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Wed 22nd Nov 2023 at 10:14am by Jon M

Run > General

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Time
1:01:00
Miles
6.26
Min/mi
9:45
Pacing
78.4%
WAVA
57.85
Stride(cm)
102
Cals
539
Cadence
162
BPM
119
%MHR
69.7
B/mi
1161
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 121/138bpm [1170b/mi] 95cal 82/87rpm 6.2/0mph
2) 1mi - 9:14(9:14/mi) 120/126bpm [1109b/mi] 89cal 82/85rpm 6.49/0mph
3) 1mi - 10:08(10:08/mi) 122/131bpm [1235b/mi] 95cal 80/84rpm 5.93/0mph
4) 1mi - 10:17(10:17/mi) 118/127bpm [1214b/mi] 84cal 81/83rpm 5.83/0mph
5) 1mi - 9:42(9:42/mi) 119/129bpm [1153b/mi] 77cal 81/84rpm 6.19/0mph
6) 1mi - 9:36(9:36/mi) 121/126bpm [1162b/mi] 81cal 81/84rpm 6.25/0mph
7) 0.26mi - 2:22(9:14/mi) 120/122bpm [1107b/mi] 18cal 81/83rpm 6.5/0mph

9:40 9:14 10:08 10:17 9:42 9:36 2:22

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	113 63-131	1042	167 162-174	0/9
0.50	5:28	3:09 +27	12:37	131 126-137	1654	160 154-168	4/0
0.75	7:47	2:19	9:18	114 104-131	1060	166 162-168	1/2
1.00	10:14	2:27 +6	9:47	119 115-121	1165	166 162-172	3/2
1.25	12:27	2:13	8:52	116 110-121	1028	167 164-170	1/5
1.50	14:45	2:18	9:13	121 119-126	1114	164 162-166	2/1
1.75	17:24	2:39 +20	10:38	119 113-123	1265	163 160-170	2/2
2.00	19:49	2:25	9:39	122 119-125	1177	160 158-164	3/2
2.25	22:20	2:31	10:02	121 118-125	1214	162 154-166	2/4
2.50	25:07	2:47	11:09	122 117-131	1361	155 146-164	2/2
2.75	27:37	2:30	10:00	124 119-126	1240	159 152-164	3/1
3.00	30:36	2:59 +39	11:54	118 102-127	1405	163 160-168	2/2
3.25	32:58	2:22	9:28	119 109-123	1127	162 160-166	3/2
3.50	35:16	2:18	9:12	122 119-123	1123	162 160-164	3/3
3.75	37:58	2:42	10:49	120 114-127	1298	161 156-166	5/1
4.00	41:07	3:09 +14	12:37	111 89-121	1400	159 114-164	3/2
4.25	43:27	2:20	9:20	119 115-122	1110	162 160-166	0/5
4.50	45:55	2:28	9:52	122 118-128	1203	161 152-164	3/1
4.75	48:46	2:51 +26	11:24	114 99-129	1299	163 158-168	3/7
5.00	51:15	2:29	9:55	118 113-122	1170	161 158-164	1/6
5.25	53:32	2:17	9:09	120 118-122	1097	162 158-164	2/3
5.50	55:55	2:23	9:31	121 119-125	1152	161 156-164	2/3
5.75	58:55	3:00 +30	12:01	122 117-125	1467	160 156-168	7/0
6.00	1:01:20	2:25	9:39	120 116-123	1158	161 156-164	3/6
6.25	1:03:37	2:17	9:10	120 117-122	1100	162 160-166	9/0
6.26	1:03:42	5	10:58	122 122-122	1338	160 160-160	0/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 15m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	10:51
See your biggest climbs

Cadence

162 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	162	6.1	1:01:53	10:07
Walk	2.3	146	0.1	1:28	12:36
Still	0.2	-	-	7	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	43.82%	More
800m	4:29	9:02	50.29%	More
1km	5:42	9:11	52.41%	More
Mile	9:16	9:16	56.57%	More
5k	30:46	9:54	55.44%	More
5 miles	50:25	10:05	55.49%	More
10k	1:03:10	10:10	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	60.07
5km	29:02	9:21	58.75
5M	48:04	9:37	58.21
10km	1:00:31	9:44	57.89
10M	1:40:13	10:01	57.63
Half	2:13:26	10:11	57.26
20M	3:28:57	10:27	57.45
Mara	4:38:12	10:37	57.85

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