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Sat 14th Oct 2023 at 5:25am by Flatlander

Bike > General
  • breezy
  • Time
    2:44:20
  • Miles
    30.81
  • Mph
    11.2
  • FBI
    58.25
  • Cals
    929
  • BPM
    99
  • %MHR
    54.8
  • B/mi
    526
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

To St. Ives.
Breezy 20mph, 8C felt chilly so I wore my battery heated gloves.

1) 1mi - 7:20(7:20/mi) 92/121bpm [675b/mi] 41cal 8.18/15.52mph
2) 1mi - 5:00(5:00/mi) 105/109bpm [525b/mi] 38cal 12/13.57mph
3) 1mi - 4:51(4:51/mi) 109/119bpm [528b/mi] 41cal 12.39/14.76mph
4) 1mi - 6:41(6:41/mi) 101/119bpm [675b/mi] 43cal 8.98/12.42mph
5) 1mi - 5:55(5:55/mi) 98/106bpm [579b/mi] 30cal 10.15/14.99mph
6) 1mi - 5:50(5:50/mi) 102/108bpm [596b/mi] 36cal 10.27/11.57mph
7) 1mi - 5:05(5:05/mi) 101/107bpm [514b/mi] 29cal 11.79/12.61mph
8) 1mi - 5:46(5:46/mi) 97/103bpm [559b/mi] 29cal 10.42/12.27mph
9) 1mi - 6:12(6:12/mi) 97/107bpm [601b/mi] 30cal 9.68/11.91mph
10) 1mi - 6:16(6:16/mi) 97/103bpm [608b/mi] 32cal 9.57/12.72mph
11) 1mi - 5:16(5:16/mi) 93/100bpm [489b/mi] 20cal 11.4/15.88mph
12) 1mi - 5:55(5:55/mi) 91/100bpm [539b/mi] 19cal 10.13/12.93mph
13) 1mi - 5:44(5:44/mi) 95/102bpm [545b/mi] 25cal 10.45/12.26mph
14) 1mi - 5:26(5:26/mi) 95/98bpm [516b/mi] 23cal 11.05/12.41mph
15) 1mi - 5:48(5:48/mi) 93/101bpm [539b/mi] 23cal 10.36/12.04mph
16) 1mi - 5:48(5:48/mi) 91/98bpm [528b/mi] 20cal 10.35/13.91mph
17) 1mi - 6:00(6:00/mi) 93/104bpm [557b/mi] 23cal 10.01/14.51mph
18) 1mi - 5:03(5:03/mi) 93/102bpm [469b/mi] 20cal 11.89/17.02mph
19) 1mi - 4:57(4:57/mi) 101/106bpm [500b/mi] 29cal 12.12/13.7mph
20) 1mi - 5:06(5:06/mi) 96/104bpm [489b/mi] 23cal 11.78/14.37mph
21) 0.74mi - 3:59(5:20/mi) 99/109bpm [529b/mi] 21cal 11.24/13.21mph
St. Ives
22) 1mi - 5:14(5:14/mi) 96/108bpm [503b/mi] 29cal 11.45/17.35mph
23) 1mi - 4:30(4:30/mi) 105/113bpm [473b/mi] 34cal 13.32/16.09mph
24) 1mi - 4:19(4:19/mi) 103/107bpm [445b/mi] 29cal 13.87/16.39mph
25) 1mi - 4:36(4:36/mi) 103/113bpm [474b/mi] 29cal 13.05/15.85mph
26) 1mi - 4:37(4:37/mi) 107/112bpm [494b/mi] 34cal 12.99/14.05mph
27) 1mi - 4:12(4:12/mi) 110/118bpm [463b/mi] 33cal 14.26/17.14mph
28) 1mi - 4:01(4:01/mi) 111/128bpm [446b/mi] 32cal 14.94/17.09mph
29) 1mi - 4:38(4:38/mi) 113/120bpm [524b/mi] 40cal 12.93/15.04mph
30) 1mi - 4:47(4:47/mi) 109/115bpm [522b/mi] 32cal 12.53/14.84mph
