-
Time
1:00:09
-
Miles
7.03
-
Min/mi
8:33
-
Pacing
91.2%
-
WAVA
50.04
-
Stride(cm)
108
-
Cals
823
-
Cadence
174
-
BPM
139
-
%MHR
71.3
-
B/mi
1189
-
Asc(m)
249
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 0.25mi - 2:16(9:06/mi) 117/134bpm [1064b/mi] 24cal
2) 0.25mi - 2:07(8:29/mi) 132/138bpm [1119b/mi] 29cal
3) 0.25mi - 2:22(9:30/mi) 134/139bpm [1272b/mi] 32cal
4) 0.25mi - 2:00(8:01/mi) 133/140bpm [1067b/mi] 28cal
5) 0.25mi - 2:01(8:02/mi) 139/142bpm [1117b/mi] 29cal
6) 0.25mi - 2:03(8:12/mi) 141/143bpm [1156b/mi] 29cal
7) 0.25mi - 1:57(7:46/mi) 143/145bpm [1111b/mi] 29cal
8) 0.25mi - 2:12(8:46/mi) 141/144bpm [1237b/mi] 31cal
9) 0.25mi - 2:11(8:42/mi) 143/146bpm [1245b/mi] 29cal
10) 0.25mi - 2:12(8:50/mi) 141/144bpm [1245b/mi] 32cal
11) 0.25mi - 2:04(8:18/mi) 138/142bpm [1145b/mi] 28cal
12) 0.25mi - 2:22(9:27/mi) 142/146bpm [1343b/mi] 33cal
13) 0.25mi - 1:56(7:42/mi) 136/140bpm [1048b/mi] 24cal
14) 0.25mi - 2:03(8:13/mi) 139/144bpm [1143b/mi] 27cal
15) 0.25mi - 2:13(8:52/mi) 141/147bpm [1251b/mi] 32cal
16) 0.25mi - 2:07(8:27/mi) 139/144bpm [1174b/mi] 27cal
17) 0.25mi - 2:08(8:30/mi) 141/148bpm [1199b/mi] 29cal
18) 0.25mi - 2:02(8:08/mi) 142/146bpm [1156b/mi] 30cal
19) 0.25mi - 2:07(8:26/mi) 141/150bpm [1189b/mi] 30cal
20) 0.25mi - 2:07(8:30/mi) 142/149bpm [1206b/mi] 27cal
21) 0.25mi - 2:07(8:27/mi) 142/149bpm [1200b/mi] 31cal
22) 0.25mi - 2:07(8:26/mi) 143/146bpm [1206b/mi] 27cal
23) 0.25mi - 2:04(8:16/mi) 142/146bpm [1175b/mi] 29cal
24) 0.25mi - 2:04(8:16/mi) 143/145bpm [1183b/mi] 29cal
25) 0.25mi - 2:06(8:24/mi) 145/147bpm [1219b/mi] 30cal
26) 0.25mi - 2:05(8:21/mi) 143/146bpm [1193b/mi] 30cal
27) 0.25mi - 2:18(9:11/mi) 144/148bpm [1322b/mi] 29cal
28) 0.25mi - 2:33(10:12/mi) 143/147bpm [1458b/mi] 35cal
29) 0.03mi - 17(9:32/mi) 141/142bpm [1344b/mi] 4cal
2:16 2:07 2:22 2:00 2:01 2:03 1:57 2:12 2:11 2:12 2:04 2:22 1:56 2:03 2:13 2:07 2:08 2:02 2:07 2:07 2:07 2:07 2:04 2:04 2:06 2:05 2:18 2:33 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:02 |
115 83-134 |
1039 |
176 170-196 |
1/56 |
0.50 |
4:23 |
2:07 |
8:29 |
132 123-137 |
1120 |
174 170-176 |
9/28 |
0.75 |
6:45 |
2:22 |
9:30 |
134 123-139 |
1273 |
172 148-176 |
12/16 |
1.00 |
8:45 |
2:00 |
8:01 |
132 123-140 |
1058 |
175 172-178 |
11/8 |
1.25 |
10:46 |
2:01 |
8:02 |
139 136-142 |
1117 |
174 172-176 |
11/10 |
1.50 |
12:49 |
2:03 |
8:12 |
140 138-143 |
1148 |
174 170-176 |
10/20 |
1.75 |
14:46 |
1:57 |
7:46 |
143 140-145 |
1111 |
