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Tue 21st Nov 2023 at 12:26pm by um
Run > General
-
Time
53:16
-
Miles
4.30
-
Min/mi
12:23
-
Pacing
73.8%
-
WAVA
44.86
-
Stride(cm)
81
-
Cals
430
-
Cadence
160
-
BPM
115
-
%MHR
70.4
-
B/mi
1430
-
Asc(m)
113
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 12:31(12:31/mi) 115/138bpm [1440b/mi] 107cal 4.79/5.82mph
2) 1mi - 13:04(13:04/mi) 117/126bpm [1529b/mi] 110cal 4.59/6.07mph
3) 1mi - 12:54(12:54/mi) 114/133bpm [1471b/mi] 90cal 4.65/6.53mph
4) 1mi - 11:24(11:24/mi) 116/125bpm [1322b/mi] 89cal 5.26/5.8mph
5) 0.32mi - 4:30(13:58/mi) 121/135bpm [1690b/mi] 34cal 4.29/5.63mph
12:31 13:04 12:54 11:24 4:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:44 |
1:44 |
13:56 |
99 67-117 |
1379 |
160 154-170 |
6/0 |
| 0.25 |
3:16 |
1:31 |
12:11 |
113 110-117 |
1377 |
159 152-162 |
6/0 |
| 0.38 |
4:38 |
1:22 |
10:56 |
119 114-131 |
1302 |
161 154-166 |
1/12 |
| 0.50 |
6:01 |
1:23 |
11:02 |
127 120-137 |
1402 |
161 158-164 |
2/2 |
| 0.63 |
7:24 |
1:23 |
11:03 |
118 115-122 |
1305 |
163 160-166 |
2/2 |
| 0.75 |
8:55 |
1:32 |
12:13 |
118 116-119 |
1441 |
163 162-166 |
4/1 |
| 0.88 |
10:40 |
1:44 |
13:55 |
118 107-125 |
1642 |
163 162-166 |
9/0 |
| 1.00 |
12:31 |
1:51 |
14:51 |
111 96-121 |
1648 |
149 106-168 |
7/1 |
| 1.13 |
14:27 |
1:56 |
15:26 |
102 90-116 |
1574 |
154 106-170 |
5/0 |
| 1.25 |
16:02 |
1:35 |
12:39 |
120 117-122 |
1518 |
166 162-174 |
6/1 |
| 1.38 |
17:36 |
1:35 |
12:38 |
115 108-121 |
1453 |
163 160-168 |
2/1 |
| 1.50 |
19:06 |
1:29 |
11:54 |
120 113-125 |
1429 |
164 162-168 |
4/1 |
| 1.63 |
20:37 |
1:32 |
12:14 |
123 121-126 |
1505 |
164 162-166 |
5/1 |
| 1.75 |
22:17 |
1:40 |
13:18 |
120 114-124 |
1595 |
165 162-168 |
6/0 |
| 1.88 |
23:50 |
1:33 |
12:23 |
121 120-122 |
1498 |
164 162-166 |
6/1 |
| 2.00 |
25:35 |
1:45 |
13:59 |
118 107-122 |
1650 |
155 120-164 |
4/2 |
| 2.13 |
27:05 |
1:30 |
12:03 |
117 110-120 |
1410 |
163 156-170 |
3/1 |
| 2.25 |
30:03 |
2:57 |
23:39 |
104 91-123 |
2460 |
155 106-170 |
3/2 |
| 2.38 |
31:18 |
1:15 |
10:04 |
130 126-132 |
1308 |
165 162-168 |
2/3 |
| 2.50 |
32:41 |
1:23 |
11:01 |
125 117-131 |
1377 |
161 158-166 |
0/6 |
| 2.63 |
34:07 |
1:27 |
11:33 |
114 112-116 |
1317 |
159 158-160 |
1/5 |
| 2.75 |
35:30 |
1:23 |
11:04 |
111 110-112 |
1229 |
158 156-162 |
1/5 |
| 2.88 |
37:00 |
1:30 |
12:00 |
111 109-112 |
1332 |
159 156-162 |
0/6 |
| 3.00 |
38:29 |
1:29 |
11:49 |
118 112-125 |
1394 |
163 158-166 |
3/3 |
| 3.13 |
39:56 |
1:27 |
11:37 |
117 114-122 |
1360 |
159 156-162 |
1/6 |
| 3.25 |
41:17 |
1:21 |
10:45 |
114 113-115 |
1226 |
159 158-160 |
0/4 |
| 3.38 |
42:43 |
1:26 |
11:30 |
114 113-115 |
1312 |
159 158-162 |
1/5 |
| 3.50 |
44:13 |
1:30 |
12:02 |
110 107-115 |
1324 |
155 152-158 |
0/10 |
| 3.63 |
45:41 |
1:28 |
11:42 |
111 106-116 |
1299 |
160 156-164 |
2/5 |
| 3.75 |
47:03 |
1:22 |
10:53 |
118 116-119 |
1285 |
161 160-162 |
1/5 |
| 3.88 |
48:29 |
1:26 |
11:26 |
121 118-124 |
1384 |
164 162-166 |
4/1 |
| 4.00 |
49:53 |
1:24 |
11:14 |
122 120-125 |
1371 |
162 160-164 |
1/2 |
| 4.13 |
51:22 |
1:29 |
11:49 |
129 121-135 |
1525 |
164 160-168 |
9/2 |
| 4.25 |
52:45 |
1:24 |
11:09 |
124 121-128 |
1382 |
162 160-164 |
0/4 |
| 4.30 |
53:16 |
31 |
9:58 |
120 118-121 |
1195 |
159 156-162 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.1 |
161 |
4.2 |
51:12 |
12:06 |
| Walk |
3.8 |
114 |
0.1 |
2:03 |
30:02 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
10:01 |
38.22% |
More |
| 800m |
5:23 |
10:50 |
41.94% |
More |
| 1km |
6:47 |
10:55 |
44.10% |
More |
| Mile |
11:10 |
11:10 |
46.99% |
More |
| 5k |
37:56 |
12:13 |
44.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:21 |
11:21 |
46.22 |
| 5km |
37:45 |
12:09 |
45.18 |
| 5M |
1:02:30 |
12:30 |
44.77 |
| 10km |
1:18:42 |
12:40 |
44.51 |
| 10M |
2:10:19 |
13:02 |
44.32 |
| Half |
2:53:30 |
13:15 |
44.04 |
| 20M |
4:31:41 |
13:35 |
44.18 |
| Mara |
6:01:43 |
13:48 |
44.49 |
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