Wed 15th Nov 2023 at 4:53pm by Fat Tulip

Walk > General

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Time
17:57
Miles
0.65
Min/mi
27:37
Pacing
0%
Stride(cm)
56
Cals
66
Cadence
104
BPM
103
%MHR
60
B/mi
2834
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65mi - 17:57(27:50/mi) 103/123bpm [2867b/mi] 66cal 17/73rpm 2.16/3.7mph

17:57

Pin Map

0mi in 0

Pace

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.21	10:00	10:00 +29:32	47:50	102 83-112	4879	109 100-120	14/13
0.21	20:00	10:00	43:58:16	105 105-105	277018	-	0/0
0.22	30:00	10:00	43:58:16	105 105-105	277018	-	0/0
0.37	40:00	10:00 +52	1:05:36	105 93-123	6888	96 86-104	12/4
0.48	50:00	10:00 +6:11	1:29:17	104 96-123	9286	99 84-132	7/15
0.65	58:40	8:40 +4:09	52:50	99 88-117	5230	98 98-98	7/18

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.5%	4:51:28
11 9.5%	1:01:40
See your biggest climbs

Cadence

104 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:37	58:47	More
800m	49:37	1:39:48	More
1km	57:27	1:32:27	More

Predictions

Dist	Time	Per Mile

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