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Fri 23rd Feb 2024 at 8:07am by laterunner

Swim > Pool
  • Time
    37:52
  • Miles
    0.68
  • Lengths
    38 X 25m
  • per 100m
    3:28
  • Cals
    321
  • Cadence
    56
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    7937
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61mi - 37:52(1:02:31/mi) 143/166bpm [8939b/mi] 321cal 28/rpm
37:52

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 4:15 4:15 4:15 140 117-155 9585 67 60-37
100 Unknown 7:46 3:31 3:31 142 137-146 8029 55 48-31
100 Unknown 11:26 3:40 3:40 141 127-149 8311 55 54-28
100 Unknown 14:58 3:32 3:32 138 133-146 7838 55 50-31
100 Unknown 18:29 3:31 3:31 143 137-149 8098 61 56-35
100 Unknown 22:11 3:43 3:43 152 146-155 9076 53 48-29
100 Unknown 27:45 5:34 5:34 145 142-149 12995 55 48-29
100 Unknown 31:27 3:42 3:42 142 138-149 8458 53 48-28
100 Unknown 35:14 3:46 3:46 140 138-142 8498 55 48-30
50 Unknown 37:52 2:38 5:17 142 140-144 12069 48 44-26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    56 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:05 56:40 More
    800m 30:35 1:01:32 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:02 52:26
    750m 25:22 54:26
    1km 34:25 55:23
    1500m 52:54 56:45
    1 mile 56:59 56:59
    1.9km 1:07:57 57:33
    3km 1:50:17 59:10
    3.8km 2:21:41 1:00:00
    5km 3:09:31 1:01:00
    10km 6:35:08 1:03:35
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