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Fri 10th Nov 2023 at 2:13pm by Martin James

Walk > General
  • Time
    29:00
  • Miles
    1.37
  • Min/mi
    21:10
  • Stride(cm)
    71
  • Cals
    122
  • Cadence
    107
  • BPM
    73
  • %MHR
    39.7
  • B/mi
    1547
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:42(21:42/mi) 72/102bpm [1562b/mi] 89cal 49/57rpm
2) 0.37mi - 7:19(19:48/mi) 75/88bpm [1485b/mi] 33cal 54/57rpm
21:42 7:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:50 73 62-81 2105 106 102-114 0/10
0.13 3:09 1:21 21:35 67 61-71 1446 106 104-108 0/5
0.19 4:30 1:21 21:40 69 66-71 1494 107 100-110 1/2
0.25 5:48 1:18 20:50 68 65-71 1416 106 104-110 1/3
0.31 7:07 1:19 21:00 72 66-79 1512 108 106-110 1/2
0.38 8:28 1:20 21:27 71 65-77 1523 107 106-110 0/3
0.44 9:45 1:17 20:36 70 67-76 1442 106 102-110 0/4
0.50 11:17 1:32 24:38 71 66-75 1748 109 104-114 1/2
0.56 12:37 1:20 21:22 88 69-101 1880 105 100-112 2/4
0.63 13:55 1:18 20:42 82 77-94 1698 106 102-110 2/0
0.69 15:12 1:17 20:39 70 67-76 1446 107 106-110 3/0
0.75 16:32 1:19 21:10 68 66-71 1439 108 106-110 2/2
0.81 17:55 1:23 +4 22:15 69 64-75 1536 106 102-112 1/4
0.88 19:10 1:15 19:53 79 76-83 1570 108 104-114 2/1
0.94 20:28 1:19 20:58 74 71-76 1552 107 106-110 3/2
1.00 21:44 1:16 20:09 66 59-74 1330 109 106-110 3/3
1.06 22:59 1:15 19:59 71 66-74 1418 109 106-112 0/3
1.13 24:13 1:14 19:45 75 69-81 1482 109 106-114 2/1
1.19 25:27 1:14 19:46 75 73-78 1482 109 106-112 3/1
1.25 26:45 1:18 20:47 80 73-87 1663 106 100-110 4/1
1.31 27:57 1:12 19:10 76 70-85 1456 109 102-112 2/2
1.37 29:03 1:06 19:28 73 72-74 1421 109 102-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 101 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 9:56 19:58 More
    1km 12:35 20:15 More
    Mile 20:44 20:44 More
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