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Sat 16th Dec 2023 at 9:04am by RobSkedgell

Run > parkrun
  • Time
    24:45
  • Miles
    3.09
  • Min/mi
    8:01
  • Pacing
    94.9%
  • WAVA
    58.18
  • Stride(cm)
    120
  • Cals
    369
  • Cadence
    167
  • BPM
    137
  • %MHR
    72.8
  • B/mi
    1096
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.94km - 5:00(5:19/km) 122/132bpm [648b/km] 70cal
2) 4.03km - 19:45(4:54/km) 141/145bpm [692b/km] 299cal
5:00 19:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 106 73-120 975 165 142-170 2/1
0.25 2:11 1:02 8:20 123 120-126 1025 165 162-168 2/0
0.38 3:14 1:02 8:19 127 124-128 1057 164 162-166 1/1
0.50 4:15 1:01 8:11 129 124-132 1056 166 164-168 2/1
0.63 5:19 1:04 8:33 130 128-132 1111 162 158-164 2/1
0.75 6:19 1:00 7:57 131 125-135 1040 167 162-172 0/1
0.88 7:16 57 7:40 136 135-138 1043 171 166-172 1/1
1.00 8:12 56 7:26 139 138-141 1032 171 170-172 1/1
1.13 9:08 56 7:29 142 140-144 1064 171 170-172 2/1
1.25 10:06 57 7:40 142 140-144 1088 170 168-172 1/1
1.38 11:04 59 7:48 140 139-141 1093 169 166-170 1/1
1.50 12:00 56 7:30 141 139-144 1057 170 168-172 1/1
1.63 13:00 1:00 7:59 143 141-144 1141 167 164-170 2/2
1.75 13:59 59 7:51 143 142-144 1122 166 164-168 0/1
1.88 15:00 1:00 8:03 142 140-143 1143 165 164-166 0/1
2.00 15:58 59 7:50 142 139-144 1112 167 164-168 1/2
2.13 16:58 1:00 8:01 143 142-144 1145 166 162-168 1/1
2.25 17:58 1:00 7:58 142 141-144 1131 166 164-168 2/1
2.38 18:58 1:00 8:00 142 140-144 1135 167 164-168 1/1
2.50 19:58 1:00 8:02 142 141-143 1142 166 164-168 1/0
2.63 20:59 1:01 8:05 142 141-144 1147 166 164-168 0/2
2.75 21:59 1:01 8:04 140 137-142 1130 166 164-168 1/3
2.88 23:01 1:02 8:14 140 138-143 1152 166 164-168 2/1
3.00 24:02 1:01 8:05 143 142-145 1156 166 164-168 2/1
3.09 24:45 43 8:17 142 140-144 1177 164 162-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.1 24:41 8:00
    Walk 0.2 146 0 3 54:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.26% More
    800m 3:45 7:33 51.24% More
    1km 4:42 7:35 53.67% More
    Mile 7:39 7:39 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.03
    5km 24:54 8:01 58.19
    5M 41:13 8:15 57.27
    10km 51:54 8:21 56.76
    10M 1:25:57 8:36 56.25
    Half 1:54:26 8:44 55.73
    20M 2:59:11 8:58 55.64
    Mara 3:58:34 9:06 55.84
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