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Sun 5th Nov 2023 at 10:30am by cerid

Run > Race
  • Time
    1:12:14
  • Miles
    7.31
  • Min/mi
    9:53
  • Pacing
    49.5%
  • WAVA
    47.48
  • Stride(cm)
    110
  • Cals
    1186
  • Watts
    358
  • Cadence
    149
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1580
  • Asc(m)
    467
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Quite a lot of walking involved.

Split Summary
===
1) 1mi - 9:57(9:57/mi) 136/152bpm [1353b/mi] 146cal 457/620W
2) 1mi - 11:08(11:08/mi) 158/181bpm [1760b/mi] 180cal 382/584W
3) 1mi - 8:57(8:57/mi) 167/181bpm [1495b/mi] 157cal 393/523W
4) 1mi - 14:55(14:55/mi) 153/169bpm [2282b/mi] 221cal 291/570W
5) 1mi - 7:59(7:59/mi) 169/176bpm [1351b/mi] 141cal 314/463W
6) 1mi - 7:10(7:10/mi) 174/183bpm [1248b/mi] 132cal 330/511W
7) 1mi - 10:20(10:20/mi) 170/178bpm [1755b/mi] 175cal 340/511W
8) 0.31mi - 1:47(5:50/mi) 171/177bpm [999b/mi] 34cal 339/430W
9:57 11:08 8:57 14:55 7:59 7:10 10:20 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:14 123 69-147 1014 165 158-176 487 402-552 17/2
0.50 5:12 3:09 12:35 147 135-152 1851 140 112-164 432 307-549 37/0
0.75 7:54 2:41 10:45 132 128-137 1420 142 114-236 413 306-566 32/0
1.00 9:56 2:03 8:10 138 133-144 1128 166 162-170 546 450-620 17/5
1.25 11:38 1:42 6:48 146 141-151 992 168 160-174 428 332-561 7/21
1.50 14:11 2:32 10:10 154 145-181 1565 154 118-170 470 218-584 27/0
1.75 17:25 3:14 12:56 169 160-180 2186 140 108-236 371 221-508 31/1
2.00 21:05 3:40 14:40 156 136-170 2289 133 96-234 319 140-581 26/0
2.25 23:55 2:50 11:19 160 144-176 1810 153 114-162 442 228-523 29/0
2.50 25:42 1:47 7:08 164 161-167 1170 167 156-172 418 360-497 17/5
2.75 27:18 1:36 6:24 166 161-173 1063 170 168-172 424 394-455 0/48
3.00 30:02 2:45 10:59 175 167-181 1922 138 102-172 309 145-471 13/14
3.25 37:18 7:16 29:02 148 125-169 4297 99 80-158 242 115-331 31/0
3.50 40:41 3:23 13:34 156 148-165 2116 126 88-164 312 216-488 35/0
3.75 43:06 2:24 9:37 158 150-169 1518 157 120-170 321 70-525 36/0
4.00 44:57 1:51 7:25 164 160-169 1217 169 166-172 420 347-570 34/0
4.25 46:40 1:43 6:52 171 160-176 1173 169 164-174 365 299-433 11/26
4.50 48:29 1:49 7:16 172 169-176 1249 167 136-174 272 97-395 8/13
4.75 51:00 2:31 10:05 168 160-173 1694 159 144-172 273 128-463 2/43
5.00 52:56 1:56 7:45 165 158-174 1280 164 152-174 381 306-452 1/44
5.25 54:35 1:39 6:37 171 169-174 1131 168 162-172 335 255-432 2/30
5.50 56:09 1:34 6:15 173 170-177 1081 170 166-172 329 260-390 0/43
5.75 58:05 1:55 7:41 180 177-183 1384 169 158-226 357 52-511 0/42
6.00 1:00:07 2:02 8:08 173 170-177 1408 163 82-170 313 110-363 3/35
6.25 1:02:01 1:55 7:38 170 168-175 1298 164 80-174 266 2-343 0/52
6.50 1:04:17 2:15 9:02 174 171-178 1572 164 156-170 385 264-511 11/11
6.75 1:07:16 3:00 11:58 175 166-178 2095 150 102-168 370 206-467 21/0
7.00 1:10:25 3:09 12:36 163 152-169 2054 141 100-166 335 141-477 21/0
7.25 1:11:56 1:30 6:01 170 167-174 1023 173 162-180 327 267-402 12/36
7.31 1:12:14 18 5:34 176 174-177 978 182 178-184 403 360-430 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    156 15.9% 20:44
    137 8.2% 12:07
    99 6.4% 10:01
    56 7.2% 12:39

  • Cadence Distribution

    149 avge / 236 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 164 6.4 52:27 8:12
    Walk 27.3 105 0.9 19:42 21:33
    Still 0.1 - - 5 -

  • Power Distribution

    358W (620 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 56.68% More
    800m 3:08 6:19 60.18% More
    1km 4:03 6:32 61.19% More
    Mile 7:03 7:03 60.49% More
    5k 24:26 7:52 58.38% More
    5 miles 47:53 9:35 48.50% More
    10k 1:01:08 9:50 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.45
    5km 28:14 9:05 50.52
    5M 47:36 9:31 48.79
    10km 1:00:26 9:44 47.95
    10M 1:41:53 10:11 46.65
    Half 2:17:03 10:28 45.74
    20M 3:38:05 10:54 44.91
    Mara 4:53:21 11:12 44.60
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