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Sun 17th Mar 2024 at 9:10am by Melksham runner

Run > Race
  • rain
  • Time
    2:22:05
  • Miles
    13.18
  • Min/mi
    10:47
  • Pacing
    78.6%
  • WAVA
    48.94
  • Stride(cm)
    104
  • Cals
    1478
  • Cadence
    143
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1543
  • Asc(m)
    977
  • Hillscore
    57
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:41(10:41/mi) 125/143bpm [1336b/mi] 116cal
2) 1mi - 10:11(10:11/mi) 157/178bpm [1598b/mi] 117cal
3) 1mi - 9:57(9:57/mi) 140/174bpm [1394b/mi] 100cal
4) 1mi - 11:43(11:43/mi) 146/173bpm [1710b/mi] 122cal
5) 1mi - 9:57(9:57/mi) 163/179bpm [1622b/mi] 113cal
6) 1mi - 12:01(12:01/mi) 143/168bpm [1718b/mi] 122cal
7) 1mi - 10:15(10:15/mi) 145/163bpm [1487b/mi] 108cal
8) 1mi - 10:55(10:55/mi) 147/173bpm [1604b/mi] 117cal
9) 1mi - 12:41(12:41/mi) 134/158bpm [1699b/mi] 118cal
10) 1mi - 11:13(11:13/mi) 137/158bpm [1537b/mi] 115cal
11) 1mi - 11:56(11:56/mi) 143/172bpm [1706b/mi] 124cal
12) 1mi - 9:43(9:43/mi) 151/160bpm [1468b/mi] 88cal
13) 1mi - 9:28(9:28/mi) 155/170bpm [1467b/mi] 106cal
14) 0.18mi - 1:23(7:41/mi) 150/153bpm [1153b/mi] 12cal
10:41 10:11 9:57 11:43 9:57 12:01 10:15 10:55 12:41 11:13 11:56 9:43 9:28 1:23

Pace

42% 31% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 130 100-142 1321 156 152-160 53/26
1.00 10:41 5:36 11:12 118 96-137 1321 142 118-250 53/33
1.50 16:10 5:29 10:58 145 113-176 1590 144 118-234 33/20
2.00 20:51 4:41 9:23 166 153-178 1557 151 118-158 45/44
2.50 25:50 4:59 9:58 145 127-173 1444 150 122-156 28/56
3.00 30:49 4:59 9:57 136 126-148 1354 149 144-158 30/45
3.50 35:38 4:50 9:39 137 128-148 1323 150 116-160 48/64
4.00 42:31 6:53 13:46 151 128-172 2079 133 112-158 61/20
4.50 47:14 4:42 9:25 168 144-178 1581 153 148-160 36/41
5.00 52:28 5:15 10:30 157 145-165 1648 149 118-158 24/60
5.50 58:20 5:51 11:43 149 124-168 1745 140 114-156 64/32
6.00 1:04:29 6:10 12:20 136 121-147 1676 139 114-234 66/40
6.50 1:10:10 5:41 11:22 136 118-151 1545 139 116-158 65/31
7.00 1:14:45 4:34 9:09 155 145-163 1418 150 148-152 6/101
7.50 1:19:49 5:04 10:08 157 127-173 1590 141 118-154 63/41
8.00 1:25:39 5:51 11:42 138 121-155 1614 136 74-156 59/40
8.50 1:31:26 5:47 11:34 138 120-157 1596 139 110-154 49/23
9.00 1:38:21 6:54 13:48 129 110-156 1781 125 106-154 54/21
9.50 1:44:41 6:20 12:40 129 106-148 1635 134 112-158 48/15
10.00 1:49:35 4:54 9:48 147 130-158 1440 148 118-158 15/51
10.50 1:55:07 5:32 11:04 154 131-172 1704 138 114-156 23/24
11.00 2:01:30 6:23 12:47 134 117-144 1712 136 108-160 49/11
11.50 2:06:18 4:48 9:36 149 127-158 1432 150 120-156 22/35
12.00 2:11:13 4:54 9:49 153 146-159 1501 149 122-166 9/80
12.50 2:15:37 4:24 8:49 157 152-165 1383 153 150-156 29/60
13.00 2:20:41 5:05 10:09 150 126-169 1523 144 114-160 42/37
13.18 2:22:05 1:24 7:43 151 149-153 1165 158 152-168 4/34

Heart

143/178max
  • Show Beats/Mile

Elevation

Asc 977m, Range 160m, Flat prediction 2:17:31
Elevation Graph
Biggest Climbs (m) Min/mi
38 15.1% 11:12
34 13.4% 10:16
33 16.2% 13:01
31 14.3% 17:40
26 15.3% 13:54
24 16.1% 10:52
See your biggest climbs

Cadence

143 (250 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.2 152 10.7 1:42:35 9:34
Walk 27.8 119 2.5 39:30 16:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 43.39% More
800m 4:19 8:41 47.54% More
1km 5:27 8:46 49.72% More
Mile 8:49 8:49 53.09% More
5k 31:31 10:09 49.07% More
5 miles 52:15 10:27 48.35% More
10k 1:05:15 10:30 48.39% More
10 miles 1:49:08 10:55 47.56% More
Half 2:21:07 10:46 48.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 50.67
5km 30:43 9:53 50.36
5M 50:51 10:10 49.69
10km 1:04:02 10:18 49.31
10M 1:46:02 10:36 48.95
Half 2:21:10 10:47 48.56
20M 3:41:04 11:03 48.56
Mara 4:54:20 11:14 48.80
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