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Wed 22nd Nov 2023 at 10:14am by Jon M

Run > General
  • Time
    1:01:00
  • Miles
    6.26
  • Min/mi
    9:45
  • Pacing
    78.4%
  • WAVA
    57.85
  • Stride(cm)
    102
  • Cals
    539
  • Cadence
    162
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1161
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 121/138bpm [1170b/mi] 95cal 82/87rpm 6.2/0mph
2) 1mi - 9:14(9:14/mi) 120/126bpm [1109b/mi] 89cal 82/85rpm 6.49/0mph
3) 1mi - 10:08(10:08/mi) 122/131bpm [1235b/mi] 95cal 80/84rpm 5.93/0mph
4) 1mi - 10:17(10:17/mi) 118/127bpm [1214b/mi] 84cal 81/83rpm 5.83/0mph
5) 1mi - 9:42(9:42/mi) 119/129bpm [1153b/mi] 77cal 81/84rpm 6.19/0mph
6) 1mi - 9:36(9:36/mi) 121/126bpm [1162b/mi] 81cal 81/84rpm 6.25/0mph
7) 0.26mi - 2:22(9:14/mi) 120/122bpm [1107b/mi] 18cal 81/83rpm 6.5/0mph
9:40 9:14 10:08 10:17 9:42 9:36 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 113 63-131 1042 167 162-174 0/9
0.50 5:28 3:09 +27 12:37 131 126-137 1654 160 154-168 4/0
0.75 7:47 2:19 9:18 114 104-131 1060 166 162-168 1/2
1.00 10:14 2:27 +6 9:47 119 115-121 1165 166 162-172 3/2
1.25 12:27 2:13 8:52 116 110-121 1028 167 164-170 1/5
1.50 14:45 2:18 9:13 121 119-126 1114 164 162-166 2/1
1.75 17:24 2:39 +20 10:38 119 113-123 1265 163 160-170 2/2
2.00 19:49 2:25 9:39 122 119-125 1177 160 158-164 3/2
2.25 22:20 2:31 10:02 121 118-125 1214 162 154-166 2/4
2.50 25:07 2:47 11:09 122 117-131 1361 155 146-164 2/2
2.75 27:37 2:30 10:00 124 119-126 1240 159 152-164 3/1
3.00 30:36 2:59 +39 11:54 118 102-127 1405 163 160-168 2/2
3.25 32:58 2:22 9:28 119 109-123 1127 162 160-166 3/2
3.50 35:16 2:18 9:12 122 119-123 1123 162 160-164 3/3
3.75 37:58 2:42 10:49 120 114-127 1298 161 156-166 5/1
4.00 41:07 3:09 +14 12:37 111 89-121 1400 159 114-164 3/2
4.25 43:27 2:20 9:20 119 115-122 1110 162 160-166 0/5
4.50 45:55 2:28 9:52 122 118-128 1203 161 152-164 3/1
4.75 48:46 2:51 +26 11:24 114 99-129 1299 163 158-168 3/7
5.00 51:15 2:29 9:55 118 113-122 1170 161 158-164 1/6
5.25 53:32 2:17 9:09 120 118-122 1097 162 158-164 2/3
5.50 55:55 2:23 9:31 121 119-125 1152 161 156-164 2/3
5.75 58:55 3:00 +30 12:01 122 117-125 1467 160 156-168 7/0
6.00 1:01:20 2:25 9:39 120 116-123 1158 161 156-164 3/6
6.25 1:03:37 2:17 9:10 120 117-122 1100 162 160-166 9/0
6.26 1:03:42 5 10:58 122 122-122 1338 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.5% 10:51

  • Cadence Distribution

    162 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 162 6.1 1:01:53 10:07
    Walk 2.3 146 0.1 1:28 12:36
    Still 0.2 - - 7 -
    Pause 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 43.82% More
    800m 4:29 9:02 50.29% More
    1km 5:42 9:11 52.41% More
    Mile 9:16 9:16 56.57% More
    5k 30:46 9:54 55.44% More
    5 miles 50:25 10:05 55.49% More
    10k 1:03:10 10:10 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 60.07
    5km 29:02 9:21 58.75
    5M 48:04 9:37 58.21
    10km 1:00:31 9:44 57.89
    10M 1:40:13 10:01 57.63
    Half 2:13:26 10:11 57.26
    20M 3:28:57 10:27 57.45
    Mara 4:38:12 10:37 57.85
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