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Wed 15th Nov 2023 at 6:59pm by flanker

Run > General
  • Time
    1:36:03
  • Miles
    8.19
  • Min/mi
    11:44
  • Pacing
    45.1%
  • WAVA
    42.33
  • Stride(cm)
    80
  • Cals
    1198
  • Cadence
    171
  • BPM
    128
  • %MHR
    71
  • B/mi
    1499
  • Asc(m)
    351
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:23(12:23/mi) 112/127bpm [1387b/mi] 141cal
2) 1mi - 10:02(10:02/mi) 119/129bpm [1193b/mi] 127cal
3) 1mi - 10:20(10:20/mi) 140/156bpm [1446b/mi] 158cal
4) 1mi - 10:30(10:30/mi) 140/151bpm [1469b/mi] 156cal
5) 1mi - 15:16(15:16/mi) 132/156bpm [2016b/mi] 178cal
6) 1mi - 10:12(10:12/mi) 136/151bpm [1388b/mi] 139cal
7) 1mi - 10:51(10:51/mi) 144/155bpm [1562b/mi] 160cal
8) 1mi - 10:45(10:45/mi) 119/151bpm [1278b/mi] 110cal
9) 0.19mi - 5:45(31:03/mi) 91/100bpm [2826b/mi] 29cal
12:23 10:02 10:20 10:30 15:16 10:12 10:51 10:45 5:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:37 5:37 +1:33 22:28 102 66-120 2291 171 90-184 3/3
0.50 8:32 2:55 11:41 117 108-127 1368 176 86-192 7/6
0.75 11:10 2:37 10:30 115 107-122 1207 181 178-184 1/3
1.00 13:55 2:45 11:00 120 116-123 1319 179 88-188 6/2
1.25 16:15 2:20 9:20 117 109-125 1091 182 162-188 2/13
1.50 18:52 2:37 10:28 118 111-123 1236 176 88-186 7/6
1.75 21:32 2:41 10:42 124 118-129 1327 181 170-186 2/3
2.00 25:02 3:30 +1:06 13:59 116 84-123 1621 182 172-186 3/4
2.25 27:44 2:42 10:48 130 109-144 1404 181 174-186 23/2
2.50 30:03 2:19 9:16 139 132-144 1288 184 180-188 16/2
2.75 32:43 2:41 +7 10:42 140 132-150 1498 182 94-190 35/5
3.00 35:29 2:46 11:03 151 139-156 1669 177 88-188 16/14
3.25 39:18 3:49 +17 15:14 135 113-151 2058 176 108-188 20/2
3.50 41:37 2:20 9:18 146 141-148 1358 184 180-188 9/2
3.75 44:01 2:24 9:36 142 137-146 1363 185 178-190 6/39
4.00 46:16 2:14 8:57 140 129-147 1254 184 178-188 46/0
4.25 50:13 3:57 +52 15:50 139 126-155 2200 180 92-190 32/0
4.50 54:00 3:47 15:07 151 145-156 2283 144 100-188 27/1
4.75 1:00:08 6:08 24:32 121 95-146 2969 139 108-188 3/11
5.00 1:02:24 2:16 9:04 122 117-125 1106 183 178-190 0/62
5.25 1:04:41 2:17 9:08 119 115-125 1087 183 178-188 15/42
5.50 1:08:06 3:25 13:39 143 125-151 1953 147 100-188 22/0
5.75 1:10:17 2:11 8:45 139 135-143 1216 186 182-190 3/9
6.00 1:12:36 2:19 9:16 139 136-142 1289 185 182-190 5/19
6.25 1:15:25 2:49 11:15 135 124-143 1519 159 120-188 23/0
6.50 1:18:04 2:39 10:38 144 138-152 1530 176 128-188 28/1
6.75 1:20:58 2:53 11:34 151 143-155 1746 170 128-188 14/1
7.00 1:23:27 2:29 9:57 148 144-152 1472 185 176-192 0/58
7.25 1:25:34 2:07 8:29 136 127-151 1154 184 180-190 2/41
7.50 1:27:42 2:08 8:33 135 126-141 1154 186 182-190 2/25
7.75 1:29:52 2:09 8:37 128 124-135 1104 183 90-188 2/11
8.00 1:34:11 4:20 17:18 99 91-128 1713 124 114-140 5/4
8.19 1:39:57 5:46 31:08 91 71-100 2833 121 112-158 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 11.8% 20:56
    69 5.1% 11:12
    50 6.7% 11:07
    36 7.9% 13:06
    25 4.8% 10:38
    20 4.9% 10:09

  • Cadence Distribution

    171 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 182 7.2 1:10:40 10:13
    Walk 18.4 120 1 18:52 18:57
    Still 7.4 - - 7:36 -
    Pause 2.7 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.02% More
    800m 4:12 8:27 47.32% More
    1km 5:15 8:27 49.77% More
    Mile 8:50 8:50 50.96% More
    5k 30:37 9:51 48.88% More
    5 miles 57:06 11:25 42.75% More
    10k 1:10:27 11:20 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 51.58
    5km 31:49 10:14 47.03
    5M 54:43 10:57 44.61
    10km 1:10:07 11:17 43.47
    10M 2:00:36 12:04 41.51
    Half 2:44:05 12:32 40.27
    20M 4:25:47 13:17 38.89
    Mara 6:01:35 13:48 38.23
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