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Sun 5th Nov 2023 at 9:00am by Timcook79
Run > General
-
Time
37:01
-
Miles
6.21
-
Min/mi
5:58
-
Pacing
93.5%
-
WAVA
76.31
-
Stride(cm)
148
-
Cals
614
-
Cadence
182
-
BPM
162
-
%MHR
91.8
-
B/mi
969
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:55(5:55/mi) 156/163bpm [924b/mi] 91cal 10.13/11.52mph
2) 1mi - 5:58(5:58/mi) 162/165bpm [968b/mi] 99cal 10.04/11.27mph
3) 1mi - 5:54(5:54/mi) 163/167bpm [963b/mi] 100cal 10.16/10.77mph
4) 1mi - 5:59(5:59/mi) 164/167bpm [982b/mi] 101cal 10.03/10.79mph
5) 1mi - 5:59(5:59/mi) 166/168bpm [993b/mi] 102cal 10.03/11.17mph
6) 1mi - 6:02(6:02/mi) 164/169bpm [988b/mi] 101cal 9.96/10.79mph
7) 0.21mi - 1:13(5:54/mi) 164/167bpm [968b/mi] 20cal 10.16/11.88mph
5:55 5:58 5:54 5:59 5:59 6:02 1:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:57 |
146 110-156 |
868 |
189 182-230 |
10/5 |
0.50 |
2:58 |
1:29 |
5:56 |
158 155-160 |
938 |
182 180-184 |
5/7 |
0.75 |
4:26 |
1:28 |
5:53 |
158 154-160 |
929 |
182 180-184 |
4/4 |
1.00 |
5:55 |
1:28 |
5:53 |
161 159-163 |
947 |
183 180-184 |
4/4 |
1.25 |
7:27 |
1:33 |
6:11 |
162 161-163 |
1002 |
183 182-192 |
4/6 |
1.50 |
8:52 |
1:25 |
5:38 |
161 159-162 |
907 |
185 182-190 |
2/7 |
1.75 |
10:19 |
1:27 |
5:49 |
163 162-165 |
948 |
183 182-186 |
6/3 |
2.00 |
11:53 |
1:34 |
6:15 |
164 162-165 |
1025 |
182 180-186 |
5/4 |
2.25 |
13:20 |
1:27 |
5:48 |
163 162-164 |
946 |
183 180-184 |
5/4 |
2.50 |
14:52 |
1:32 |
6:08 |
165 162-167 |
1013 |
181 178-186 |
8/7 |
2.75 |
16:20 |
1:28 |
5:53 |
162 156-164 |
953 |
180 178-182 |
6/8 |
3.00 |
17:47 |
1:27 |
5:48 |
163 161-164 |
945 |
181 180-186 |
4/5 |
3.25 |
19:19 |
1:32 |
6:08 |
164 163-166 |
1007 |
181 178-190 |
6/6 |
3.50 |
20:48 |
1:28 |
5:53 |
163 161-165 |
959 |
182 180-184 |
2/8 |
3.75 |
22:14 |
1:26 |
5:45 |
163 159-166 |
937 |
182 178-184 |
3/4 |
4.00 |
23:46 |
1:33 |
6:10 |
166 164-167 |
1025 |
180 178-182 |
9/3 |
4.25 |
25:16 |
1:30 |
5:58 |
166 164-167 |
991 |
182 178-198 |
4/5 |
4.50 |
26:48 |
1:32 |
6:07 |
166 160-167 |
1015 |
181 178-182 |
7/1 |
4.75 |
28:17 |
1:29 |
5:57 |
166 164-168 |
988 |
180 178-182 |
1/7 |
5.00 |
29:45 |
1:28 |
5:53 |
166 162-167 |
977 |
180 178-184 |
4/5 |
5.25 |
31:17 |
1:32 |
6:09 |
165 160-169 |
1014 |
180 178-186 |
5/3 |
5.50 |
32:49 |
1:31 |
6:04 |
164 161-168 |
996 |
182 178-194 |
1/8 |
5.75 |
34:17 |
1:28 |
5:53 |
164 159-168 |
964 |
182 180-184 |
5/5 |
6.00 |
35:47 |
1:30 |
6:01 |
165 162-168 |
992 |
181 178-184 |
7/3 |
6.21 |
37:00 |
1:13 |
5:54 |
164 163-167 |
968 |
182 180-188 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
6.2 |
37:00 |
5:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
57.56% |
More |
800m |
2:49 |
5:41 |
65.12% |
More |
1km |
3:35 |
5:46 |
67.43% |
More |
Mile |
5:51 |
5:51 |
71.08% |
More |
5k |
18:24 |
5:55 |
75.76% |
More |
5 miles |
29:45 |
5:57 |
76.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:10 |
5:10 |
80.44 |
5km |
17:32 |
5:39 |
79.50 |
5M |
29:18 |
5:52 |
77.38 |
10km |
37:02 |
5:58 |
76.36 |
10M |
1:01:53 |
6:11 |
74.91 |
Half |
1:22:49 |
6:19 |
73.80 |
20M |
2:10:42 |
6:32 |
73.02 |
Mara |
2:54:54 |
6:41 |
72.86 |
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