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Fri 10th Nov 2023 at 9:31am by Martin James

Swim > General
  • Time
    1:01:26
  • Miles
    1.18
  • Lengths
    37 X 50m
  • per 100m
    3:14
  • Cals
    363
  • Cadence
    43
  • BPM
    101
  • %MHR
    54.9
  • B/mi
    5256
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12mi - 4:12(33:49/mi) 97/107bpm [3280b/mi] 27cal 30/rpm
2) 0mi - 2:08(0/mi) 88/102bpm [INFb/mi] 10cal
3) 0.12mi - 5:20(42:57/mi) 100/107bpm [4295b/mi] 35cal
4) 0mi - 23(0/mi) 103/104bpm [INFb/mi] 1cal
5) 0.12mi - 4:43(38:01/mi) 106/125bpm [4029b/mi] 38cal
6) 0mi - 56(0/mi) 100/105bpm [INFb/mi] 2cal
7) 0.06mi - 4:23(1:10:25/mi) 104/115bpm [7323b/mi] 34cal
8) 0mi - 1:01(0/mi) 92/92bpm [INFb/mi] 4cal
9) 0.06mi - 2:14(35:53/mi) 99/106bpm [3552b/mi] 12cal
10) 0mi - 16(0/mi) 91/93bpm [INFb/mi] 1cal
11) 0.06mi - 1:11(19:06/mi) 96/100bpm [1834b/mi] 6cal
12) 0mi - 8(0/mi) 99/99bpm [INFb/mi] 1cal
13) 0.03mi - 1:03(33:51/mi) 108/112bpm [3655b/mi] 8cal
14) 0mi - 45(0/mi) 91/98bpm [INFb/mi] 2cal
15) 0.06mi - 2:05(33:36/mi) 106/128bpm [3562b/mi] 14cal 21/rpm
16) 0mi - 39(0/mi) 104/127bpm [INFb/mi] 5cal
17) 0.03mi - 59(31:31/mi) 104/123bpm [3278b/mi] 6cal 20/rpm
18) 0mi - 7(0/mi) 121/123bpm [INFb/mi] 1cal
19) 0.03mi - 1:01(32:32/mi) 116/121bpm [3774b/mi] 9cal 20/rpm
20) 0mi - 2:41(0/mi) 88/116bpm [INFb/mi] 11cal
21) 0.06mi - 1:02(16:34/mi) 110/129bpm [1823b/mi] 7cal 22/rpm
22) 0mi - 6(0/mi) 129/130bpm [INFb/mi] 1cal
23) 0.03mi - 1:12(38:47/mi) 121/129bpm [4693b/mi] 12cal 17/rpm
24) 0mi - 32(0/mi) 107/115bpm [INFb/mi] 3cal
25) 0.03mi - 1:19(42:07/mi) 99/114bpm [4169b/mi] 6cal 16/rpm
26) 0mi - 1:17(0/mi) 89/110bpm [INFb/mi] 5cal
27) 0.03mi - 1:05(35:07/mi) 96/111bpm [3371b/mi] 5cal 19/rpm
28) 0mi - 13(0/mi) 107/111bpm [INFb/mi] 1cal
29) 0.03mi - 1:08(36:31/mi) 113/123bpm [4126b/mi] 8cal 19/rpm
30) 0mi - 35(0/mi) 105/118bpm [INFb/mi] 4cal
31) 0.03mi - 1:03(33:46/mi) 110/126bpm [3714b/mi] 7cal 22/rpm
32) 0mi - 1:12(0/mi) 93/121bpm [INFb/mi] 5cal
33) 0.03mi - 1:08(36:24/mi) 88/93bpm [3203b/mi] 4cal 19/rpm
34) 0mi - 1:13(0/mi) 82/93bpm [INFb/mi] 4cal
35) 0.03mi - 1:07(36:12/mi) 74/76bpm [2679b/mi] 2cal 15/rpm
36) 0mi - 48(0/mi) 74/86bpm [INFb/mi] 2cal
37) 0.03mi - 1:09(36:50/mi) 86/89bpm [3168b/mi] 4cal 14/rpm
38) 0mi - 15(0/mi) 81/83bpm [INFb/mi] 1cal
39) 0.03mi - 1:08(36:39/mi) 95/104bpm [3482b/mi] 5cal 14/rpm
40) 0mi - 55(0/mi) 93/103bpm [INFb/mi] 4cal
41) 0.03mi - 1:00(32:17/mi) 103/116bpm [3325b/mi] 6cal 26/rpm
42) 0mi - 47(0/mi) 108/116bpm [INFb/mi] 5cal
43) 0.03mi - 56(30:10/mi) 102/112bpm [3077b/mi] 5cal 29/rpm
44) 0mi - 49(0/mi) 96/113bpm [INFb/mi] 4cal
45) 0.06mi - 2:19(37:22/mi) 117/135bpm [4371b/mi] 20cal 27/rpm
46) 0mi - 52(0/mi) 108/132bpm [INFb/mi] 6cal
4:12 2:08 5:20 23 4:43 56 4:23 1:01 2:14 16 1:11 8 1:03 45 2:05 39 59 7 1:01 2:41 1:02 6 1:12 32 1:19 1:17 1:05 13 1:08 35 1:03 1:12 1:08 1:13 1:07 48 1:09 15 1:08 55 1:00 47 56 49 2:19 52

