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Tue 5th Dec 2023 at 7:09pm by sallykate

Walk > General
  • Time
    43:34
  • Miles
    1.82
  • Min/mi
    23:56
  • Stride(cm)
    58
  • Cals
    237
  • Cadence
    116
  • BPM
    115
  • %MHR
    67
  • B/mi
    2744
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 117/131bpm [1342b/km] 69cal 57/62rpm
2) 1km - 21:11(21:11/km) 104/124bpm [2203b/km] 102cal 30/61rpm
3) 0.94km - 10:55(11:40/km) 122/144bpm [1422b/km] 66cal 57/60rpm
11:28 21:11 10:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 106 96-115 1986 116 114-118 2/0
0.13 2:20 1:10 18:41 115 111-120 2148 117 114-118 2/0
0.19 3:28 1:08 18:06 115 110-119 2082 118 112-122 2/2
0.25 4:39 1:11 18:59 120 116-124 2277 118 116-118 1/1
0.31 5:46 1:06 17:43 119 113-124 2108 119 118-122 0/2
0.38 6:56 1:11 18:48 114 110-119 2144 118 116-118 3/0
0.44 8:07 1:10 18:43 121 111-131 2265 116 112-118 0/3
0.50 9:19 1:13 19:20 123 114-129 2378 116 114-118 0/3
0.56 10:27 1:08 18:11 115 114-117 2091 118 116-120 0/1
0.63 11:32 1:05 17:20 120 117-125 2080 117 116-118 1/1
0.69 12:42 1:09 18:30 118 112-121 2183 116 114-118 0/5
0.75 13:49 1:07 17:58 118 112-121 2120 117 114-120 0/4
0.81 14:58 1:09 18:18 112 109-113 2049 118 114-122 2/0
0.88 3:51:49 3:36:52 +3:39:46 57:49:47 100 82-123 346978 113 100-118 0/1
0.94 4:05:47 13:58 3:43:29 95 86-102 21231 112 100-116 1/1
1.00 4:07:49 2:01 32:21 105 103-108 3397 115 112-116 0/5
1.06 4:09:01 1:12 19:14 119 111-124 2290 113 110-114 2/0
1.13 4:10:13 1:12 19:07 114 110-122 2180 115 114-116 3/0
1.19 4:11:24 1:11 18:57 109 104-114 2066 115 112-116 4/0
1.25 4:12:33 1:09 18:26 109 106-113 2008 113 112-114 1/0
1.31 4:13:46 1:14 19:39 122 110-143 2397 112 110-118 2/0
1.38 4:14:56 1:10 18:33 134 126-140 2485 116 114-118 5/0
1.44 4:16:05 1:09 18:25 125 121-129 2303 116 114-118 1/0
1.50 4:17:17 1:12 19:05 131 127-136 2499 115 112-118 1/0
1.56 4:18:25 1:08 18:08 123 122-126 2231 117 114-118 3/1
1.63 4:19:36 1:11 18:56 117 114-124 2214 117 114-120 0/3
1.69 4:20:44 1:08 18:15 115 112-118 2098 116 114-118 0/3
1.75 4:21:53 1:09 18:22 122 119-124 2240 116 114-118 1/1
1.81 4:23:03 1:10 18:36 115 112-119 2139 116 114-118 0/3
1.82 4:23:20 17 25:49 116 115-116 2995 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 20:18

  • Cadence Distribution

    116 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:05 18:17 More
    1km 11:23 18:20 More
    Mile 4:05:32 4:05:32 More
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