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Sun 8th Oct 2023 at 9:06am by wrexhamrob

Run > Race
  • v warm
  • Time
    5:12:59
  • Miles
    26.28
  • Min/mi
    11:55
  • Pacing
    84.8%
  • WAVA
    49.95
  • Stride(cm)
    93
  • Cals
    3232
  • Cadence
    146
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1798
  • Asc(m)
    427
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:17(11:17/mi) 119/131bpm [1343b/mi] 96cal 5.31/6.55mph
2) 1mi - 11:11(11:11/mi) 127/136bpm [1420b/mi] 105cal 5.36/6.07mph
3) 1mi - 11:16(11:16/mi) 133/146bpm [1497b/mi] 109cal 5.33/5.87mph
4) 1mi - 11:28(11:28/mi) 140/152bpm [1606b/mi] 118cal 5.23/5.55mph
5) 1mi - 10:43(10:43/mi) 146/158bpm [1565b/mi] 114cal 5.6/5.95mph
6) 1mi - 11:28(11:28/mi) 149/161bpm [1709b/mi] 122cal 5.23/5.72mph
7) 1mi - 11:28(11:28/mi) 152/162bpm [1744b/mi] 126cal 5.23/5.53mph
8) 1mi - 11:43(11:43/mi) 149/161bpm [1746b/mi] 121cal 5.12/5.59mph
9) 1mi - 11:18(11:18/mi) 154/173bpm [1740b/mi] 124cal 5.31/6.01mph
10) 1mi - 11:32(11:32/mi) 154/168bpm [1777b/mi] 126cal 5.2/5.74mph
11) 1mi - 11:42(11:42/mi) 151/163bpm [1767b/mi] 122cal 5.13/5.61mph
12) 1mi - 11:28(11:28/mi) 150/157bpm [1719b/mi] 118cal 5.23/5.95mph
13) 1mi - 11:14(11:14/mi) 154/162bpm [1731b/mi] 121cal 5.34/5.82mph
14) 1mi - 11:24(11:24/mi) 156/165bpm [1778b/mi] 125cal 5.26/5.8mph
15) 1mi - 10:29(10:29/mi) 160/167bpm [1678b/mi] 122cal 5.72/6.32mph
16) 1mi - 11:18(11:18/mi) 157/167bpm [1773b/mi] 126cal 5.31/5.82mph
17) 1mi - 10:49(10:49/mi) 161/170bpm [1742b/mi] 127cal 5.55/6.2mph
18) 1mi - 11:56(11:56/mi) 155/165bpm [1851b/mi] 128cal 5.03/6.1mph
19) 1mi - 12:12(12:12/mi) 160/170bpm [1951b/mi] 137cal 4.92/5.72mph
20) 1mi - 11:37(11:37/mi) 161/168bpm [1871b/mi] 133cal 5.17/5.66mph
21) 1mi - 13:40(13:40/mi) 151/169bpm [2065b/mi] 127cal 4.39/5.59mph
22) 1mi - 13:05(13:05/mi) 153/172bpm [2001b/mi] 123cal 4.59/5.18mph
23) 1mi - 14:20(14:20/mi) 151/168bpm [2166b/mi] 125cal 4.18/5.22mph
24) 1mi - 14:17(14:17/mi) 154/175bpm [2201b/mi] 138cal 4.2/4.97mph
25) 1mi - 14:27(14:27/mi) 153/166bpm [2211b/mi] 134cal 4.15/4.95mph
26) 1mi - 12:58(12:58/mi) 156/164bpm [2022b/mi] 131cal 4.63/5.28mph
27) 0.28mi - 2:45(9:56/mi) 165/172bpm [1640b/mi] 34cal 6.04/6.66mph
11:17 11:11 11:16 11:28 10:43 11:28 11:28 11:43 11:18 11:32 11:42 11:28 11:14 11:24 10:29 11:18 10:49 11:56 12:12 11:37 13:40 13:05 14:20 14:17 14:27 12:58 2:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.89 10:00 10:00 11:13 117 72-131 1311 152 120-160 26/3
1.80 20:00 10:00 10:59 126 122-132 1385 147 142-154 18/27
2.68 30:00 10:00 11:25 131 126-137 1496 146 140-152 8/14
3.55 40:00 10:00 11:31 138 132-146 1588 147 144-150 21/7
