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Sat 7th Oct 2023 at 10:38am by Swanny_UK

Run > General
  • Time
    3:00:35
  • Miles
    13.67
  • Min/mi
    13:13
  • Pacing
    39.9%
  • WAVA
    34.48
  • Stride(cm)
    81
  • Cals
    1878
  • Cadence
    151
  • BPM
    127
  • %MHR
    74
  • B/mi
    1673
  • Asc(m)
    1013
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:50(11:50/mi) 128/150bpm [1516b/mi] 151cal
2) 1mi - 13:52(13:52/mi) 130/142bpm [1803b/mi] 166cal
3) 1mi - 10:16(10:16/mi) 124/140bpm [1273b/mi] 111cal
4) 1mi - 10:23(10:23/mi) 123/141bpm [1277b/mi] 106cal
5) 1mi - 14:28(14:28/mi) 120/138bpm [1736b/mi] 124cal
6) 1mi - 15:58(15:58/mi) 128/151bpm [2043b/mi] 166cal
7) 1mi - 14:49(14:49/mi) 122/151bpm [1807b/mi] 140cal
8) 1mi - 13:25(13:25/mi) 113/134bpm [1517b/mi] 102cal
9) 1mi - 10:10(10:10/mi) 125/140bpm [1271b/mi] 116cal
10) 1mi - 13:48(13:48/mi) 125/139bpm [1726b/mi] 122cal
11) 1mi - 12:52(12:52/mi) 128/154bpm [1647b/mi] 125cal
12) 1mi - 13:20(13:20/mi) 137/160bpm [1826b/mi] 165cal
13) 1mi - 16:49(16:49/mi) 136/155bpm [2287b/mi] 182cal
14) 0.67mi - 8:35(12:51/mi) 141/156bpm [1813b/mi] 102cal
11:50 13:52 10:16 10:23 14:28 15:58 14:49 13:25 10:10 13:48 12:52 13:20 16:49 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.81 10:00 10:00 12:18 125 73-150 1538 157 118-170 120/44
1.57 20:00 10:00 13:14 130 113-141 1720 146 94-166 82/49
2.41 30:00 10:00 11:56 126 109-138 1503 157 90-240 57/78
3.38 40:00 10:00 10:18 127 116-141 1308 157 112-164 27/133
4.24 50:00 10:00 11:37 114 101-131 1324 156 142-162 75/47
4.95 1:00:00 10:00 14:08 123 99-138 1738 144 88-244 52/79
5.61 1:10:00 10:00 14:58 126 105-137 1885 130 100-162 61/17
6.32 1:20:00 10:00 14:17 129 119-151 1843 134 40-164 71/20
6.85 1:30:00 10:00 18:40 123 98-134 2297 146 96-240 51/11
7.53 1:40:00 10:00 14:45 110 96-134 1622 152 80-164 34/93
8.46 1:50:00 10:00 10:46 123 104-139 1324 161 94-170 57/116
9.33 2:00:00 10:00 11:27 127 114-139 1454 154 108-168 68/89
10.10 2:10:00 10:00 13:05 123 111-136 1609 155 80-176 48/114
10.83 2:20:00 10:00 13:39 126 101-153 1719 155 36-170 52/38
11.73 2:30:00 10:00 11:07 131 114-143 1457 157 110-202 99/49
12.02 2:40:00 10:00 34:10 142 112-160 4851 120 88-158 56/6
12.88 2:50:00 10:00 11:42 141 112-152 1649 161 108-176 98/38
13.67 3:00:00 10:00 12:38 141 131-156 1781 163 82-190 27/114
13.67 3:00:36 36 14:45:53 133 129-137 117822 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 11.7% 21:47
    50 14.1% 15:58
    35 8.9% 16:41
    32 18.1% 11:27
    31 17.5% 13:01
    30 14.6% 11:51

  • Cadence Distribution

    151 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 159 12 2:15:38 11:20
    Walk 18.7 114 1.7 33:50 19:53
    Still 6.2 - - 11:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 36.50% More
    800m 4:16 8:36 41.51% More
    1km 5:32 8:55 42.10% More
    Mile 9:49 9:49 40.95% More
    5k 35:16 11:21 38.36% More
    5 miles 1:00:23 12:05 36.40% More
    10k 1:18:37 12:39 34.85% More
    10 miles 2:08:05 12:48 35.04% More
    Half 2:51:47 13:07 34.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 35.56
    5km 37:33 12:05 36.02
    5M 1:02:11 12:26 35.34
    10km 1:18:17 12:36 35.00
    10M 2:09:39 12:58 34.62
    Half 2:52:37 13:11 34.27
    20M 4:30:18 13:31 34.14
    Mara 5:59:53 13:44 34.22
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