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Sat 3rd Feb 2024 at 2:01pm by Stevewjj

Walk > General
  • Good
  • drizzle
  • cold
  • Time
    1:25:51
  • Miles
    2.50
  • Min/mi
    34:20
  • Pacing
    0%
  • Stride(cm)
    43
  • Cals
    466
  • Cadence
    108
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    4010
  • Asc(m)
    269
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 18:49(18:47/km) 124/153bpm [2330b/km] 146cal 54/78rpm 3.19/5kmph
2) 1km - 22:05(22:06/km) 119/148bpm [2631b/km] 129cal 54/60rpm 2.71/4.57kmph
3) 1km - 26:09(26:09/km) 110/133bpm [2876b/km] 101cal 53/79rpm 2.29/5.1kmph
4) 1km - 18:27(18:27/km) 116/144bpm [2140b/km] 89cal 54/79rpm 3.25/4.84kmph
5) 0.02km - 22(17:46/km) 113/114bpm [2008b/km] 1cal 53/57rpm 3.38/3.56kmph
18:49 22:05 26:09 18:27 22

Pace

73% 20% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:02 5:02 40:16 117 102-123 4712 110 100-120 3/1
0.25 8:48 3:46 30:10 125 120-136 3770 111 84-120 28/9
0.38 12:00 3:12 25:36 126 124-128 3226 110 102-120 42/38
0.50 15:43 3:42 29:39 127 124-133 3765 110 80-156 25/21
0.63 18:53 3:10 25:21 135 126-152 3422 107 92-120 13/20
0.75 24:13 5:20 42:41 117 99-129 4993 112 100-120 29/25
0.88 27:49 3:36 28:52 123 113-127 3550 107 96-120 24/13
1.00 32:18 4:29 35:51 117 103-126 4194 107 90-120 16/25
1.13 37:08 4:50 38:37 112 84-123 4325 106 96-120 11/8
1.25 40:57 3:49 30:32 126 112-148 3847 107 94-120 20/13
1.38 43:59 3:03 24:21 115 100-133 2800 105 98-118 29/33
1.50 47:37 3:38 29:02 114 109-125 3310 109 96-120 19/19
1.63 53:40 6:03 48:21 107 89-114 5173 105 92-120 16/31
1.75 1:00:58 7:19 58:29 109 85-123 6375 105 92-120 21/14
1.88 1:08:03 7:05 56:37 115 83-144 6511 109 30-156 8/11
2.00 1:12:09 4:06 32:47 109 87-126 3574 106 86-122 23/23
2.13 1:15:43 3:34 28:31 118 114-124 3364 108 86-116 10/9
2.25 1:18:53 3:10 25:19 117 114-120 2962 107 90-120 21/34
2.38 1:22:46 3:54 31:12 120 117-130 3743 114 88-158 31/39
2.50 1:25:52 3:06 25:00 113 110-117 2826 107 100-120 15/25

Heart

117/152max
  • Show Beats/Mile

Elevation

Asc 269m, Range 55m
Elevation Graph
Biggest Climbs (m) Min/mi
31 18.6% 24:20
27 20.8% 27:14
24 21.8% 26:47
See your biggest climbs

Cadence

108 (158 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 5:47 23:16 More
800m 13:20 26:50 More
1km 17:17 27:49 More
Mile 30:49 30:49 More

Predictions

Dist Time Per Mile
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