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Tue 21st Nov 2023 at 6:20pm by Martin James

Run > General
  • Time
    15:37
  • Miles
    2.01
  • Min/mi
    7:46
  • WAVA
    57.97
  • Stride(cm)
    125
  • Cals
    194
  • Watts
    336
  • Cadence
    166
  • BPM
    125
  • %MHR
    67.7
  • B/mi
    968
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 121/131bpm [965b/mi] 95cal 320/388W
2) 1mi - 7:32(7:32/mi) 129/137bpm [971b/mi] 97cal 349/437W
3) 0.01mi - 7(8:01/mi) 135/136bpm [1083b/mi] 2cal 360/379W
7:59 7:32 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.26 10:00 10:00 7:55 123 66-135 973 167 160-172 329 256-392 12/10
1.99 20:00 10:00 +4:34 13:46 128 76-137 1763 165 102-170 350 67-437 6/5
2.01 20:11 11 7:30 136 135-136 1021 160 130-164 365 277-379 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 166 2 15:32 7:44
    Walk 23.0 107 0 4:39 14:48:00

  • Power Distribution

    336W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.38% More
    800m 3:39 7:21 51.71% More
    1km 4:35 7:23 54.17% More
    Mile 7:50 7:50 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.17
    5km 25:02 8:03 56.98
    5M 41:56 8:23 55.38
    10km 53:04 8:32 54.60
    10M 1:28:53 8:53 53.47
    Half 1:59:06 9:05 52.63
    20M 3:08:25 9:25 51.98
    Mara 4:12:28 9:38 51.83
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