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Tue 5th Dec 2023 at 8:43am by orbness

Walk > Dog Walking

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Time
1:16:26
Miles
3.75
Min/mi
20:23
Pacing
0%
Stride(cm)
71
Cals
510
Cadence
112
BPM
112
%MHR
62.7
B/mi
2275
Asc(m)
200
Surface
Road

Notes & Comments

Split Summary
===
1) 6.03km - 1:16:26(12:40/km) 111/164bpm [1406b/km] 510cal 56/64rpm 4.73/7.39kmph

1:16:26

Pace

19%

13%

17%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:00	95 71-117	2565	113 104-118	19/2
0.25	6:07	2:44	21:56	105 94-114	2302	115 114-116	5/0
0.38	8:05	1:58	15:43	108 107-110	1697	120 118-122	3/3
0.50	10:01	1:56	15:27	112 106-118	1731	121 118-122	1/0
0.63	12:21	2:20	18:44	110 104-119	2060	115 110-120	10/10
0.75	14:36	2:15	18:02	110 109-111	1984	114 110-118	8/12
0.88	17:28	2:52	22:56	112 107-118	2569	111 98-116	6/6
1.00	19:52	2:23	19:08	114 113-116	2181	109 106-116	5/4
1.13	22:40	2:48	22:27	112 105-122	2514	111 104-118	9/14
1.25	25:25	2:44	21:55	118 116-120	2587	115 112-118	14/14
1.38	27:51	2:26	19:32	119 116-121	2324	113 110-116	8/9
1.50	29:59	2:08	17:02	115 113-117	1959	112 106-116	8/10
1.63	32:40	2:41	21:25	115 113-117	2463	114 110-116	2/3
1.75	34:47	2:07	17:00	108 95-119	1835	113 108-116	11/11
1.88	37:12	2:25	19:18	113 111-114	2181	113 110-116	7/13
2.00	39:24	2:12	17:34	113 111-114	1985	111 108-114	11/12
2.13	42:12	2:49	22:31	113 111-115	2544	114 112-116	15/9
2.25	44:20	2:08	17:03	113 111-115	1926	113 112-114	20/7
2.38	46:52	2:32	20:17	115 111-118	2333	107 104-108	9/16
2.50	49:13	2:21	18:49	105 96-110	1975	111 104-116	13/9
2.63	51:16	2:02	16:20	110 109-110	1796	112 110-114	16/10
2.75	54:18	3:02	24:17	108 101-110	2623	113 102-116	10/11
2.88	57:29	3:11	25:26	105 98-111	2670	107 96-116	2/1
3.00	59:41	2:12	17:35	109 105-115	1916	111 106-116	8/4
3.13	1:02:07	2:26	19:28	109 108-111	2121	110 106-116	0/3
3.25	1:04:18	2:12	17:34	129 108-164	2266	109 108-110	2/12
3.38	1:07:54	3:35	28:43	130 103-164	3734	107 100-116	14/2
3.50	1:11:29	3:35	28:40	100 85-113	2866	110 100-116	4/4
3.63	1:13:48	2:19	18:34	107 106-108	1986	113 110-114	17/18
3.75	1:16:27	2:39	21:30	118 109-130	2537	112 106-116	18/11

Heart

112/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	8:10	16:25	More
1km	10:24	16:44	More
Mile	18:32	18:32	More
5k	59:48	19:15	More

Predictions

Dist	Time	Per Mile

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