Thu 28th Mar 2024 at 7:20pm by Brynley
Run > General
-
Time
55:53
-
Miles
6.32
-
Min/mi
8:51
-
Pacing
74.6%
-
WAVA
50.30
-
Stride(cm)
103
-
Cals
591
-
Cadence
176
-
BPM
150
-
%MHR
82.4
-
B/mi
1326
-
Asc(m)
205
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 9:35(9:35/mi) 147/157bpm [1409b/mi] 110cal 6.26/7.31mph
2) 1mi - 8:47(8:47/mi) 151/159bpm [1326b/mi] 102cal 6.83/7.24mph
3) 1mi - 8:23(8:23/mi) 155/159bpm [1299b/mi] 99cal 7.16/7.43mph
4) 1mi - 8:31(8:31/mi) 154/166bpm [1313b/mi] 97cal 7.04/7.58mph
5) 1mi - 8:47(8:47/mi) 158/173bpm [1389b/mi] 101cal 6.82/7.81mph
6) 1mi - 9:06(9:06/mi) 145/167bpm [1321b/mi] 69cal 6.59/7.37mph
7) 0.32mi - 2:43(8:27/mi) 136/145bpm [1149b/mi] 13cal 7.1/7.51mph
9:35 8:47 8:23 8:31 8:47 9:06 2:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
134 98-152 |
1312 |
178 116-188 |
11/0 |
0.50 |
4:52 |
2:25 |
9:40 |
150 146-157 |
1451 |
179 118-190 |
1/46 |
0.75 |
7:15 |
2:23 |
9:32 |
150 146-155 |
1429 |
182 180-188 |
8/3 |
1.00 |
9:34 |
2:19 |
9:17 |
150 145-156 |
1392 |
177 172-184 |
16/19 |
1.25 |
11:41 |
2:07 |
8:27 |
150 145-156 |
1266 |
173 170-180 |
23/30 |
1.50 |
13:51 |
2:10 |
8:40 |
151 145-156 |
1310 |
173 168-178 |
17/14 |
1.75 |
16:10 |
2:20 |
9:18 |
152 147-158 |
1414 |
177 174-184 |
9/17 |
2.00 |
18:21 |
2:11 |
8:43 |
153 147-159 |
1333 |
176 172-182 |
10/13 |
2.25 |
20:25 |
2:04 |
8:16 |
155 153-157 |
1282 |
176 174-182 |
14/13 |
2.50 |
22:35 |
2:10 |
8:40 |
154 152-158 |
1334 |
175 170-182 |
10/8 |
2.75 |
24:39 |
2:04 |
8:15 |
155 147-158 |
1280 |
175 170-178 |
13/12 |
3.00 |
26:44 |
2:05 |
8:20 |
154 149-158 |
1284 |
175 174-178 |
6/7 |
3.25 |
29:34 |
2:50 +44
|
11:21 |
155 146-161 |
1758 |
173 112-182 |
11/13 |
3.50 |
31:42 |
2:08 |
8:34 |
154 143-166 |
1318 |
179 172-182 |
7/6 |
3.75 |
33:44 |
2:02 |
8:07 |
155 150-159 |
1258 |
178 174-180 |
13/10 |
4.00 |
35:59 |
2:14 |
8:58 |
153 151-156 |
1372 |
174 116-182 |
12/11 |
4.25 |
38:06 |
2:07 |
8:28 |
155 150-161 |
1313 |
178 170-184 |
7/4 |
4.50 |
40:09 |
2:03 |
8:14 |
162 153-171 |
1333 |
177 174-180 |
10/20 |
4.75 |
43:38 |
3:29 +1:22
|
13:57 |
151 127-164 |
2107 |
178 110-190 |
12/9 |
5.00 |
46:08 |
2:30 |
9:59 |
160 144-173 |
1598 |
176 168-182 |
11/3 |
5.25 |
48:29 |
2:21 |
9:23 |
160 154-166 |
1502 |
179 172-184 |
22/9 |
5.50 |
50:45 |
2:16 |
9:04 |
149 135-161 |
1350 |
176 172-180 |
11/14 |
5.75 |
53:07 |
2:22 |
9:27 |
135 128-143 |
1276 |
173 162-180 |
5/24 |
6.00 |
55:15 |
2:08 |
8:32 |
136 133-138 |
1161 |
179 172-184 |
9/13 |
6.25 |
57:24 |
2:09 |
8:35 |
137 128-145 |
1176 |
180 176-186 |
14/9 |
6.32 |
57:58 |
34 |
8:03 |
132 131-134 |
1062 |
179 176-182 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 16.9% |
10:21
|
15 7.7% |
9:45
|
15 8.7% |
8:55
|
12 4.7% |
9:40
|
11 6.6% |
10:44
|
11 4.2% |
10:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
177 |
6.3 |
55:34 |
8:49 |
Walk |
4.2 |
113 |
0 |
2:24 |
2:52:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
38.44% |
More |
800m |
4:05 |
8:12 |
43.85% |
More |
1km |
5:08 |
8:15 |
45.59% |
More |
Mile |
8:22 |
8:22 |
47.92% |
More |
5k |
27:11 |
8:45 |
50.16% |
More |
5 miles |
45:36 |
9:07 |
48.54% |
More |
10k |
56:47 |
9:08 |
48.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.01 |
5km |
26:40 |
8:35 |
51.12 |
5M |
43:47 |
8:45 |
50.56 |
10km |
54:54 |
8:50 |
50.30 |
10M |
1:30:08 |
9:01 |
50.56 |
Half |
1:59:25 |
9:07 |
50.07 |
20M |
3:05:33 |
9:17 |
51.06 |
Mara |
4:05:50 |
9:23 |
51.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry