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Tue 21st Nov 2023 at 3:25pm by Oranj

Bike > Zwift

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Time
1:09:58
Miles
23.66
Mph
20.3
Pacing
0%
FBI
95.40
Cals
694
Watts
173
Cadence
89
BPM
118
%MHR
70.4
B/mi
350
Asc(m)
356
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 38.08km - 1:09:58(1:50/km) 118/137bpm [217b/km] 88/98rpm 172/318W 32.66/64.47kmph

1:09:58

Pace

12%

19%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:47	2:47	21.61	111 82-120	308	84 79-89	168 77-244	14/12
2.00	6:06	3:19	18.09	120 116-125	398	88 78-95	182 123-256	20/2
3.00	10:14	4:09	14.46	114 106-119	473	87 82-92	160 85-226	30/0
4.00	12:07	1:53	31.93	117 107-127	220	90 83-93	184 111-279	5/44
5.00	14:30	2:22	25.29	123 121-126	292	88 85-94	191 119-254	11/17
6.00	17:23	2:53	20.80	113 100-125	326	88 81-93	159 72-243	13/15
7.00	21:59	4:36	13.05	119 109-127	547	88 84-94	180 101-247	33/0
8.00	25:06	3:08	19.17	114 110-124	357	87 82-93	158 94-226	27/2
9.00	28:03	2:57	20.35	110 106-114	324	90 85-92	150 104-212	6/8
10.00	30:41	2:37	22.86	111 104-115	291	88 83-92	160 101-218	10/10
11.00	33:28	2:47	21.51	118 114-120	329	89 86-91	174 121-224	9/8
12.00	36:06	2:38	22.85	118 115-122	310	90 87-93	175 123-223	1/2
13.00	38:52	2:47	21.57	118 116-124	328	90 86-94	183 119-256	6/10
14.00	41:01	2:09	28.00	124 120-126	266	91 85-97	183 115-309	7/43
15.00	43:01	2:00	30.04	125 121-131	250	91 85-98	199 130-318	9/23
16.00	45:54	2:53	20.79	124 112-132	358	91 86-96	171 75-242	8/14
17.00	48:39	2:44	21.89	124 113-137	340	91 87-96	189 130-243	27/0
18.00	53:13	4:35	13.10	123 116-133	563	90 85-95	181 91-260	27/1
19.00	55:17	2:03	29.24	117 110-124	240	90 85-93	153 108-210	2/54
20.00	57:31	2:14	26.83	115 111-120	257	91 87-96	168 102-230	14/5
21.00	1:00:24	2:53	20.78	121 110-130	349	90 84-95	170 92-247	18/15
22.00	1:04:07	3:43	16.12	122 114-131	454	90 85-95	180 118-297	32/0
23.00	1:08:10	4:03	14.84	121 117-130	489	90 83-96	173 108-254	20/5
23.66	1:09:58	1:48	22.01	119 115-122	324	91 88-96	159 23-238	5/6

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
69 1.5%	16.7
64 2.7%	13.9
54 2.3%	15.0
54 2.3%	14.6
13 1.3%	18.8
13 1.3%	19.2
See your biggest climbs

Power

173W (318 max)

Power Graph

Power Bands

Cadence

89 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	48	1:36	More
1km	1:01	1:39	More
Mile	1:47	1:47	More
5k	7:12	2:19	More
5 miles	12:20	2:28	More
10k	15:34	2:30	More
10 miles	26:33	2:39	More
Half	35:27	2:42	More
20 miles	57:14	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	28:34	2:51
20km	35:49	2:53
15 miles	43:33	2:54
20 miles	58:45	2:56
40km	1:13:39	2:58
25 miles	1:14:06	2:58
42km	1:17:29	2:58
50 miles	2:32:21	3:03
56 miles	2:51:24	3:04
100 miles	5:13:16	3:08
112 miles	5:52:27	3:09

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