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Fri 23rd Feb 2024 at 8:07am by laterunner

Swim > Pool

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Time
37:52
Miles
0.68
per 100m
3:28
Pacing
0%
Cals
321
Cadence
56
BPM
143
%MHR
83.4
B/mi
7937
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61mi - 37:52(1:02:31/mi) 143/166bpm [8939b/mi] 321cal 28/rpm

37:52

Pace

26%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:15	4:15	1:08:28	140 117-155	9585	67 60-74
0.12	7:46	3:31	56:33	142 137-146	8029	55 48-62
0.19	11:26	3:40	58:57	141 127-149	8311	55 54-56
0.25	14:58	3:32	56:48	138 133-146	7838	55 50-62
0.31	18:29	3:31	56:38	143 137-149	8098	61 56-70
0.37	22:11	3:43	59:43	152 146-155	9076	53 48-58
0.43	27:45	5:34	1:29:37	145 142-149	12995	55 48-58
0.50	31:27	3:42	59:34	142 138-149	8458	53 48-56
0.56	35:14	3:46	1:00:42	140 138-142	8498	55 48-60
0.59	37:52	2:38	1:24:59	142 140-144	12069	48 44-52

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:05	56:40	More
800m	30:35	1:01:32	More

Predictions

Dist	Time	Per Mile
400m	13:02	52:26
750m	25:22	54:26
1km	34:25	55:23
1500m	52:54	56:45
1 mile	56:59	56:59
1.9km	1:07:57	57:33
3km	1:50:17	59:10
3.8km	2:21:41	1:00:00
5km	3:09:31	1:01:00
10km	6:35:08	1:03:35

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