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Sat 3rd Feb 2024 at 2:01pm by Stevewjj

Walk > General
  • Good
  • drizzle
  • cold
  • Time
    1:25:51
  • Miles
    2.50
  • Min/mi
    34:20
  • Stride(cm)
    43
  • Cals
    466
  • Cadence
    108
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    4010
  • Asc(m)
    269
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 18:49(18:47/km) 124/153bpm [2330b/km] 146cal 54/78rpm 3.19/5kmph
2) 1km - 22:05(22:06/km) 119/148bpm [2631b/km] 129cal 54/60rpm 2.71/4.57kmph
3) 1km - 26:09(26:09/km) 110/133bpm [2876b/km] 101cal 53/79rpm 2.29/5.1kmph
4) 1km - 18:27(18:27/km) 116/144bpm [2140b/km] 89cal 54/79rpm 3.25/4.84kmph
5) 0.02km - 22(17:46/km) 113/114bpm [2008b/km] 1cal 53/57rpm 3.38/3.56kmph
18:49 22:05 26:09 18:27 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 10:00 10:00 33:41 121 102-136 4076 110 84-120 41/22
0.64 20:00 10:00 29:17 127 99-152 3719 108 80-156 75/68
0.95 30:00 10:00 32:29 120 101-127 3898 108 90-120 64/56
1.20 40:00 10:00 38:43 117 84-148 4530 107 94-120 28/26
1.57 50:00 10:00 27:19 115 100-133 3142 107 96-120 68/77
1.75 1:00:00 10:00 56:28 108 87-123 6099 104 92-120 28/20
1.91 1:10:00 10:00 1:02:59 110 83-144 6928 108 30-156 11/17
2.30 1:20:00 10:00 25:18 117 108-126 2961 107 86-120 66/79
2.50 1:25:52 5:52 29:45 116 110-130 3452 112 88-158 31/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 18.6% 24:20
    27 20.8% 27:14
    24 21.8% 26:47

  • Cadence Distribution

    108 avge / 158 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:47 23:16 More
    800m 13:20 26:50 More
    1km 17:17 27:49 More
    Mile 30:49 30:49 More

Photos



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