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Sat 14th Oct 2023 at 5:25am by Flatlander

Bike > General
  • breezy
  • Time
    2:44:20
  • Miles
    30.81
  • Mph
    11.2
  • Pacing
    0%
  • FBI
    58.25
  • Cals
    929
  • BPM
    99
  • %MHR
    54.8
  • B/mi
    526
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

To St. Ives.
Breezy 20mph, 8C felt chilly so I wore my battery heated gloves.

1) 1mi - 7:20(7:20/mi) 92/121bpm [675b/mi] 41cal 8.18/15.52mph
2) 1mi - 5:00(5:00/mi) 105/109bpm [525b/mi] 38cal 12/13.57mph
3) 1mi - 4:51(4:51/mi) 109/119bpm [528b/mi] 41cal 12.39/14.76mph
4) 1mi - 6:41(6:41/mi) 101/119bpm [675b/mi] 43cal 8.98/12.42mph
5) 1mi - 5:55(5:55/mi) 98/106bpm [579b/mi] 30cal 10.15/14.99mph
6) 1mi - 5:50(5:50/mi) 102/108bpm [596b/mi] 36cal 10.27/11.57mph
7) 1mi - 5:05(5:05/mi) 101/107bpm [514b/mi] 29cal 11.79/12.61mph
8) 1mi - 5:46(5:46/mi) 97/103bpm [559b/mi] 29cal 10.42/12.27mph
9) 1mi - 6:12(6:12/mi) 97/107bpm [601b/mi] 30cal 9.68/11.91mph
10) 1mi - 6:16(6:16/mi) 97/103bpm [608b/mi] 32cal 9.57/12.72mph
11) 1mi - 5:16(5:16/mi) 93/100bpm [489b/mi] 20cal 11.4/15.88mph
12) 1mi - 5:55(5:55/mi) 91/100bpm [539b/mi] 19cal 10.13/12.93mph
13) 1mi - 5:44(5:44/mi) 95/102bpm [545b/mi] 25cal 10.45/12.26mph
14) 1mi - 5:26(5:26/mi) 95/98bpm [516b/mi] 23cal 11.05/12.41mph
15) 1mi - 5:48(5:48/mi) 93/101bpm [539b/mi] 23cal 10.36/12.04mph
16) 1mi - 5:48(5:48/mi) 91/98bpm [528b/mi] 20cal 10.35/13.91mph
17) 1mi - 6:00(6:00/mi) 93/104bpm [557b/mi] 23cal 10.01/14.51mph
18) 1mi - 5:03(5:03/mi) 93/102bpm [469b/mi] 20cal 11.89/17.02mph
19) 1mi - 4:57(4:57/mi) 101/106bpm [500b/mi] 29cal 12.12/13.7mph
20) 1mi - 5:06(5:06/mi) 96/104bpm [489b/mi] 23cal 11.78/14.37mph
21) 0.74mi - 3:59(5:20/mi) 99/109bpm [529b/mi] 21cal 11.24/13.21mph
St. Ives
22) 1mi - 5:14(5:14/mi) 96/108bpm [503b/mi] 29cal 11.45/17.35mph
23) 1mi - 4:30(4:30/mi) 105/113bpm [473b/mi] 34cal 13.32/16.09mph
24) 1mi - 4:19(4:19/mi) 103/107bpm [445b/mi] 29cal 13.87/16.39mph
25) 1mi - 4:36(4:36/mi) 103/113bpm [474b/mi] 29cal 13.05/15.85mph
26) 1mi - 4:37(4:37/mi) 107/112bpm [494b/mi] 34cal 12.99/14.05mph
27) 1mi - 4:12(4:12/mi) 110/118bpm [463b/mi] 33cal 14.26/17.14mph
28) 1mi - 4:01(4:01/mi) 111/128bpm [446b/mi] 32cal 14.94/17.09mph
29) 1mi - 4:38(4:38/mi) 113/120bpm [524b/mi] 40cal 12.93/15.04mph
30) 1mi - 4:47(4:47/mi) 109/115bpm [522b/mi] 32cal 12.53/14.84mph
31) 0.76mi - 3:42(4:50/mi) 117/122bpm [566b/mi] 35cal 12.4/15.65mph
Butcher's
32) 0.3mi - 1:46(5:58/mi) 98/111bpm [584b/mi] 7cal 10.06/12.89mph
7:20 5:00 4:51 6:41 5:55 5:50 5:05 5:46 6:12 6:16 5:16 5:55 5:44 5:26 5:48 5:48 6:00 5:03 4:57 5:06 3:59 5:14 4:30 4:19 4:36 4:37 4:12 4:01 4:38 4:47 3:42 1:46

