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Sun 8th Oct 2023 at 9:06am by wrexhamrob

Run > Race
  • v warm
  • Time
    5:12:59
  • Miles
    26.28
  • Min/mi
    11:55
  • Pacing
    84.8%
  • WAVA
    49.95
  • Stride(cm)
    93
  • Cals
    3232
  • Cadence
    146
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1798
  • Asc(m)
    427
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:17(11:17/mi) 119/131bpm [1343b/mi] 96cal 5.31/6.55mph
2) 1mi - 11:11(11:11/mi) 127/136bpm [1420b/mi] 105cal 5.36/6.07mph
3) 1mi - 11:16(11:16/mi) 133/146bpm [1497b/mi] 109cal 5.33/5.87mph
4) 1mi - 11:28(11:28/mi) 140/152bpm [1606b/mi] 118cal 5.23/5.55mph
5) 1mi - 10:43(10:43/mi) 146/158bpm [1565b/mi] 114cal 5.6/5.95mph
6) 1mi - 11:28(11:28/mi) 149/161bpm [1709b/mi] 122cal 5.23/5.72mph
7) 1mi - 11:28(11:28/mi) 152/162bpm [1744b/mi] 126cal 5.23/5.53mph
8) 1mi - 11:43(11:43/mi) 149/161bpm [1746b/mi] 121cal 5.12/5.59mph
9) 1mi - 11:18(11:18/mi) 154/173bpm [1740b/mi] 124cal 5.31/6.01mph
10) 1mi - 11:32(11:32/mi) 154/168bpm [1777b/mi] 126cal 5.2/5.74mph
11) 1mi - 11:42(11:42/mi) 151/163bpm [1767b/mi] 122cal 5.13/5.61mph
12) 1mi - 11:28(11:28/mi) 150/157bpm [1719b/mi] 118cal 5.23/5.95mph
13) 1mi - 11:14(11:14/mi) 154/162bpm [1731b/mi] 121cal 5.34/5.82mph
14) 1mi - 11:24(11:24/mi) 156/165bpm [1778b/mi] 125cal 5.26/5.8mph
15) 1mi - 10:29(10:29/mi) 160/167bpm [1678b/mi] 122cal 5.72/6.32mph
16) 1mi - 11:18(11:18/mi) 157/167bpm [1773b/mi] 126cal 5.31/5.82mph
17) 1mi - 10:49(10:49/mi) 161/170bpm [1742b/mi] 127cal 5.55/6.2mph
18) 1mi - 11:56(11:56/mi) 155/165bpm [1851b/mi] 128cal 5.03/6.1mph
19) 1mi - 12:12(12:12/mi) 160/170bpm [1951b/mi] 137cal 4.92/5.72mph
20) 1mi - 11:37(11:37/mi) 161/168bpm [1871b/mi] 133cal 5.17/5.66mph
21) 1mi - 13:40(13:40/mi) 151/169bpm [2065b/mi] 127cal 4.39/5.59mph
22) 1mi - 13:05(13:05/mi) 153/172bpm [2001b/mi] 123cal 4.59/5.18mph
23) 1mi - 14:20(14:20/mi) 151/168bpm [2166b/mi] 125cal 4.18/5.22mph
24) 1mi - 14:17(14:17/mi) 154/175bpm [2201b/mi] 138cal 4.2/4.97mph
25) 1mi - 14:27(14:27/mi) 153/166bpm [2211b/mi] 134cal 4.15/4.95mph
26) 1mi - 12:58(12:58/mi) 156/164bpm [2022b/mi] 131cal 4.63/5.28mph
27) 0.28mi - 2:45(9:56/mi) 165/172bpm [1640b/mi] 34cal 6.04/6.66mph
11:17 11:11 11:16 11:28 10:43 11:28 11:28 11:43 11:18 11:32 11:42 11:28 11:14 11:24 10:29 11:18 10:49 11:56 12:12 11:37 13:40 13:05 14:20 14:17 14:27 12:58 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 46% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:17 11:17 11:17 117 72-131 1319 152 120-160 30/5
2.00 22:28 11:11 11:11 127 122-135 1420 147 140-154 18/26
3.00 33:43 11:16 11:16 134 127-146 1509 146 142-152 16/15
4.00 45:11 11:28 11:28 141 132-152 1616 148 142-156 11/18
5.00 55:55 10:44 10:44 146 136-158 1567 147 138-152 7/16
6.00 1:07:23 11:28 11:28 149 141-161 1709 149 144-160 7/2
7.00 1:18:51 11:28 11:28 152 145-162 1744 149 144-158 5/4
8.00 1:30:34 11:43 11:43 148 125-161 1734 145 110-154 6/10
9.00 1:41:52 11:18 11:18 154 142-173 1740 149 120-156 6/4
10.00 1:53:25 11:32 11:32 154 136-168 1777 149 112-158 5/8
11.00 2:05:07 11:42 11:42 152 138-163 1779 145 112-154 10/3
12.00 2:16:34 11:28 11:28 150 141-157 1719 149 100-158 15/2
13.00 2:27:49 11:14 11:14 154 143-162 1731 150 142-156 0/17
14.00 2:39:13 11:24 11:24 155 137-164 1767 148 108-156 10/6
15.00 2:49:42 10:29 10:29 159 148-165 1668 152 146-158 20/10
16.00 3:00:59 11:18 11:18 157 138-167 1773 151 104-156 13/12
17.00 3:11:49 10:49 10:49 161 152-169 1742 150 144-158 8/9
18.00 3:23:45 11:56 11:56 153 112-165 1826 140 102-156 1/15
19.00 3:35:56 12:12 12:12 161 138-170 1963 147 100-156 9/10
20.00 3:47:34 11:37 11:37 161 142-168 1871 148 106-162 7/7
21.00 4:01:13 13:39 13:39 151 128-168 2062 137 102-154 29/7
22.00 4:14:19 13:06 13:06 153 128-172 2004 142 108-222 74/2
23.00 4:28:39 14:20 14:20 151 129-168 2165 142 106-154 44/4
24.00 4:42:56 14:17 14:17 155 141-175 2215 138 106-154 49/3
25.00 4:57:24 14:27 14:27 153 140-165 2211 139 106-240 19/36
26.00 5:10:21 12:57 12:57 156 129-164 2021 142 102-152 75/26
26.28 5:13:07 2:46 10:01 165 162-172 1652 154 148-164 11/223

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 427m, Range 231m, Flat prediction 5:06:34
Elevation Graph
Biggest Climbs (m) Min/mi
179 5.5% 13:54
85 14.9% 10:59
26 2.4% 11:25
21 2.2% 12:48
20 1.5% 11:38
16 1.4% 11:28
See your biggest climbs

Cadence

146 (240 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 148 24.6 4:42:30 11:29
Walk 9.7 111 1.7 30:20 18:18
Still 0.1 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 39.19% More
800m 4:59 10:01 43.90% More
1km 6:17 10:06 46.12% More
Mile 10:18 10:18 49.23% More
5k 33:43 10:51 49.21% More
5 miles 55:14 11:03 49.22% More
10k 1:09:13 11:08 49.15% More
10 miles 1:52:56 11:18 49.62% More
Half 2:27:43 11:17 50.58% More
20 miles 3:47:34 11:23 51.10% More
Mara 5:12:16 11:55 49.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 51.84
5km 32:33 10:29 50.97
5M 53:54 10:47 50.43
10km 1:07:52 10:55 50.12
10M 1:52:23 11:14 49.86
Half 2:29:38 11:25 49.52
20M 3:54:19 11:43 49.63
Mara 5:11:58 11:54 49.95
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