4.45 50:00 10:00 11:03 145 136-158 1602 147 138-156 0/23
5.36 1:00:00 10:00 10:59 145 140-150 1592 148 142-154 10/5
6.23 1:10:00 10:00 11:30 151 145-161 1736 149 144-160 4/2
7.10 1:20:00 10:00 11:29 153 145-162 1758 149 144-158 5/4
7.95 1:30:00 10:00 11:49 147 125-158 1738 145 110-152 5/9
8.83 1:40:00 10:00 11:17 154 142-173 1739 149 120-156 5/3
9.72 1:50:00 10:00 11:21 154 136-168 1747 148 120-158 4/7
10.55 2:00:00 10:00 11:55 152 138-160 1811 145 112-158 7/5
11.41 2:10:00 10:00 11:41 151 144-163 1763 148 144-156 14/1
12.31 2:20:00 10:00 11:07 150 141-162 1667 149 100-158 6/8
13.18 2:30:00 10:00 11:32 154 137-164 1775 147 108-156 0/12
14.07 2:40:00 10:00 11:13 157 149-164 1760 150 146-156 11/5
15.03 2:50:00 10:00 10:24 159 148-165 1654 152 146-158 20/9
15.91 3:00:00 10:00 11:22 156 138-167 1774 151 104-156 9/12
16.84 3:10:00 10:00 10:48 161 152-169 1739 150 144-158 9/9
17.68 3:20:00 10:00 11:56 152 112-165 1815 139 102-156 3/10
18.51 3:30:00 10:00 12:01 162 150-170 1947 148 106-156 5/11
19.33 3:40:00 10:00 12:13 157 138-166 1918 144 100-152 7/5
20.18 3:50:00 10:00 11:44 161 148-168 1888 147 102-162 4/7
20.90 4:00:00 10:00 13:54 148 128-161 2057 135 106-152 15/5
21.67 4:10:00 10:00 13:00 155 128-172 2016 142 108-222 58/1
22.40 4:20:00 10:00 13:34 151 138-160 2047 140 106-150 51/2
23.11 4:30:00 10:00 14:07 152 129-168 2146 144 108-154 31/4
23.80 4:40:00 10:00 14:34 154 141-175 2244 136 106-152 31/1
24.51 4:50:00 10:00 14:08 155 141-167 2191 141 108-150 9/27
25.20 5:00:00 10:00 14:20 153 140-165 2194 136 102-240 20/14
25.97 5:10:00 10:00 12:58 156 129-164 2024 144 108-152 71/24
26.28 5:13:07 3:07 10:20 165 160-172 1704 153 146-164 13/223

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 5.5% 13:54
    85 14.9% 10:59
    26 2.4% 11:25
    21 2.2% 12:48
    20 1.5% 11:38
    16 1.4% 11:28

  • Cadence Distribution

    146 avge / 240 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 148 24.6 4:42:30 11:29
    Walk 9.7 111 1.7 30:20 18:18
    Still 0.1 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 39.19% More
    800m 4:59 10:01 43.90% More
    1km 6:17 10:06 46.12% More
    Mile 10:18 10:18 49.23% More
    5k 33:43 10:51 49.21% More
    5 miles 55:14 11:03 49.22% More
    10k 1:09:13 11:08 49.15% More
    10 miles 1:52:56 11:18 49.62% More
    Half 2:27:43 11:17 50.58% More
    20 miles 3:47:34 11:23 51.10% More
    Mara 5:12:16 11:55 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 51.84
    5km 32:33 10:29 50.97
    5M 53:54 10:47 50.43
    10km 1:07:52 10:55 50.12
    10M 1:52:23 11:14 49.86
    Half 2:29:38 11:25 49.52
    20M 3:54:19 11:43 49.63
    Mara 5:11:58 11:54 49.95
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