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Tue 21st Nov 2023 at 3:25pm by Oranj

Bike > Zwift
  • Time
    1:09:58
  • Miles
    23.66
  • Mph
    20.3
  • FBI
    95.40
  • Cals
    694
  • Watts
    173
  • Cadence
    89
  • BPM
    118
  • %MHR
    70.4
  • B/mi
    350
  • Asc(m)
    356
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 38.08km - 1:09:58(1:50/km) 118/137bpm [217b/km] 88/98rpm 172/318W 32.66/64.47kmph
1:09:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.90 10:00 10:00 17.38 115 82-125 397 87 78-95 170 77-256 61/14
6.62 20:00 10:00 22.35 118 100-127 317 88 81-94 176 72-279 53/76
9.74 30:00 10:00 18.71 113 104-124 362 88 82-93 161 94-226 56/17
13.47 40:00 10:00 22.41 118 114-126 316 90 86-97 177 116-275 21/34
17.31 50:00 10:00 23.00 124 112-137 324 91 85-98 186 75-318 56/69
20.83 1:00:00 10:00 21.13 119 110-130 338 90 84-96 167 91-247 45/76
23.66 1:09:58 9:58 17.04 120 111-131 422 90 83-96 173 23-297 64/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    69 1.5% 16.7
    64 2.7% 13.9
    54 2.3% 15.0
    54 2.3% 14.6
    13 1.3% 18.8
    13 1.3% 19.2

  • Cadence Distribution

    89 avge / 98 max

  • Power Distribution

    173W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 48 1:36 More
    1km 1:01 1:39 More
    Mile 1:47 1:47 More
    5k 7:12 2:19 More
    5 miles 12:20 2:28 More
    10k 15:34 2:30 More
    10 miles 26:33 2:39 More
    Half 35:27 2:42 More
    20 miles 57:14 2:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:34 2:51
    20km 35:49 2:53
    15 miles 43:33 2:54
    20 miles 58:45 2:56
    40km 1:13:39 2:58
    25 miles 1:14:06 2:58
    42km 1:17:29 2:58
    50 miles 2:32:21 3:03
    56 miles 2:51:24 3:04
    100 miles 5:13:16 3:08
    112 miles 5:52:27 3:09
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