Mon 25th Mar 2024 at 4:55pm by Spanker_68

Run > General

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Time
45:00
Miles
4.08
Min/mi
11:02
Pacing
67.7%
WAVA
44.81
Stride(cm)
98
Cals
479
Cadence
149
BPM
140
%MHR
76.2
B/mi
1546
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.34km - 5:00(14:45/km) 110/134bpm [1622b/km] 33cal 4.07/10.11kmph
2) 3.28km - 20:00(6:06/km) 137/155bpm [835b/km] 218cal 9.85/11.29kmph
3) 2.51km - 15:00(5:59/km) 162/178bpm [968b/km] 198cal 10.04/10.68kmph
4) 0.44km - 5:00(11:18/km) 119/164bpm [1345b/km] 30cal 5.31/10.18kmph

5:00 20:00 15:00 5:00

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00	14:01	117 90-134	1640	140 56-154	28/30
1.74	20:00	10:00	9:47	137 120-151	1339	155 152-158	24/25
2.77	30:00	10:00	9:40	151 144-156	1459	158 152-164	34/29
3.81	40:00	10:00	9:38	166 151-178	1599	158 156-162	3/6
4.08	45:02	5:02	18:18	119 104-164	2178	112 92-160	7/10

Heart

140/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	156	3.8	36:54	9:49
Walk	14.1	107	0.3	6:20	19:18
Still	4.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.41%	More
800m	4:44	9:30	42.77%	More
1km	5:55	9:31	44.51%	More
Mile	9:33	9:33	46.78%	More
5k	30:04	9:41	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.95
5km	33:10	10:41	45.87
5M	56:31	11:18	43.92
10km	1:12:05	11:36	43.03
10M	2:02:49	12:17	41.79
Half	2:46:12	12:41	40.56
20M	4:26:57	13:21	40.02
Mara	6:01:13	13:47	39.44

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