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Sun 17th Mar 2024 at 9:10am by Melksham runner

Run > Race
  • rain
  • Time
    2:22:05
  • Miles
    13.18
  • Min/mi
    10:47
  • Pacing
    78.6%
  • WAVA
    48.94
  • Stride(cm)
    104
  • Cals
    1478
  • Cadence
    143
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1543
  • Asc(m)
    977
  • Hillscore
    57
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:41(10:41/mi) 125/143bpm [1336b/mi] 116cal
2) 1mi - 10:11(10:11/mi) 157/178bpm [1598b/mi] 117cal
3) 1mi - 9:57(9:57/mi) 140/174bpm [1394b/mi] 100cal
4) 1mi - 11:43(11:43/mi) 146/173bpm [1710b/mi] 122cal
5) 1mi - 9:57(9:57/mi) 163/179bpm [1622b/mi] 113cal
6) 1mi - 12:01(12:01/mi) 143/168bpm [1718b/mi] 122cal
7) 1mi - 10:15(10:15/mi) 145/163bpm [1487b/mi] 108cal
8) 1mi - 10:55(10:55/mi) 147/173bpm [1604b/mi] 117cal
9) 1mi - 12:41(12:41/mi) 134/158bpm [1699b/mi] 118cal
10) 1mi - 11:13(11:13/mi) 137/158bpm [1537b/mi] 115cal
11) 1mi - 11:56(11:56/mi) 143/172bpm [1706b/mi] 124cal
12) 1mi - 9:43(9:43/mi) 151/160bpm [1468b/mi] 88cal
13) 1mi - 9:28(9:28/mi) 155/170bpm [1467b/mi] 106cal
14) 0.18mi - 1:23(7:41/mi) 150/153bpm [1153b/mi] 12cal
10:41 10:11 9:57 11:43 9:57 12:01 10:15 10:55 12:41 11:13 11:56 9:43 9:28 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 10:00 10:00 10:43 122 96-142 1308 147 118-250 93/59
1.91 20:00 10:00 10:16 151 113-178 1550 147 118-234 90/48
2.92 30:00 10:00 9:52 142 126-173 1400 150 122-158 58/105
3.85 40:00 10:00 10:46 143 128-163 1540 144 116-160 92/92
4.74 50:00 10:00 11:13 162 143-178 1818 145 112-160 75/62
5.63 1:00:00 10:00 11:17 149 122-168 1682 142 114-234 89/92
6.48 1:10:00 10:00 11:41 136 118-151 1589 139 116-166 110/50
7.52 1:20:00 10:00 9:40 156 125-173 1508 145 118-154 69/150
8.41 1:30:00 10:00 11:11 138 120-157 1543 139 74-156 102/57
9.09 1:40:00 10:00 14:45 127 106-157 1872 123 106-154 80/25
10.04 1:50:00 10:00 10:30 142 113-163 1490 145 114-158 49/69
10.88 2:00:00 10:00 11:56 145 128-172 1730 137 108-160 60/31
11.87 2:10:00 10:00 10:04 146 117-159 1469 148 120-166 42/91
12.92 2:20:00 10:00 9:33 154 126-169 1470 148 114-158 71/114
13.18 2:22:05 2:05 8:04 147 131-153 1186 157 152-168 4/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 15.1% 11:12
    34 13.4% 10:16
    33 16.2% 13:01
    31 14.3% 17:40
    26 15.3% 13:54
    24 16.1% 10:52

  • Cadence Distribution

    143 avge / 250 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 152 10.7 1:42:35 9:34
    Walk 27.8 119 2.5 39:30 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.39% More
    800m 4:19 8:41 47.54% More
    1km 5:27 8:46 49.72% More
    Mile 8:49 8:49 53.09% More
    5k 31:31 10:09 49.07% More
    5 miles 52:15 10:27 48.35% More
    10k 1:05:15 10:30 48.39% More
    10 miles 1:49:08 10:55 47.56% More
    Half 2:21:07 10:46 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 50.67
    5km 30:43 9:53 50.36
    5M 50:51 10:10 49.69
    10km 1:04:02 10:18 49.31
    10M 1:46:02 10:36 48.95
    Half 2:21:10 10:47 48.56
    20M 3:41:04 11:03 48.56
    Mara 4:54:20 11:14 48.80
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