31) 0.76mi - 3:42(4:50/mi) 117/122bpm [566b/mi] 35cal 12.4/15.65mph
Butcher's
32) 0.3mi - 1:46(5:58/mi) 98/111bpm [584b/mi] 7cal 10.06/12.89mph
7:20 5:00 4:51 6:41 5:55 5:50 5:05 5:46 6:12 6:16 5:16 5:55 5:44 5:26 5:48 5:48 6:00 5:03 4:57 5:06 3:59 5:14 4:30 4:19 4:36 4:37 4:12 4:01 4:38 4:47 3:42 1:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:49 7:49 +1 7.68 92 77-121 719 9/4
2.00 12:49 5:00 12.00 105 99-108 525 0/7
3.00 17:39 4:51 12.39 109 99-119 528 1/6
4.00 24:21 6:42 8.95 100 88-118 670 8/1
5.00 30:15 5:53 10.19 97 86-106 571 0/11
6.00 36:05 5:50 10.27 101 92-108 590 7/3
7.00 41:10 5:05 11.79 101 98-106 514 2/1
8.00 47:54 6:43 +1 8.93 97 83-103 652 3/3
9.00 54:06 6:12 9.67 97 88-106 602 4/1
10.00 1:00:58 6:52 +1 8.74 97 85-102 666 10/2
11.00 1:06:25 5:27 +1 10.99 93 82-99 508 3/4
12.00 1:12:21 5:55 10.13 91 78-100 539 0/4
13.00 1:18:05 5:44 10.45 95 88-101 545 5/1
14.00 1:23:31 5:26 11.05 95 90-98 516 0/4
15.00 1:29:19 5:48 10.34 92 78-101 534 6/0
16.00 1:35:07 5:48 10.35 91 84-98 527 3/1
17.00 1:41:06 5:59 10.02 91 79-104 545 6/2
18.00 1:49:33 8:27 +1 7.10 92 76-102 777 3/10
19.00 1:54:30 4:57 12.12 100 93-106 495 1/2
20.00 1:59:35 5:06 11.78 96 83-103 489 5/4
20.74 2:16:05 16:30 +2 2.71 98 76-109 2171 5/1
21.74 2:25:56 9:51 +1 6.10 94 76-107 925 0/8
22.74 2:30:26 4:30 13.32 105 89-112 473 1/3
23.74 2:34:46 4:20 13.87 103 99-107 446 2/1
24.74 2:39:22 4:36 13.06 102 93-112 469 1/3
25.74 2:43:59 4:37 12.99 107 103-111 494 6/1
26.74 2:48:11 4:12 14.27 110 98-118 463 2/2
27.74 2:52:12 4:01 14.94 111 98-128 446 0/5
28.74 2:56:50 4:38 12.93 112 107-120 520 3/7
29.74 3:01:38 4:47 12.53 108 98-114 517 10/1
30.51 3:10:58 9:20 +1 4.91 115 83-122 1406 8/1
30.80 3:12:58 2:00 +2 8.90 98 83-111 661 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 1:50 3:41 More
    1km 2:23 3:49 More
    Mile 4:00 4:00 More
    5k 13:14 4:15 More
    5 miles 21:41 4:20 More
    10k 27:06 4:22 More
    10 miles 52:24 5:14 More
    Half 1:15:55 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:51 4:59
    20km 1:02:46 5:03
    15 miles 1:16:37 5:06
    20 miles 1:43:57 5:12
    40km 2:10:52 5:16
    25 miles 2:11:41 5:16
    42km 2:17:49 5:17
    50 miles 4:34:33 5:29
    56 miles 5:09:36 5:32
    100 miles 9:32:25 5:43
    112 miles 10:45:29 5:46

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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