Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Nov 2023 at 6:20pm by Martin James

Run > General
  • Time
    15:37
  • Miles
    2.01
  • Min/mi
    7:46
  • Pacing
    0%
  • WAVA
    57.97
  • Stride(cm)
    125
  • Cals
    194
  • Watts
    336
  • Cadence
    166
  • BPM
    125
  • %MHR
    67.7
  • B/mi
    968
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:59(7:59/mi) 121/131bpm [965b/mi] 95cal 320/388W
2) 1mi - 7:32(7:32/mi) 129/137bpm [971b/mi] 97cal 349/437W
3) 0.01mi - 7(8:01/mi) 135/136bpm [1083b/mi] 2cal 360/379W
7:59 7:32 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 91% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:23 87 66-100 729 171 166-172 357 280-381 1/0
0.13 1:03 31 8:17 114 101-121 945 168 162-170 343 312-382 1/0
0.19 1:34 31 8:23 121 121-123 1014 167 160-170 302 294-311 0/0
0.25 2:03 29 7:43 122 121-122 942 169 168-170 308 301-316 0/1
0.31 2:32 29 7:49 121 120-122 945 168 166-170 310 305-316 0/0
0.38 3:00 28 7:29 123 121-125 921 169 168-170 318 309-326 0/1
0.44 3:29 29 7:44 124 123-125 958 167 164-170 330 326-334 0/0
0.50 4:01 31 8:22 125 124-126 1045 167 166-168 327 324-331 1/0
0.56 4:31 30 8:02 123 122-124 988 167 166-168 325 319-332 1/0
0.63 5:01 30 8:00 123 122-124 985 166 166-172 334 328-342 1/0
0.69 5:31 30 8:04 123 121-125 992 167 162-172 285 256-324 0/3
0.75 6:02 31 8:19 124 122-128 1032 167 166-168 320 312-328 0/0
0.81 6:31 28 7:35 123 122-126 933 167 166-168 320 311-338 0/0
0.88 6:59 29 7:40 125 123-125 959 166 166-168 328 320-343 0/0
0.94 7:31 31 8:20 128 126-131 1066 166 166-166 325 310-336 0/1
1.00 7:58 28 7:23 127 125-129 938 167 164-168 353 327-388 1/1
1.06 8:27 29 7:41 130 128-132 1000 166 164-166 343 327-355 1/1
1.13 8:56 28 7:34 132 132-133 1000 166 164-168 352 330-369 1/0
1.19 9:25 29 7:45 134 133-135 1038 165 164-166 342 329-358 1/1
1.25 9:53 29 7:36 132 130-133 1004 165 162-168 358 328-392 1/0
1.31 10:23 30 7:53 132 130-134 1040 166 166-168 328 323-334 0/1
1.38 15:19 4:56 +4:34 1:18:55 124 76-134 9785 159 102-166 299 67-333 0/0
1.44 15:52 33 8:54 101 79-118 898 167 166-170 393 310-437 0/1
1.50 16:23 31 8:12 127 119-129 1042 165 164-168 369 309-422 0/0
1.56 16:53 30 7:59 129 128-129 1030 165 164-166 333 312-356 1/0
1.63 17:19 27 7:08 129 129-129 919 165 164-166 343 322-389 1/0
1.69 17:48 28 7:35 130 129-132 986 166 164-166 359 327-385 0/1
1.75 18:16 28 7:29 126 124-132 942 164 162-166 342 320-378 2/1
1.81 18:43 27 7:11 127 126-131 913 166 164-170 372 358-385 1/0
1.88 19:10 27 7:14 134 131-136 969 165 164-168 360 350-374 0/0
1.94 19:38 28 7:31 136 134-137 1023 165 162-168 353 340-383 0/0
2.00 20:04 26 6:51 136 136-137 931 165 164-166 357 334-377 0/0
2.01 20:11 7 8:21 135 135-136 1126 158 130-164 360 277-379 0/0

Heart

125/137max
  • Show Beats/Mile

Elevation

Asc 6m, Range 4m, Flat prediction 15:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

336W (437 max)
Power Graph
Power Bands

Cadence

166 (172 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.0 166 2 15:32 7:44
Walk 23.0 107 0 4:39 14:48:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.38% More
800m 3:39 7:21 51.71% More
1km 4:35 7:23 54.17% More
Mile 7:50 7:50 54.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 58.17
5km 25:02 8:03 56.98
5M 41:56 8:23 55.38
10km 53:04 8:32 54.60
10M 1:28:53 8:53 53.47
Half 1:59:06 9:05 52.63
20M 3:08:25 9:25 51.98
Mara 4:12:28 9:38 51.83
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here