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Fri 23rd Feb 2024 at 8:07am by laterunner

Swim > Pool
  • Time
    37:52
  • Miles
    0.68
  • Lengths
    38 X 25m
  • per 100m
    3:28
  • Cals
    321
  • Cadence
    56
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    7937
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61mi - 37:52(1:02:31/mi) 143/166bpm [8939b/mi] 321cal 28/rpm
37:52

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
Rest   20   117 117-117    
25 Unknown 40 20 1:20 141 141-141 3026 72 72-36
25 Unknown 1:00 20 1:20 155 155-155 3326 74 74-37
25 Unknown 1:20 20 1:20 146 146-146 3133 66 66-33
25 Unknown 1:40 20 1:20 143 143-143 3068 64 64-32
25 Unknown 2:00 20 1:20 144 144-144 3090 50 50-25
25 Unknown 2:20 20 1:20 141 141-141 3026 58 58-29
25 Unknown 2:40 20 1:20 137 137-137 2940 48 48-24
25 Unknown 3:00 20 1:20 146 146-146 3133 62 62-31
25 Unknown 3:20 20 1:20 127 127-127 2725 56 56-28
25 Unknown 3:40 20 1:20 143 143-143 3068 54 54-27
25 Unknown 4:00 20 1:20 146 146-146 3133 54 54-27
25 Unknown 4:20 20 1:20 149 149-149 3197 54 54-27
25 Unknown 4:40 20 1:20 146 146-146 3133 50 50-25
25 Unknown 5:00 20 1:20 137 137-137 2940 56 56-28
25 Unknown 5:20 20 1:20 137 137-137 2940 52 52-26
25 Unknown 5:40 20 1:20 133 133-133 2854 62 62-31
25 Unknown 6:00 20 1:20 139 139-139 2983 60 60-30
25 Unknown 6:20 20 1:20 137 137-137 2940 58 58-29
25 Unknown 6:40 20 1:20 146 146-146 3133 56 56-28
25 Unknown 7:00 20 1:20 149 149-149 3197 70 70-35
25 Unknown 7:20 20 1:20 146 146-146 3133 54 54-27
25 Unknown 7:40 20 1:20 153 153-153 3283 48 48-24
25 Unknown 8:00 20 1:20 154 154-154 3305 52 52-26
25 Unknown 8:20 20 1:20 155 155-155 3326 58 58-29
25 Unknown 8:40 20 1:20 142 142-142 3047 56 56-28
25 Unknown 9:00 20 1:20 149 149-149 3197 56 56-28
25 Unknown 9:20 20 1:20 144 144-144 3090 48 48-24
25 Unknown 9:40 20 1:20 146 146-146 3133 58 58-29
25 Unknown 10:00 20 1:20 141 141-141 3026 48 48-24
25 Unknown 10:20 20 1:20 140 140-140 3004 54 54-27
25 Unknown 10:40 20 1:20 138 138-138 2961 54 54-27
25 Unknown 11:00 20 1:20 149 149-149 3197 56 56-28
25 Unknown 11:20 20 1:20 140 140-140 3004 48 48-24
25 Unknown 11:40 20 1:20 139 139-139 2983 58 58-29
25 Unknown 12:00 20 1:20 142 142-142 3047 52 52-26
25 Unknown 12:20 20 1:20 138 138-138 2961 60 60-30
25 Unknown 12:40 20 1:20 140 140-140 3004 44 44-22
25 Unknown 13:00 20 1:20 144 144-144 3090 52 52-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    56 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:05 56:40 More
    800m 30:35 1:01:32 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:02 52:26
    750m 25:22 54:26
    1km 34:25 55:23
    1500m 52:54 56:45
    1 mile 56:59 56:59
    1.9km 1:07:57 57:33
    3km 1:50:17 59:10
    3.8km 2:21:41 1:00:00
    5km 3:09:31 1:01:00
    10km 6:35:08 1:03:35
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