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Wed 22nd Nov 2023 at 7:56am by Meglet

Walk > General

  • Time
    41:27
  • Miles
    2.10
  • Min/mi
    19:44
  • Stride(cm)
    67
  • Cals
    172
  • Cadence
    121
  • BPM
    111
  • %MHR
    57.9
  • B/mi
    2196
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:40(17:40/mi) 117/134bpm [2067b/mi] 88cal 62/75rpm 3.4/4.68mph
2) 1mi - 21:06(21:06/mi) 112/131bpm [2364b/mi] 78cal 60/63rpm 2.84/4.22mph
3) 0.1mi - 2:41(26:35/mi) 102/110bpm [2711b/mi] 6cal 59/60rpm 2.26/3.76mph
17:40 21:06 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.58 10:00 10:00 17:08 116 91-132 1987 125 120-142 197/92
1.01 20:00 10:00 +1:46:05 23:12 115 106-128 2669 122 108-130 65/52
1.01 30:00 10:00 INF:00:00 122 122-122 INF 114 114-114 0/0
1.01 40:00 10:00 INF:00:00 123 123-123 INF 110 110-110 0/0
1.01 50:00 10:00 INF:00:00 124 124-124 INF 110 110-110 0/0
1.01 1:00:00 10:00 INF:00:00 125 125-125 INF 118 118-118 0/0
1.01 1:10:00 10:00 INF:00:00 125 125-125 INF 116 116-116 0/0
1.02 1:20:00 10:00 27:59:54 126 126-126 211667 116 116-116 0/0
1.03 1:30:00 10:00 18:32:58 123 123-123 136894 122 122-122 0/0
1.03 1:40:00 10:00 61:22:43 127 127-127 467704 122 122-122 0/0
1.03 1:50:00 10:00 106:26:17 131 131-131 836603 120 120-120 0/0
1.04 2:00:00 10:00 53:38:41 128 128-128 411992 120 120-120 0/0
1.24 2:10:00 10:00 50:27 117 107-130 5902 120 118-126 5/3
1.54 2:20:00 10:00 +5:40 32:52 113 96-119 3713 120 116-124 47/19
1.97 2:30:00 10:00 22:58 104 89-116 2389 120 116-124 27/44
2.10 2:33:44 3:44 +31 29:49 96 86-108 2862 118 112-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 132 max Delete HR Trace
  • Climb Gradient Min/mi
    15 8.1% 17:20
    11 2.7% 17:47
  • Cadence Distribution

    121 avge / 142 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:31 17:07 More
    1km 10:45 17:18 More
    Mile 17:30 17:30 More
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