Pace

8% 15% 22% 31% 22% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:49 7:49 +28 7.68 92 77-121 718 9/1
2.00 12:49 5:00 12.00 105 99-108 525 0/6
3.00 17:40 4:51 12.36 110 99-119 534 0/11
4.00 24:23 6:44 8.92 100 88-118 673 6/1
5.00 30:15 5:51 10.25 97 86-106 568 2/7
6.00 36:05 5:50 10.29 101 92-108 589 5/7
7.00 41:10 5:06 11.77 101 98-106 515 3/1
8.00 47:54 6:43 +58 8.93 97 84-103 652 3/2
9.00 54:06 6:13 9.66 97 88-106 603 4/2
10.00 1:00:58 6:51 +36 8.75 97 86-102 665 10/1
11.00 1:06:25 5:28 +12 10.99 93 82-99 508 3/4
12.00 1:12:21 5:55 10.13 91 78-100 539 0/2
13.00 1:18:05 5:44 10.45 95 88-101 545 5/3
14.00 1:23:31 5:26 11.05 94 90-98 510 0/5
15.00 1:29:19 5:48 10.34 91 78-101 528 5/0
16.00 1:35:06 5:48 10.36 91 84-98 527 4/0
17.00 1:41:06 5:59 10.01 91 79-104 545 3/2
18.00 1:49:33 8:27 +3:24 7.11 93 76-102 785 3/1
19.00 1:54:30 4:57 12.12 100 93-106 495 3/9
20.00 1:59:35 5:06 11.78 96 83-103 489 2/2
21.00 2:21:44 22:08 +17:08 2.71 95 77-109 2103 4/3
22.00 2:27:09 5:26 11.06 99 89-112 537 1/1
23.00 2:31:28 4:19 13.92 107 103-111 461 5/6
24.00 2:35:55 4:27 13.49 102 96-105 454 1/4
25.00 2:40:33 4:38 12.94 104 93-112 482 2/2
26.00 2:44:58 4:25 13.57 108 103-117 477 7/2
27.00 2:49:07 4:09 14.45 107 98-118 444 2/2
28.00 2:53:17 4:10 14.39 115 99-128 479 0/8
29.00 2:58:16 4:58 12.07 109 98-118 542 9/4
30.00 3:02:51 4:35 13.08 112 106-120 514 9/0
30.80 3:12:58 10:07 +5:52 4.77 109 83-122 1370 2/2

Heart

99/128max
  • Show Beats/Mile

Elevation

Asc 110m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:35 More
800m 1:50 3:41 More
1km 2:23 3:49 More
Mile 4:00 4:00 More
5k 13:14 4:15 More
5 miles 21:41 4:20 More
10k 27:06 4:22 More
10 miles 52:24 5:14 More
Half 1:15:55 5:48 More

Predictions

Dist Time Per Mile
10 miles 49:51 4:59
20km 1:02:46 5:03
15 miles 1:16:37 5:06
20 miles 1:43:57 5:12
40km 2:10:52 5:16
25 miles 2:11:41 5:16
42km 2:17:49 5:17
50 miles 4:34:33 5:29
56 miles 5:09:36 5:32
100 miles 9:32:25 5:43
112 miles 10:45:29 5:46

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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