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
200 Unknown 5:15 5:15 2:38 96 88-102 4056 58 56-31
Rest   -1:59:47   88 88-88    
200 Unknown 10:17 5:16 2:38 96 88-100 4062 14 0-28
Rest   0   97 97-97    
200 Unknown 15:13 4:56 2:28 106 97-116 4202 0 0-0
Rest   -1:59:58   111 111-111    
100 Unknown 17:35 2:24 2:24 103 97-111 3975 0 0-0
Rest   -0:00:00   100 100-100    
100 Unknown 21:52 4:17 4:17 105 100-108 7236 0 0-0
Rest   5   108 108-108    
100 Unknown 24:43 2:46 2:46 100 92-108 4442 0 0-0
Rest   -1:59:52   102 102-102    
50 Unknown 25:43 1:09 2:19 97 93-102 3607 0 0-0
Rest   -1:59:25   96 96-96    
100 Unknown 26:55 1:46 1:46 97 96-99 2764 0 0-0
Rest   -1:59:59   99 99-99    
50 Unknown 27:57 1:03 2:07 104 99-109 3535 0 0-0
Rest   -0:00:00   109 109-109    
50 Unknown 28:58 1:02 2:03 99 94-109 3267 15 0-23
Rest   -1:59:45   95 95-95    
100 Unknown 31:08 2:24 2:24 105 95-115 4063 42 40-23
Rest   -1:59:59   104 104-104    
50 Unknown 32:10 1:03 2:06 104 104-104 3527 40 40-20
Rest   -1:59:56   104 104-104    
50 Unknown 33:10 1:05 2:09 114 104-121 3946 40 40-20
Rest   -1:59:55   116 116-116    
50 Unknown 34:11 1:06 2:12 102 88-116 3599 40 40-20
Rest   -1:59:36   88 88-88    
50 Unknown 34:59 1:12 2:25 88 88-88 3417 40 40-20
Rest   0   88 88-88    
50 Unknown 36:11 1:12 2:25 88 88-88 3417 40 40-20
Rest   0   88 88-88    
50 Unknown 36:48 36 1:13 94 88-100 1831 43 40-23
Rest   -1:59:58   100 100-100    
50 Unknown 37:16 30 1:01 112 100-124 1826 45 44-23
Rest   -1:59:57   124 124-124    
50 Unknown 38:16 1:02 2:05 125 121-129 4186 41 34-22
Rest   1   121 121-121    
50 Unknown 39:30 1:13 2:26 109 99-121 4279 33 32-17
Rest   6   99 99-99    
50 Unknown 40:48 1:12 2:25 94 89-99 3645 32 32-16
Rest   6   89 89-89    
50 Unknown 42:03 1:09 2:17 93 89-96 3428 35 32-19
Rest   -1:59:57   96 96-96    
100 Unknown 44:16 2:17 2:17 105 96-113 3848 38 38-19
Rest   -0:00:00   105 105-105    
787 Unknown 1:01:26 17:10 2:11 96 74-128 3371 42 28-29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 129 max Delete HR Trace

  • Cadence Distribution

    43 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:25 29:50 More
    800m 17:01 34:14 More
    1km 21:06 33:57 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:21 45:40
    750m 22:27 48:10
    1km 30:39 49:20
    1500m 47:34 51:02
    1 mile 51:21 51:21
    1.9km 1:01:28 52:04
    3km 1:40:51 54:06
    3.8km 2:10:18 55:11
    5km 2:55:26 56:28
    10km 6:11:52 59:51
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