-
Time
21:08
-
Miles
0.75
-
per 100m
1:46
-
Cals
290
-
Cadence
54
-
BPM
93
-
%MHR
55.9
-
B/mi
2615
-
Surface
Road
Notes & Comments
1) 0.16mi - 4:24(28:20/mi) 91/102bpm [2579b/mi] 60cal 25/rpm
2) 0.16mi - 4:32(29:08/mi) 92/104bpm [2680b/mi] 60cal 28/rpm
3) 0.06mi - 1:43(27:36/mi) 97/112bpm [2677b/mi] 24cal 29/rpm
4) 0.06mi - 1:42(27:24/mi) 107/113bpm [2932b/mi] 24cal 28/rpm
5) 0.06mi - 1:41(27:11/mi) 105/116bpm [2855b/mi] 24cal 28/rpm
6) 0.06mi - 1:45(28:03/mi) 104/111bpm [2917b/mi] 24cal 28/rpm
7) 0.06mi - 1:45(28:13/mi) 105/111bpm [2963b/mi] 24cal 27/rpm
8) 0.09mi - 2:34(27:29/mi) 100/107bpm [2749b/mi] 36cal 25/rpm
9) 0.03mi - 1:02(33:30/mi) 104/114bpm [3484b/mi] 14cal 26/rpm
4:24 4:32 1:43 1:42 1:41 1:45 1:45 2:34 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.34 |
10:00 |
10:00 |
29:16 |
92 68-106 |
2692 |
53 42-60 |
0.70 |
20:00 |
10:00 |
27:59 |
103 103-103 |
2883 |
55 46-64 |
0.73 |
21:08 |
1:08 |
36:30 |
- |
0 |
52 48-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:50 |
27:31 |
More |
800m |
13:52 |
27:53 |
More |
1km |
17:28 |
28:06 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:33 |
26:21 |
750m |
12:46 |
27:24 |
1km |
17:19 |
27:52 |
1500m |
26:36 |
28:32 |
1 mile |
28:40 |
28:40 |
1.9km |
34:11 |
28:57 |
3km |
55:29 |
29:46 |
3.8km |
1:11:16 |
30:11 |
5km |
1:35:20 |
30:41 |
10km |
3:18:46 |
31:59 |
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