174 170-176 |
15/7 |
2.00 |
16:57 |
2:11 |
8:46 |
141 138-144 |
1236 |
173 168-174 |
10/13 |
2.25 |
19:08 |
2:11 |
8:43 |
143 139-146 |
1247 |
172 170-174 |
20/6 |
2.50 |
21:20 |
2:12 |
8:49 |
141 140-143 |
1243 |
172 162-174 |
14/8 |
2.75 |
23:25 |
2:05 |
8:18 |
138 134-142 |
1145 |
172 168-174 |
12/24 |
3.00 |
25:46 |
2:22 |
9:27 |
142 135-146 |
1341 |
171 154-174 |
25/8 |
3.25 |
27:42 |
1:56 |
7:43 |
136 134-140 |
1049 |
173 172-174 |
0/20 |
3.50 |
29:45 |
2:03 |
8:14 |
139 135-144 |
1143 |
173 164-176 |
1/9 |
3.75 |
31:58 |
2:13 |
8:52 |
141 138-147 |
1249 |
173 168-176 |
16/9 |
4.00 |
34:05 |
2:07 |
8:26 |
139 135-143 |
1173 |
173 168-176 |
5/13 |
4.25 |
36:12 |
2:08 |
8:31 |
141 136-148 |
1200 |
174 168-178 |
5/7 |
4.50 |
38:15 |
2:02 |
8:09 |
142 136-146 |
1156 |
175 172-178 |
6/5 |
4.75 |
40:21 |
2:06 |
8:25 |
142 137-150 |
1196 |
176 174-178 |
12/7 |
5.00 |
42:29 |
2:08 |
8:30 |
142 137-149 |
1208 |
176 174-178 |
5/10 |
5.25 |
44:35 |
2:07 |
8:27 |
142 139-149 |
1199 |
175 174-178 |
10/4 |
5.50 |
46:42 |
2:07 |
8:26 |
143 141-145 |
1207 |
175 170-176 |
9/16 |
5.75 |
48:46 |
2:04 |
8:16 |
142 140-146 |
1175 |
175 172-176 |
8/2 |
6.00 |
50:50 |
2:04 |
8:16 |
143 141-145 |
1183 |
176 174-178 |
5/6 |
6.25 |
52:56 |
2:06 |
8:25 |
145 143-146 |
1219 |
175 174-176 |
7/2 |
6.50 |
55:01 |
2:05 |
8:20 |
143 141-146 |
1193 |
175 172-176 |
7/13 |
6.75 |
57:19 |
2:18 |
9:11 |
144 140-148 |
1322 |
173 168-178 |
15/4 |
7.00 |
59:52 |
2:33 |
10:12 |
143 139-147 |
1458 |
170 152-174 |
20/4 |
7.03 |
1:00:09 |
17 |
9:50 |
141 140-142 |
1387 |
171 168-174 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 7.4% |
10:02
|
27 7.6% |
9:50
|
21 4.5% |
8:01
|
19 3.9% |
8:57
|
16 4.8% |
9:05
|
11 8.5% |
9:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
173 |
7 |
59:43 |
8:32 |
Walk |
0.7 |
154 |
0 |
26 |
13:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
37.96% |
More |
800m |
3:51 |
7:45 |
43.74% |
More |
1km |
4:56 |
7:57 |
44.61% |
More |
Mile |
8:00 |
8:00 |
47.29% |
More |
5k |
25:53 |
8:20 |
49.66% |
More |
5 miles |
41:59 |
8:24 |
50.17% |
More |
10k |
52:22 |
8:26 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
49.67 |
5km |
25:19 |
8:09 |
50.76 |
5M |
41:55 |
8:23 |
50.26 |
10km |
52:46 |
8:30 |
50.03 |
10M |
1:27:23 |
8:44 |
50.07 |
Half |
1:56:21 |
8:53 |
49.44 |
20M |
3:02:12 |
9:07 |
50.03 |
Mara |
4:02:35 |
9:16 |
50.11 |
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