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Tue 5th Dec 2023 at 8:43am by orbness

Walk > Dog Walking
  • Time
    1:16:26
  • Miles
    3.75
  • Min/mi
    20:23
  • Stride(cm)
    71
  • Cals
    510
  • Cadence
    112
  • BPM
    112
  • %MHR
    62.7
  • B/mi
    2275
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.03km - 1:16:26(12:40/km) 111/164bpm [1406b/km] 510cal 56/64rpm 4.73/7.39kmph
1:16:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 10:00 10:00 19:47 101 71-118 1997 115 104-122 28/7
1.03 20:00 10:00 19:07 112 104-119 2140 113 98-120 40/36
1.53 30:00 10:00 20:01 115 105-122 2302 112 104-118 39/43
2.01 40:00 10:00 20:42 111 95-119 2298 113 108-116 36/42
2.57 50:00 10:00 18:02 111 96-118 2002 111 104-116 58/53
3.03 1:00:00 10:00 21:47 107 98-115 2330 111 96-116 36/24
3.42 1:10:00 10:00 25:38 122 85-164 3128 108 100-116 19/20
3.75 1:16:27 6:27 19:21 109 89-130 2109 112 100-116 37/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 164 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 8:10 16:25 More
    1km 10:24 16:44 More
    Mile 18:32 18:32 More
    5k 59:48 19:15 More
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