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Sun 5th Nov 2023 at 9:00am by Timcook79

Run > General
  • Time
    37:01
  • Miles
    6.21
  • Min/mi
    5:58
  • Pacing
    93.5%
  • WAVA
    76.31
  • Stride(cm)
    148
  • Cals
    614
  • Cadence
    182
  • BPM
    162
  • %MHR
    91.8
  • B/mi
    969
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:55(5:55/mi) 156/163bpm [924b/mi] 91cal 10.13/11.52mph
2) 1mi - 5:58(5:58/mi) 162/165bpm [968b/mi] 99cal 10.04/11.27mph
3) 1mi - 5:54(5:54/mi) 163/167bpm [963b/mi] 100cal 10.16/10.77mph
4) 1mi - 5:59(5:59/mi) 164/167bpm [982b/mi] 101cal 10.03/10.79mph
5) 1mi - 5:59(5:59/mi) 166/168bpm [993b/mi] 102cal 10.03/11.17mph
6) 1mi - 6:02(6:02/mi) 164/169bpm [988b/mi] 101cal 9.96/10.79mph
7) 0.21mi - 1:13(5:54/mi) 164/167bpm [968b/mi] 20cal 10.16/11.88mph
5:55 5:58 5:54 5:59 5:59 6:02 1:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.70 10:00 10:00 5:53 158 110-164 931 184 180-230 32/36
3.36 20:00 10:00 6:02 163 156-167 983 182 178-190 35/38
5.04 30:00 10:00 5:56 165 159-168 978 181 178-198 30/30
6.21 37:00 7:00 6:01 164 159-169 987 181 178-194 20/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Cadence Distribution

    182 avge / 230 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 57.56% More
    800m 2:49 5:41 65.12% More
    1km 3:35 5:46 67.43% More
    Mile 5:51 5:51 71.08% More
    5k 18:24 5:55 75.76% More
    5 miles 29:45 5:57 76.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 80.44
    5km 17:32 5:39 79.50
    5M 29:18 5:52 77.38
    10km 37:02 5:58 76.36
    10M 1:01:53 6:11 74.91
    Half 1:22:49 6:19 73.80
    20M 2:10:42 6:32 73.02
    Mara 2:54:54 6:41 72.86
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