Fri 8th Mar 2024 at 6:16am by REM2112
Cross > Other
-
Time
40:01
-
Miles
1.83
-
Min/mi
21:52
-
Pacing
0%
-
Cals
347
-
Cadence
136
-
BPM
106
-
%MHR
61.9
-
B/mi
2313
-
Surface
Road
Notes & Comments
1) 0.62mi - 10:57(17:38/mi) 106/117bpm [1869b/mi] 108cal 69/91rpm 3.4/0mph
2) 0.62mi - 14:09(22:46/mi) 106/123bpm [2413b/mi] 125cal 67/98rpm 2.64/0mph
3) 0.59mi - 14:54(25:21/mi) 105/121bpm [2661b/mi] 114cal 67/97rpm 2.37/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:55 |
105 84-113 |
2301 |
138 104-152 |
0.13 |
2:21 |
59 |
15:36 |
111 108-116 |
1732 |
141 124-156 |
0.19 |
3:26 |
1:06 |
17:31 |
102 97-110 |
1787 |
131 128-136 |
0.25 |
4:31 |
1:04 |
17:06 |
108 103-112 |
1846 |
148 132-164 |
0.31 |
5:43 |
1:13 |
19:23 |
106 100-109 |
2055 |
134 110-146 |
0.38 |
6:47 |
1:04 |
17:04 |
103 98-107 |
1758 |
132 126-138 |
0.44 |
7:52 |
1:05 |
17:17 |
107 99-110 |
1849 |
145 126-158 |
0.50 |
8:57 |
1:05 |
17:14 |
106 103-111 |
1826 |
141 128-164 |
0.56 |
9:59 |
1:03 |
16:43 |
104 100-108 |
1739 |
138 128-144 |
0.63 |
11:01 |
1:02 |
16:29 |
109 102-117 |
1796 |
140 106-184 |
0.69 |
12:35 |
1:34 |
25:00 |
110 96-120 |
2749 |
141 102-190 |
0.75 |
14:38 |
2:03 |
32:55 |
108 98-118 |
3554 |
131 94-188 |
0.81 |
15:54 |
1:15 |
20:08 |
103 96-108 |
2073 |
132 98-148 |
0.88 |
16:52 |
58 |
15:25 |
103 98-107 |
1589 |
142 134-150 |
0.94 |
18:10 |
1:18 |
20:50 |
109 98-123 |
2270 |
137 94-196 |
1.00 |
19:51 |
1:41 |
27:00 |
106 90-122 |
2861 |
127 92-188 |
1.06 |
21:13 |
1:22 |
21:52 |
104 93-117 |
2273 |
135 94-188 |
1.13 |
22:47 |
1:34 |
25:06 |
104 98-113 |
2610 |
131 90-182 |
1.19 |
23:42 |
55 |
14:34 |
108 104-112 |
1574 |
148 118-154 |
1.25 |
25:09 |
1:28 |
23:22 |
105 90-119 |
2454 |
133 92-186 |
1.31 |
27:05 |
1:56 |
30:56 |
108 100-119 |
3340 |
132 94-192 |
1.38 |
29:00 |
1:54 |
30:30 |
103 93-115 |
3142 |
129 94-190 |
1.44 |
30:37 |
1:37 |
25:51 |
104 99-110 |
2688 |
138 102-186 |
1.50 |
31:38 |
1:02 |
16:27 |
104 99-109 |
1712 |
138 108-152 |
1.56 |
32:58 |
1:20 |
21:19 |
108 96-121 |
2302 |
137 98-194 |
1.63 |
34:19 |
1:21 |
21:32 |
105 96-115 |
2261 |
147 104-190 |
1.69 |
36:19 |
2:00 |
32:06 |
103 90-117 |
3306 |
130 94-194 |
1.75 |
38:15 |
1:55 |
30:45 |
108 98-117 |
3321 |
140 96-168 |
1.81 |
39:13 |
59 |
15:41 |
107 102-111 |
1679 |
144 124-158 |
1.83 |
40:00 |
47 |
42:19 |
99 92-104 |
4189 |
114 106-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:27 |
More |
800m |
8:29 |
17:05 |
More |
1km |
10:40 |
17:11 |
More |
Mile |
19:27 |
19:27 |
More |
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