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Sun 21st Jan 2024 at 10:01am by Richard-M

Run > Race
  • breezy
  • Time
    1:13:52
  • Miles
    10.00
  • Min/mi
    7:23
  • Pacing
    92.3%
  • WAVA
    67.81
  • Stride(cm)
    131
  • Cals
    1054
  • Cadence
    167
  • BPM
    155
  • %MHR
    91.2
  • B/mi
    1145
  • Asc(m)
    171
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Fred Hughes 10M
Split Summary
===
1) 1km - 4:44(4:44/km) 137/145bpm [649b/km] 60cal 12.68/13.81kmph
2) 1km - 4:22(4:22/km) 150/155bpm [656b/km] 61cal 13.72/15.22kmph
3) 1km - 4:29(4:29/km) 153/158bpm [686b/km] 63cal 13.39/14.41kmph
4) 1km - 4:10(4:10/km) 153/157bpm [638b/km] 59cal 14.4/14.88kmph
5) 1km - 4:30(4:30/km) 156/162bpm [702b/km] 65cal 13.33/14.28kmph
6) 1km - 4:33(4:33/km) 156/159bpm [709b/km] 65cal 13.21/14.04kmph
7) 1km - 4:39(4:39/km) 157/160bpm [731b/km] 67cal 12.89/13.71kmph
8) 1km - 4:42(4:42/km) 157/163bpm [737b/km] 68cal 12.77/13.77kmph
9) 1km - 4:33(4:33/km) 155/161bpm [705b/km] 64cal 13.19/14.11kmph
10) 1km - 5:10(5:10/km) 160/166bpm [827b/km] 77cal 11.61/12.83kmph
11) 1km - 4:31(4:31/km) 155/159bpm [700b/km] 64cal 13.28/14.75kmph
12) 1km - 4:32(4:32/km) 156/159bpm [708b/km] 64cal 13.22/14.75kmph
13) 1km - 4:51(4:51/km) 157/163bpm [761b/km] 70cal 12.38/14.14kmph
14) 1km - 4:42(4:42/km) 156/161bpm [733b/km] 67cal 12.77/13.1kmph
15) 1km - 4:34(4:34/km) 159/167bpm [725b/km] 66cal 13.15/14.64kmph
16) 1km - 4:22(4:22/km) 164/170bpm [717b/km] 67cal 13.73/15.28kmph
17) 0.1km - 28(4:42/km) 167/168bpm [784b/km] 7cal 12.77/16.12kmph
4:44 4:22 4:29 4:10 4:30 4:33 4:39 4:42 4:33 5:10 4:31 4:32 4:51 4:42 4:34 4:22 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 134 92-145 1036 168 164-172 15/4
1.00 7:25 3:33 7:06 148 142-155 1050 169 164-176 14/14
1.50 10:57 3:32 7:05 151 142-155 1069 167 164-170 9/10
2.00 14:29 3:32 7:03 155 151-158 1093 168 164-172 7/18
2.50 17:51 3:22 6:44 152 149-156 1023 166 164-174 6/25
3.00 21:31 3:40 7:20 156 145-162 1145 167 162-176 9/10
3.50 25:09 3:38 7:16 155 147-158 1126 166 164-170 9/8
4.00 28:48 3:39 7:18 157 153-160 1147 167 164-170 11/10
4.50 32:32 3:44 7:27 157 154-160 1170 168 166-170 25/9
5.00 36:21 3:49 7:38 156 150-163 1191 164 120-168 3/20
5.50 39:59 3:38 7:16 155 150-160 1127 167 164-170 12/13
6.00 44:06 4:07 8:14 159 156-166 1308 167 166-168 24/0
6.50 48:02 3:57 7:53 158 146-162 1246 166 164-170 14/8
7.00 51:33 3:31 7:02 154 152-157 1084 166 164-172 1/27
7.50 55:14 3:41 7:22 156 154-159 1149 167 164-172 4/20
8.00 59:07 3:53 7:46 157 149-162 1219 168 160-174 29/6
8.50 1:03:02 3:55 7:49 158 155-161 1236 164 122-172 14/10
9.00 1:06:44 3:43 7:26 158 150-167 1174 167 164-170 11/10
9.50 1:10:25 3:40 7:21 160 155-166 1175 168 164-176 11/15
10.00 1:13:49 3:24 6:48 164 162-170 1114 169 98-182 9/13
10.00 1:13:52 3 16:40 166 166-166 2768 101 100-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.9% 8:08
    36 4.9% 8:12
    16 5.3% 8:10
    14 2.5% 7:55
    14 3.0% 7:26
    10 5.5% 7:42

  • Cadence Distribution

    167 avge / 182 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 10 1:13:34 7:22
    Walk 0.4 116 0 18 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.32% More
    800m 3:19 6:41 59.82% More
    1km 4:10 6:42 62.76% More
    Mile 6:53 6:53 65.37% More
    5k 22:00 7:05 68.03% More
    5 miles 36:01 7:12 67.76% More
    10k 45:37 7:21 66.81% More
    10 miles 1:13:49 7:23 67.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 78.34
    5km 20:13 6:30 74.02
    5M 34:16 6:51 71.23
    10km 43:36 7:01 69.91
    10M 1:13:52 7:23 67.78
    Half 1:39:38 7:36 66.32
    20M 2:39:15 7:58 64.91
    Mara 3:34:49 8:12 64.35

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