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Tue 21st Nov 2023 at 12:26pm by um

Run > General
  • Time
    53:16
  • Miles
    4.30
  • Min/mi
    12:23
  • Pacing
    73.8%
  • WAVA
    44.86
  • Stride(cm)
    81
  • Cals
    430
  • Cadence
    160
  • BPM
    115
  • %MHR
    70.4
  • B/mi
    1430
  • Asc(m)
    113
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:31(12:31/mi) 115/138bpm [1440b/mi] 107cal 4.79/5.82mph
2) 1mi - 13:04(13:04/mi) 117/126bpm [1529b/mi] 110cal 4.59/6.07mph
3) 1mi - 12:54(12:54/mi) 114/133bpm [1471b/mi] 90cal 4.65/6.53mph
4) 1mi - 11:24(11:24/mi) 116/125bpm [1322b/mi] 89cal 5.26/5.8mph
5) 0.32mi - 4:30(13:58/mi) 121/135bpm [1690b/mi] 34cal 4.29/5.63mph
12:31 13:04 12:54 11:24 4:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.83 10:00 10:00 12:03 112 67-137 1349 161 152-170 28/18
1.58 20:00 10:00 13:25 114 90-126 1529 159 106-174 34/6
2.25 30:00 10:00 14:50 114 91-124 1691 160 106-170 23/8
3.14 40:00 10:00 11:13 118 109-132 1323 161 156-168 7/34
4.01 50:00 10:00 11:28 116 106-125 1331 160 152-166 10/35
4.30 53:16 3:16 11:21 126 118-135 1429 162 156-168 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.2% 12:44
    13 10.6% 14:31

  • Cadence Distribution

    160 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 161 4.2 51:12 12:06
    Walk 3.8 114 0.1 2:03 30:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 38.22% More
    800m 5:23 10:50 41.94% More
    1km 6:47 10:55 44.10% More
    Mile 11:10 11:10 46.99% More
    5k 37:56 12:13 44.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 46.22
    5km 37:45 12:09 45.18
    5M 1:02:30 12:30 44.77
    10km 1:18:42 12:40 44.51
    10M 2:10:19 13:02 44.32
    Half 2:53:30 13:15 44.04
    20M 4:31:41 13:35 44.18
    Mara 6:01:43 13:48 44.49
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