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Sat 16th Mar 2024 at 9:48am by AndyM

Walk > General

  • Time
    57:38
  • Miles
    0.92
  • Min/mi
    1:02:39
  • Stride(cm)
    25
  • Cals
    152
  • Cadence
    101
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    4573
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 48:03(48:03/km) 70/100bpm [3364b/km] 122cal 11/80rpm
2) 0.48km - 9:35(20:01/km) 69/96bpm [1381b/km] 30cal 29/56rpm
48:03 9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 10:00 10:00 38:14 78 61-88 2982 106 94-114 7/14
0.39 20:00 10:00 1:18:24 81 66-94 6350 101 86-108 3/7
0.48 30:00 10:00 1:48:10 74 55-100 8005 92 80-152 5/4
0.55 40:00 10:00 2:37:20 60 55-66 9440 97 86-130 2/5
0.66 50:00 10:00 1:24:25 65 50-83 5487 101 86-160 11/7
0.92 57:39 7:39 29:57 73 60-96 2187 102 86-110 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    73 avge / 100 max Delete HR Trace
  • Cadence Distribution

    101 avge / 160 max Stride Length: 25cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:50 27:29 More
    800m 31:02 1:02:26 More
    1km 43:55 1:10:40 More
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