Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th Nov 2023 at 10:30am by cerid

Run > Race
  • Time
    1:12:14
  • Miles
    7.31
  • Min/mi
    9:53
  • Pacing
    49.5%
  • WAVA
    47.48
  • Stride(cm)
    110
  • Cals
    1186
  • Watts
    358
  • Cadence
    149
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1580
  • Asc(m)
    467
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Quite a lot of walking involved.

Split Summary
===
1) 1mi - 9:57(9:57/mi) 136/152bpm [1353b/mi] 146cal 457/620W
2) 1mi - 11:08(11:08/mi) 158/181bpm [1760b/mi] 180cal 382/584W
3) 1mi - 8:57(8:57/mi) 167/181bpm [1495b/mi] 157cal 393/523W
4) 1mi - 14:55(14:55/mi) 153/169bpm [2282b/mi] 221cal 291/570W
5) 1mi - 7:59(7:59/mi) 169/176bpm [1351b/mi] 141cal 314/463W
6) 1mi - 7:10(7:10/mi) 174/183bpm [1248b/mi] 132cal 330/511W
7) 1mi - 10:20(10:20/mi) 170/178bpm [1755b/mi] 175cal 340/511W
8) 0.31mi - 1:47(5:50/mi) 171/177bpm [999b/mi] 34cal 339/430W
9:57 11:08 8:57 14:55 7:59 7:10 10:20 1:47

Pace

26% 15% 10% 23% 15% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:14 123 69-147 1014 165 158-176 487 402-552 17/2
0.50 5:12 3:09 12:35 147 135-152 1851 140 112-164 432 307-549 37/0
0.75 7:54 2:41 10:45 132 128-137 1420 142 114-236 413 306-566 32/0
1.00 9:56 2:03 8:10 138 133-144 1128 166 162-170 546 450-620 17/5
1.25 11:38 1:42 6:48 146 141-151 992 168 160-174 428 332-561 7/21
1.50 14:11 2:32 10:10 154 145-181 1565 154 118-170 470 218-584 27/0
1.75 17:25 3:14 12:56 169 160-180 2186 140 108-236 371 221-508 31/1
2.00 21:05 3:40 14:40 156 136-170 2289 133 96-234 319 140-581 26/0
2.25 23:55 2:50 11:19 160 144-176 1810 153 114-162 442 228-523 29/0
2.50 25:42 1:47 7:08 164 161-167 1170 167 156-172 418 360-497 17/5
2.75 27:18 1:36 6:24 166 161-173 1063 170 168-172 424 394-455 0/48
3.00 30:02 2:45 10:59 175 167-181 1922 138 102-172 309 145-471 13/14
3.25 37:18 7:16 29:02 148 125-169 4297 99 80-158 242 115-331 31/0
3.50 40:41 3:23 13:34 156 148-165 2116 126 88-164 312 216-488 35/0
3.75 43:06 2:24 9:37 158 150-169 1518 157 120-170 321 70-525 36/0
4.00 44:57 1:51 7:25 164 160-169 1217 169 166-172 420 347-570 34/0
4.25 46:40 1:43 6:52 171 160-176 1173 169 164-174 365 299-433 11/26
4.50 48:29 1:49 7:16 172 169-176 1249 167 136-174 272 97-395 8/13
4.75 51:00 2:31 10:05 168 160-173 1694 159 144-172 273 128-463 2/43
5.00 52:56 1:56 7:45 165 158-174 1280 164 152-174 381 306-452 1/44
5.25 54:35 1:39 6:37 171 169-174 1131 168 162-172 335 255-432 2/30
5.50 56:09 1:34 6:15 173 170-177 1081 170 166-172 329 260-390 0/43
5.75 58:05 1:55 7:41 180 177-183 1384 169 158-226 357 52-511 0/42
6.00 1:00:07 2:02 8:08 173 170-177 1408 163 82-170 313 110-363 3/35
6.25 1:02:01 1:55 7:38 170 168-175 1298 164 80-174 266 2-343 0/52
6.50 1:04:17 2:15 9:02 174 171-178 1572 164 156-170 385 264-511 11/11
6.75 1:07:16 3:00 11:58 175 166-178 2095 150 102-168 370 206-467 21/0
7.00 1:10:25 3:09 12:36 163 152-169 2054 141 100-166 335 141-477 21/0
7.25 1:11:56 1:30 6:01 170 167-174 1023 173 162-180 327 267-402 12/36
7.31 1:12:14 18 5:34 176 174-177 978 182 178-184 403 360-430 0/11

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 467m, Range 310m, Flat prediction 54:15
Elevation Graph
Biggest Climbs (m) Min/mi
156 15.9% 20:44
137 8.2% 12:07
99 6.4% 10:01
56 7.2% 12:39
See your biggest climbs

Power

358W (620 max)
Power Graph
Power Bands

Cadence

149 (236 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.6 164 6.4 52:27 8:12
Walk 27.3 105 0.9 19:42 21:33
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 56.68% More
800m 3:08 6:19 60.18% More
1km 4:03 6:32 61.19% More
Mile 7:03 7:03 60.49% More
5k 24:26 7:52 58.38% More
5 miles 47:53 9:35 48.50% More
10k 1:01:08 9:50 47.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 52.45
5km 28:14 9:05 50.52
5M 47:36 9:31 48.79
10km 1:00:26 9:44 47.95
10M 1:41:53 10:11 46.65
Half 2:17:03 10:28 45.74
20M 3:38:05 10:54 44.91
Mara 4:53:21 11:12 44.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here