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Fri 29th Mar 2024 at 1:01pm by Bright Strider

Bike > General
  • Time
    50:50
  • Miles
    11.77
  • Mph
    13.9
  • Pacing
    0%
  • FBI
    61.94
  • Cals
    561
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    508
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 5mi - 19:47(3:57/mi) 115/130bpm [455b/mi] 226cal
2) 5mi - 22:24(4:29/mi) 122/128bpm [547b/mi] 250cal
3) 1.77mi - 8:39(4:54/mi) 121/127bpm [592b/mi] 85cal
19:47 22:24 8:39

Pace

2% 1% 3% 31% 37% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:56 2:56 10.25 102 77-117 597 4/4
1.00 4:49 1:53 15.91 111 106-115 419 3/3
1.50 7:07 2:18 13.03 109 101-122 502 1/5
2.00 9:23 2:16 13.26 115 112-122 520 3/4
2.50 11:07 1:44 17.32 117 111-122 405 2/2
3.00 13:13 2:06 14.27 124 114-130 521 3/2
3.50 14:46 1:33 19.27 115 108-122 358 2/5
4.00 16:24 1:37 18.50 122 117-126 396 5/2
4.50 18:06 1:42 17.59 125 123-126 426 3/6
5.00 19:46 1:40 17.98 125 123-127 417 2/6
5.50 21:24 1:38 18.44 122 119-124 397 3/3
6.00 23:34 2:10 13.84 119 114-123 516 2/3
6.50 26:05 2:32 11.86 122 120-126 617 3/4
7.00 28:19 2:13 13.50 123 120-125 547 3/2
7.50 30:28 2:09 13.93 122 120-125 525 5/4
8.00 32:47 2:19 12.93 124 121-126 575 5/3
8.50 35:04 2:17 13.12 124 122-126 567 4/4
9.00 37:34 2:29 12.07 125 118-128 622 2/5
9.50 39:40 2:07 14.19 123 121-125 520 3/4
10.00 42:10 2:30 12.02 116 102-124 579 5/2
10.50 44:23 2:13 13.56 126 123-127 558 3/1
11.00 46:22 1:59 15.13 125 124-127 496 4/2
11.50 49:05 2:43 11.01 116 96-126 632 3/1
11.77 50:50 1:45 9.20 117 100-125 763 0/2

Heart

118/130max
  • Show Beats/Mile

Elevation

Asc 33m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:30 3:00 More
1km 1:53 3:02 More
Mile 3:04 3:04 More
5k 10:24 3:21 More
5 miles 18:18 3:40 More
10k 24:08 3:53 More
10 miles 41:23 4:08 More

Predictions

Dist Time Per Mile
10 miles 42:46 4:17
20km 53:51 4:20
15 miles 1:05:44 4:23
20 miles 1:29:10 4:28
40km 1:52:16 4:31
25 miles 1:52:58 4:31
42km 1:58:14 4:32
50 miles 3:55:31 4:43
56 miles 4:25:35 4:45
100 miles 8:11:03 4:55
112 miles 9:13:44 4:57
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