Mon 12th Feb 2024 at 5:57pm by Riffman117

Run > General

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Time
30:06
Miles
1.79
Min/mi
16:49
Pacing
91.3%
WAVA
26.88
Stride(cm)
73
Cals
300
Cadence
132
BPM
149
%MHR
77.7
B/mi
2509
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03mi - 30(15:33/mi) 118/133bpm [1836b/mi] 4cal
2) 0.03mi - 30(14:51/mi) 138/141bpm [2050b/mi] 5cal
3) 0.04mi - 30(12:15/mi) 137/141bpm [1679b/mi] 5cal
4) 0.03mi - 30(18:18/mi) 143/144bpm [2616b/mi] 5cal
5) 0.04mi - 30(11:48/mi) 142/145bpm [1676b/mi] 5cal
6) 0.03mi - 30(19:31/mi) 147/151bpm [2869b/mi] 6cal
7) 0.04mi - 30(13:49/mi) 146/149bpm [2017b/mi] 5cal
8) 0.03mi - 30(19:16/mi) 151/153bpm [2908b/mi] 5cal
9) 0.03mi - 30(16:03/mi) 145/150bpm [2326b/mi] 5cal
10) 0.03mi - 30(18:05/mi) 154/157bpm [2786b/mi] 6cal
11) 0.03mi - 30(16:49/mi) 151/155bpm [2539b/mi] 5cal
12) 0.03mi - 30(16:43/mi) 154/156bpm [2574b/mi] 5cal
13) 0.04mi - 30(13:39/mi) 150/156bpm [2046b/mi] 5cal
14) 0.02mi - 30(20:11/mi) 153/155bpm [3087b/mi] 5cal
15) 0.04mi - 30(13:33/mi) 147/151bpm [1991b/mi] 5cal
16) 0.03mi - 30(15:50/mi) 154/155bpm [2439b/mi] 6cal
17) 0.03mi - 30(17:38/mi) 147/150bpm [2593b/mi] 5cal
18) 0.03mi - 30(17:24/mi) 153/155bpm [2661b/mi] 5cal
19) 0.03mi - 30(15:44/mi) 152/156bpm [2392b/mi] 5cal
20) 0.02mi - 30(20:05/mi) 157/158bpm [3152b/mi] 6cal
21) 0.03mi - 30(16:33/mi) 153/156bpm [2532b/mi] 5cal
22) 0.03mi - 30(18:33/mi) 156/159bpm [2893b/mi] 5cal
23) 0.04mi - 30(13:23/mi) 152/155bpm [2035b/mi] 5cal
24) 0.02mi - 30(20:07/mi) 152/153bpm [3057b/mi] 6cal
25) 0.03mi - 30(16:46/mi) 145/148bpm [2430b/mi] 5cal
26) 0.03mi - 30(18:46/mi) 151/153bpm [2834b/mi] 5cal
27) 0.04mi - 30(13:45/mi) 143/145bpm [1966b/mi] 5cal
28) 0.02mi - 30(25:14/mi) 149/151bpm [3760b/mi] 5cal
29) 0.03mi - 30(15:00/mi) 146/153bpm [2190b/mi] 4cal
30) 0.02mi - 30(21:51/mi) 156/157bpm [3408b/mi] 5cal
31) 0.03mi - 30(17:09/mi) 153/154bpm [2623b/mi] 4cal
32) 0.02mi - 30(20:56/mi) 156/158bpm [3266b/mi] 5cal
33) 0.03mi - 30(16:44/mi) 152/153bpm [2543b/mi] 4cal
34) 0.03mi - 30(15:05/mi) 154/155bpm [2322b/mi] 4cal
35) 0.03mi - 30(15:23/mi) 150/152bpm [2309b/mi] 6cal
36) 0.02mi - 30(22:29/mi) 151/153bpm [3394b/mi] 5cal
37) 0.04mi - 30(14:08/mi) 146/151bpm [2063b/mi] 5cal
38) 0.03mi - 30(17:35/mi) 152/154bpm [2673b/mi] 6cal
39) 0.03mi - 30(18:17/mi) 146/152bpm [2670b/mi] 6cal
40) 0.03mi - 30(17:25/mi) 151/153bpm [2629b/mi] 5cal
41) 0.03mi - 30(18:05/mi) 151/155bpm [2732b/mi] 5cal
42) 0.03mi - 30(19:08/mi) 155/157bpm [2967b/mi] 5cal
43) 0.03mi - 30(17:42/mi) 153/156bpm [2708b/mi] 5cal
44) 0.02mi - 30(20:02/mi) 157/158bpm [3147b/mi] 5cal
45) 0.03mi - 30(14:28/mi) 154/155bpm [2228b/mi] 5cal
46) 0.03mi - 30(16:47/mi) 154/156bpm [2584b/mi] 5cal
47) 0.03mi - 30(15:21/mi) 149/151bpm [2286b/mi] 4cal
48) 0.02mi - 30(20:52/mi) 152/153bpm [3172b/mi] 5cal
49) 0.04mi - 30(14:11/mi) 147/149bpm [2085b/mi] 5cal
50) 0.02mi - 30(23:06/mi) 149/152bpm [3442b/mi] 5cal
51) 0.04mi - 30(13:46/mi) 144/147bpm [1982b/mi] 4cal
52) 0.02mi - 30(20:30/mi) 152/154bpm [3115b/mi] 4cal
53) 0.03mi - 30(15:02/mi) 151/153bpm [2270b/mi] 4cal
54) 0.02mi - 30(25:38/mi) 154/156bpm [3946b/mi] 4cal
55) 0.03mi - 30(15:26/mi) 151/154bpm [2331b/mi] 5cal
56) 0.03mi - 30(17:47/mi) 156/158bpm [2774b/mi] 5cal
57) 0.04mi - 30(13:00/mi) 152/154bpm [1977b/mi] 5cal
58) 0.02mi - 30(21:04/mi) 149/151bpm [3139b/mi] 6cal
59) 0.03mi - 30(16:05/mi) 143/146bpm [2300b/mi] 5cal
60) 0.03mi - 30(19:23/mi) 149/150bpm [2888b/mi] 5cal
61) 0mi - 6(24:09/mi) 145/146bpm [3501b/mi] 1cal

30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 6

Pace

10%

20%

24%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00	15:47	146 107-158	2305	137 108-162	16/5
1.21	20:00	10:00	17:24	151 141-159	2626	130 108-152	12/12
1.79	30:00	10:00	17:19	151 140-158	2615	129 108-150	14/14
1.79	30:06	6	1:06:30	143 143-143	9510	110 110-110	0/0

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 30:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	148	1.1	15:54	14:52
Walk	47.2	112	0.7	14:12	19:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:43	22.42%	More
800m	7:40	15:25	25.08%	More
1km	9:52	15:52	25.40%	More
Mile	16:28	16:28	25.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:14	16:14	26.24
5km	54:00	17:23	26.84
5M	1:29:25	17:53	26.39
10km	1:52:35	18:07	26.17
10M	3:06:26	18:39	26.12
Half	4:08:14	18:57	25.75
20M	6:28:43	19:26	26.06
Mara	8:37:32	19:45	26.10

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