 47:10 10 13.38 121 120-121 542 0/0
11.21 47:20 10 15.16 122 122-122 483 0/0
11.24 47:30 10 9.32 122 121-122 785 0/0
11.27 47:40 10 11.69 120 118-122 616 0/0
11.30 47:50 10 8.97 121 120-121 809 0/0
11.31 48:00 10 6.50 120 118-120 1108 0/0
11.34 48:10 10 7.85 116 115-117 887 0/0
11.35 48:20 10 4.00 111 109-114 1664 0/0
11.36 48:30 10 4.91 104 99-108 1271 0/0
11.40 48:40 10 13.36 96 96-97 431 0/0
11.44 48:50 10 15.45 114 104-116 443 0/0
11.48 49:00 10 14.22 115 113-118 485 0/0
11.51 49:10 10 12.22 122 119-124 599 0/0
11.55 49:20 10 12.42 125 124-125 604 0/0
11.57 49:30 10 7.03 125 125-125 1066 0/0
11.61 49:40 10 15.31 123 122-123 482 0/0
11.65 49:50 10 13.15 125 125-125 570 0/0
11.70 50:00 10 18.96 125 125-125 396 0/0
11.73 50:10 10 9.28 124 121-125 802 0/0
11.75 50:20 10 9.29 113 111-117 729 0/0
11.76 50:30 10 4.31 107 104-111 1489 0/0
11.77 50:40 10 0.46 104 104-104 13476 0/0
11.77 50:50 10 0.91 100 100-101 6607 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:30 3:00 More
    1km 1:53 3:02 More
    Mile 3:04 3:04 More
    5k 10:24 3:21 More
    5 miles 18:18 3:40 More
    10k 24:08 3:53 More
    10 miles 41:23 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:46 4:17
    20km 53:51 4:20
    15 miles 1:05:44 4:23
    20 miles 1:29:10 4:28
    40km 1:52:16 4:31
    25 miles 1:52:58 4:31
    42km 1:58:14 4:32
    50 miles 3:55:31 4:43
    56 miles 4:25:35 4:45
    100 miles 8:11:03 4:55
    112 miles 9:13:44 4:57
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