Sat 27th Jan 2024 at 3:15pm by Marie38
Run > General
-
Time
26:06
-
Miles
3.00
-
Min/mi
8:42
-
Pacing
77.7%
-
WAVA
54.31
-
Stride(cm)
108
-
Cals
235
-
Cadence
171
-
BPM
182
-
%MHR
106.2
-
B/mi
1580
-
Asc(m)
91
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37km - 2:15(6:01/km) 145/183bpm [873b/km] 14cal 9.96/10.85kmph
2) 0.6km - 3:41(6:09/km) 171/192bpm [1051b/km] 31cal 9.77/10.81kmph
3) 1km - 5:55(5:55/km) 192/198bpm [1136b/km] 56cal 10.14/10.98kmph
4) 0.48km - 2:42(5:40/km) 191/195bpm [1084b/km] 25cal 10.57/11.25kmph
5) 1km - 4:44(4:44/km) 187/194bpm [885b/km] 44cal 12.68/15.96kmph
6) 1km - 5:02(5:02/km) 188/195bpm [948b/km] 47cal 11.91/13.6kmph
7) 0.37km - 1:47(4:46/km) 197/201bpm [938b/km] 18cal 12.6/14.08kmph
2:15 3:41 5:55 2:42 4:44 5:02 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:46 |
134 104-181 |
1310 |
174 128-182 |
0/0 |
0.25 |
2:29 |
1:16 +4
|
10:05 |
165 158-183 |
1663 |
171 166-180 |
0/0 |
0.38 |
3:43 |
1:14 |
9:53 |
159 157-162 |
1571 |
170 168-172 |
0/0 |
0.50 |
5:20 |
1:37 +21
|
12:55 |
179 159-192 |
2312 |
171 166-174 |
0/0 |
0.63 |
6:31 |
1:12 |
9:32 |
189 186-191 |
1802 |
172 168-178 |
0/0 |
0.75 |
7:39 |
1:08 |
9:00 |
190 187-193 |
1711 |
172 170-174 |
0/0 |
0.88 |
8:47 |
1:08 |
9:04 |
192 191-194 |
1741 |
168 164-170 |
0/0 |
1.00 |
9:59 |
1:12 |
9:32 |
191 189-193 |
1822 |
170 166-174 |
0/0 |
1.13 |
11:13 |
1:15 |
9:59 |
194 192-196 |
1937 |
171 168-174 |
0/0 |
1.25 |
12:34 |
1:20 |
10:43 |
193 184-197 |
2067 |
171 166-174 |
0/0 |
1.38 |
13:42 |
1:08 |
9:06 |
191 189-195 |
1740 |
169 164-174 |
131/29 |
1.50 |
14:46 |
1:04 |
8:34 |
189 188-190 |
1618 |
171 168-172 |
8/1 |
1.63 |
15:47 |
1:01 |
8:08 |
187 182-191 |
1521 |
175 170-184 |
7/0 |
1.75 |
16:58 |
1:11 +15
|
9:29 |
185 181-188 |
1755 |
172 118-184 |
5/2 |
1.88 |
18:13 |
1:15 +25
|
9:59 |
186 184-189 |
1858 |
170 118-188 |
0/13 |
2.00 |
19:08 |
55 |
7:16 |
189 183-193 |
1374 |
167 120-182 |
2/36 |
2.13 |
20:13 |
1:05 |
8:39 |
192 189-193 |
1661 |
171 166-174 |
21/3 |
2.25 |
21:41 |
1:28 +23
|
11:46 |
189 180-195 |
2224 |
173 170-176 |
14/20 |
2.38 |
22:39 |
58 |
7:46 |
191 189-192 |
1482 |
171 170-174 |
11/17 |
2.50 |
23:41 |
1:01 |
8:12 |
187 184-191 |
1532 |
174 170-176 |
13/20 |
2.63 |
24:40 |
1:00 |
7:58 |
192 187-194 |
1531 |
174 168-178 |
2/23 |
2.75 |
26:08 |
1:27 +29
|
11:40 |
179 162-193 |
2088 |
170 118-182 |
9/5 |
2.88 |
27:04 |
56 |
7:26 |
194 183-199 |
1442 |
181 178-184 |
2/8 |
3.00 |
28:03 |
59 |
8:10 |
199 198-200 |
1625 |
174 170-178 |
12/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
173 |
2.9 |
25:40 |
8:57 |
Walk |
6.2 |
120 |
0.1 |
1:47 |
28:27 |
Pause |
2.1 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
43.88% |
More |
800m |
3:59 |
8:02 |
47.32% |
More |
1km |
5:18 |
8:32 |
46.43% |
More |
Mile |
8:43 |
8:43 |
48.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
51.74 |
5km |
27:05 |
8:43 |
54.40 |
5M |
44:51 |
8:58 |
53.14 |
10km |
56:28 |
9:05 |
52.63 |
10M |
1:33:31 |
9:21 |
52.40 |
Half |
2:04:31 |
9:30 |
51.43 |
20M |
3:14:59 |
9:45 |
51.79 |
Mara |
4:19:36 |
9:55 |
51.61 |
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